Hypertension

[samaja_varagamana]

On 4/28/2019 at 8:40 PM, VadaGaali said:

yes. normal ga ne undi..no need to worry annadu. sugars gurinchi cheptonte anipistondi..ee madhya soft drinks ki addict ayyanu..water 1liter tagithe rojuku goppa..either sparking water or coke/pepsi tagutunna..tired ness valla ivi tagutonte office lo kocham alert undi work cheyaglugutunna.

Nee body mass index cheppu 

[Amrita]

9 minutes ago, ravana said:

575 a crazy ga.

Nenu godddu laaga exercise chesa with personal trainer every  day  and i was off medication in 10 months : Wow very proud of you

Thank you

[DaVinci]

4 hours ago, Amrita said:

Endukayya babu e depression enta vairagyam. My mom was diabetic when she was 27 . Jeevitam ikakdito ayipoledu chinna pillalaki kuda unnayi BP and Diabetes. Enta depress ayipote ela? Just eat good work out and be positive. BP vaste life em ayipodu its not end of the world. A pill every day extra anthe. 

6 yrs back due to genes (Hereditary) my sugar levels were insanely high oh yeah ni 27 age kanna takkukey na age then. I went to doctor due to acidity  and first time patient so tests chesadu . next day call vachindi hospital ki rammani naku meeting undi ranu poo ani was telling reasons . Doctor just shut up and come right now annadu.  Enti enta rude ga cheppadu ani permission tesukoni poya vadu naku edo injection ivvaboyadu and i was like excuse me stop em istunnav ani adiga mundu injection tesuko chepta annadu nenu tesukonu unless you tell me what u r doing to me annanu. Your sugar levels are insanely high coma ki potav very lucky you visited for acidity  i am giving you  insullin shot annadu. I had no symptoms neither was weak neither fat too.  I still told i cant believe and he did instant test showed me reading and gave insullin shot. He told it could be because of my very bad eating habits ( only carbs with very little protein being veggie , sodas i drink too much) or genes as my mom, aunts, grand ma and masthu mandi ki intlo diabetes undi.

He told its totally reversible if i work out and eat healthy but he has little hope seeing the readings i got diagnosed with ( 90 normal my reading is 575 somthing ). I was told my cholesterol levels kuda koncham high then. Nenu godddu laaga exercise chesa with personal trainer every  day  and i was off medication in 10 months ( since 5 and half years). Doctor aey annadu ah reading chusi nuvvu off medication avutavani nenu assalu expect cheyaledu you have great will power annadu.  I go for checkups every year and its not even in border line now. 4.8 hba1c nadi which is normal where 6.5 is declared diabetic. Literally i am not even close to border line since 5 years  but yes i really stay in healthy weight range, eat well and work out too .  Naku diagnose ayinappudu 13.8 was my reading literally coma stage reading.

Dedication with efforts unte  konni reversible kuda. BP taggakapoyina one pill every day life end em ayipoledu. No one knows this story except my close circle but i told you because you might get hope. I am super positive not just now but even then. Google lo chadavani article ledu and pettani effort ledu. Poddune lechi kakarakaya juice tagedanini ma amma edustunte i used to tell her i am not dying to cry and i will be off medication soon. Ma amma key chepta neetlu now how to keep blood sugar in control. Mundu dont get depressed depression valla rogam perugutundi ade positive ga unte you will think for solution and march towards solution. You have wonderful life ahead . Cheers 

Thug life! 😎Awesome you are. 

[Paidithalli]

1 hour ago, mantis said:

Please tell your diet plan

Mantis.... em kura ra 😂

[Empeektharu]

On 4/28/2019 at 7:59 PM, VadaGaali said:

I came to know that I'm suffering with hypertension. Anxiety, depression tho patu ippudu naa life lo inko daridram add ayindi. 

Last 1 month ga I was no feeling well. Sare insurance undi ga check cheyinchukundam ani primary care doc degaraku vella friday. I have put on around 20 pounds. Last time I checked was 3 months ago. koncham doubt unde kani mari intha periganani expect cheyaledu. andaru buggalu vochayi..pelli kala vochindi ante blsuh chesi orukunna kani idanamata matter ani ardham ayindi. BP check chesthe 167/132 chupinchindi..fuse lu egiripoyayi okesari. doc said I'm not looking healthy. My skin has lost its glow. Too much tired untunna ee madhyana..always feeling sleepy..prari chinna vishayaniki anxious aipotunna..stress perigipoyi weekly min 2 times aina severe headache vostondi. 

Aipoyinatte anukunta naa life inka. I'm still 27. ippude ila unte inka can;t even imagine how my health would be in coming years.

Take care of ur diet bro...start eating veggies and lower ur oil intake...mingle with friends..cross fit is best option Chala Mandi guide chestharu akkada and u won't feel u r single

[Rushabhi]

Will send PM

[Somedude]

5 hours ago, Amrita said:

Endukayya babu e depression enta vairagyam. My mom was diabetic when she was 27 . Jeevitam ikakdito ayipoledu chinna pillalaki kuda unnayi BP and Diabetes. Enta depress ayipote ela? Just eat good work out and be positive. BP vaste life em ayipodu its not end of the world. A pill every day extra anthe. 

6 yrs back due to genes (Hereditary) my sugar levels were insanely high oh yeah ni 27 age kanna takkukey na age then. I went to doctor due to acidity  and first time patient so tests chesadu . next day call vachindi hospital ki rammani naku meeting undi ranu poo ani was telling reasons . Doctor just shut up and come right now annadu.  Enti enta rude ga cheppadu ani permission tesukoni poya vadu naku edo injection ivvaboyadu and i was like excuse me stop em istunnav ani adiga mundu injection tesuko chepta annadu nenu tesukonu unless you tell me what u r doing to me annanu. Your sugar levels are insanely high coma ki potav very lucky you visited for acidity  i am giving you  insullin shot annadu. I had no symptoms neither was weak neither fat too.  I still told i cant believe and he did instant test showed me reading and gave insullin shot. He told it could be because of my very bad eating habits ( only carbs with very little protein being veggie , sodas i drink too much) or genes as my mom, aunts, grand ma and masthu mandi ki intlo diabetes undi.

He told its totally reversible if i work out and eat healthy but he has little hope seeing the readings i got diagnosed with ( 90 normal my reading is 575 somthing ). I was told my cholesterol levels kuda koncham high then. Nenu godddu laaga exercise chesa with personal trainer every  day  and i was off medication in 10 months ( since 5 and half years). Doctor aey annadu ah reading chusi nuvvu off medication avutavani nenu assalu expect cheyaledu you have great will power annadu.  I go for checkups every year and its not even in border line now. 4.8 hba1c nadi which is normal where 6.5 is declared diabetic. Literally i am not even close to border line since 5 years  but yes i really stay in healthy weight range, eat well and work out too .  Naku diagnose ayinappudu 13.8 was my reading literally coma stage reading.

Dedication with efforts unte  konni reversible kuda. BP taggakapoyina one pill every day life end em ayipoledu. No one knows this story except my close circle but i told you because you might get hope. I am super positive not just now but even then. Google lo chadavani article ledu and pettani effort ledu. Poddune lechi kakarakaya juice tagedanini ma amma edustunte i used to tell her i am not dying to cry and i will be off medication soon. Ma amma key chepta neetlu now how to keep blood sugar in control. Mundu dont get depressed depression valla rogam perugutundi ade positive ga unte you will think for solution and march towards solution. You have wonderful life ahead . Cheers 

[Amrita]

4 minutes ago, Somedude said:

Haha ..i could totally relate to that movie but movie lo daniki low not high 

[Undavalli]

Go salt and sugar free for 3 months. Carbs cut cheyi. raw & steamed veggies thinu. skim milk thagu. non-veg thinte only chicken breast (curries kadhu) thinu. Start working out. 3 months lo normal avvakapothe nannadugu.

[mantis]

43 minutes ago, Somedude said:

Super gif @Amrita

[VadaGaali]

from today till friday leave pettesa. tokkalodi..prati chinna daniki ooo stress and anxiety feel aypotunna..even leave request email rasi submit button kottadaniki 1hr time teskunna..vadebba manager gadu 5mins lo approved ani reply petesadu.

[LastManStanding]

On 4/30/2019 at 11:49 AM, Amrita said:

Endukayya babu e depression enta vairagyam. My mom was diabetic when she was 27 . Jeevitam ikakdito ayipoledu chinna pillalaki kuda unnayi BP and Diabetes. Enta depress ayipote ela? Just eat good work out and be positive. BP vaste life em ayipodu its not end of the world. A pill every day extra anthe. 

6 yrs back due to genes (Hereditary) my sugar levels were insanely high oh yeah ni 27 age kanna takkukey na age then. I went to doctor due to acidity  and first time patient so tests chesadu . next day call vachindi hospital ki rammani naku meeting undi ranu poo ani was telling reasons . Doctor just shut up and come right now annadu.  Enti enta rude ga cheppadu ani permission tesukoni poya vadu naku edo injection ivvaboyadu and i was like excuse me stop em istunnav ani adiga mundu injection tesuko chepta annadu nenu tesukonu unless you tell me what u r doing to me annanu. Your sugar levels are insanely high coma ki potav very lucky you visited for acidity  i am giving you  insullin shot annadu. I had no symptoms neither was weak neither fat too.  I still told i cant believe and he did instant test showed me reading and gave insullin shot. He told it could be because of my very bad eating habits ( only carbs with very little protein being veggie , sodas i drink too much) or genes as my mom, aunts, grand ma and masthu mandi ki intlo diabetes undi.

He told its totally reversible if i work out and eat healthy but he has little hope seeing the readings i got diagnosed with ( 90 normal my reading is 575 somthing ). I was told my cholesterol levels kuda koncham high then. Nenu godddu laaga exercise chesa with personal trainer every  day  and i was off medication in 10 months ( since 5 and half years). Doctor aey annadu ah reading chusi nuvvu off medication avutavani nenu assalu expect cheyaledu you have great will power annadu.  I go for checkups every year and its not even in border line now. 4.8 hba1c nadi which is normal where 6.5 is declared diabetic. Literally i am not even close to border line since 5 years  but yes i really stay in healthy weight range, eat well and work out too .  Naku diagnose ayinappudu 13.8 was my reading literally coma stage reading.

Dedication with efforts unte  konni reversible kuda. BP taggakapoyina one pill every day life end em ayipoledu. No one knows this story except my close circle but i told you because you might get hope. I am super positive not just now but even then. Google lo chadavani article ledu and pettani effort ledu. Poddune lechi kakarakaya juice tagedanini ma amma edustunte i used to tell her i am not dying to cry and i will be off medication soon. Ma amma key chepta neetlu now how to keep blood sugar in control. Mundu dont get depressed depression valla rogam perugutundi ade positive ga unte you will think for solution and march towards solution. You have wonderful life ahead . Cheers 

Wow..reverse chesava! Great

[Kool_SRG]

38 minutes ago, VadaGaali said:

from today till friday leave pettesa. tokkalodi..prati chinna daniki ooo stress and anxiety feel aypotunna..even leave request email rasi submit button kottadaniki 1hr time teskunna..vadebba manager gadu 5mins lo approved ani reply petesadu.

[GucciGang]

15 minutes ago, LastManStanding said:

Wow..reverse chesava! Great

i think diabetes is not completely curable....research is still going on ....even if a person maintains blood sugar levels for 10 years  its not completely cured .. its just in remission  

[Deadp0ol2]

Project ayipoi bench meeda 3 months unte aa tension ki G*ddaki pattina kovvu karigi rogaalu anni pothai