Hypertension

[MagaMaharaju]

47 minutes ago, VadaGaali said:

I came to know that I'm suffering with hypertension. Anxiety, depression tho patu ippudu naa life lo inko daridram add ayindi. 

Last 1 month ga I was no feeling well. Sare insurance undi ga check cheyinchukundam ani primary care doc degaraku vella friday. I have put on around 20 pounds. Last time I checked was 3 months ago. koncham doubt unde kani mari intha periganani expect cheyaledu. andaru buggalu vochayi..pelli kala vochindi ante blsuh chesi orukunna kani idanamata matter ani ardham ayindi. BP check chesthe 167/132 chupinchindi..fuse lu egiripoyayi okesari. doc said I'm not looking healthy. My skin has lost its glow. Too much tired untunna ee madhyana..always feeling sleepy..prari chinna vishayaniki anxious aipotunna..stress perigipoyi weekly min 2 times aina severe headache vostondi. 

Aipoyinatte anukunta naa life inka. I'm still 27. ippude ila unte inka can;t even imagine how my health would be in coming years.

Naku hypertension kadhu gani depression anxiety binge eating anni untunde.

Join a gym and personal trainer ni pettuko. 

1500 calorie or 2 K calorie whatever suits you start cheyyu. Eat more protein, cut sugars, reduce carbs.

Kudirithe roju morning breathing exercises inka meditation cheyyu.

your health will improve. I have lost like 20 lbs in 4 months. 

Nenu weight loss kashtam anukuntunde. 

All you need is discipline and consistency.

my health improved a lot.

am sharing this out of my personal experience 

I used to be an insomniac too. Now I sleep well

[VadaGaali]

13 minutes ago, Android_Halwa said:

Chill kaka, it’s good that you went for a check up. 

27 and single antunnav kabatti....May be food habits and probably lazy factor could be the main reasons...

like everyone does, nenu kuda oka free advice istha...here it goes.

Outside foods band chey koddi rojulu. Especially fried and stuffed cheese foods. 

Try maximum to eat at home. Cook for your self and eat, it’s an activity itself.

Greens. Make sure greens and fruits form 20% of your diet requirements. 

Daily food oka fixed time ki tini, nidra kuda fixed time ki po....dinner chesi ventane nidrapokunda oka two hours anna gap ivvu

weekly oka 2-3 days aina gym ki vellu...

 

intlo cook cheskovalante badhakam vese edi padithe ah junk tinestunna..too much work stress lately..and nakunna anxiety ki work aypoyesariki galitesesina baloon la exhaust aipoina feeling vostondi daily. 

[MagaMaharaju]

If you want I can give some recipes too like what to eat. 

[VadaGaali]

1 minute ago, MagaMaharaju said:

Naku hypertension kadhu gani depression anxiety binge eating anni untunde.

Join a gym and personal trainer ni pettuko. 

1500 calorie or 2 K calorie whatever suits you start cheyyu. Eat more protein, cut sugars, reduce carbs.

Kudirithe roju morning breathing exercises inka meditation cheyyu.

your health will improve. I have lost like 20 lbs in 4 months. 

Nenu weight loss kashtam anukuntunde. 

All you need is discipline and consistency.

my health improved a lot.

am sharing this out of my personal experience 

thanks bro..gym velalnte motivation undatledu. work ayyi intikochesaka complete ga I'm down. anduke cooking kuda cheskotledu intikochaka

[DrBeta]

3 minutes ago, VadaGaali said:

yes. normal ga ne undi..no need to worry annadu. sugars gurinchi cheptonte anipistondi..ee madhya soft drinks ki addict ayyanu..water 1liter tagithe rojuku goppa..either sparking water or coke/pepsi tagutunna..tired ness valla ivi tagutonte office lo kocham alert undi work cheyaglugutunna.

Yes, coke Pepsi lo chaala sugars untayi. Avi pakka cut cheyyali, sparkling water lo non sugar vi untayi, it's called ICE sparkling non sugar. Inka variety flavors untayi, maybe try drinking that as a substitute. Water ekku tagatledante, I usually add fruits to water so I can get flavored water instead of plain. 

[MagaMaharaju]

Just now, VadaGaali said:

thanks bro..gym velalnte motivation undatledu. work ayyi intikochesaka complete ga I'm down. anduke cooking kuda cheskotledu intikochaka

Weights chesthav Gym lo. Are u sleeping enough?

caffeine sensitivity undhi emo. Stop having coffee in the evenings and see if you notice any change 

[MagaMaharaju]

Also keep yourself hydrated 

[MagaMaharaju]

See if you can change your job if you are feeling too stressed out.

Health kante edhi important kadhu

[caesar]

Healthy life style dude...mana bodies basically agriculture, khula vruthulu etc, (be it any one) our family origin belongs to...

so, manam social needs or mana personal interests vallano somehow ee sedentary lifestyle based jobs ki achinam...

i always think i doesn't belong to this race....edho thappaka paisal kosam brathuku eedisthunaam anukuntaa....dhaaniki tagattu life modification is very much necessary, it also depends on person to person .......our body is unique as well, focus on that everything will be in place for you...Good Luck

[SnehamKosam]

45 minutes ago, MagaMaharaju said:

If you want I can give some recipes too like what to eat. 

Yes please. healthy dinner recipes pls.

[sboyr2r]

52 minutes ago, MagaMaharaju said:

If you want I can give some recipes too like what to eat. 

Pls thanks 

[VadaGaali]

45 ke cardiac arrests ayyi chanipovadam lanti cases chustonte bhayamestondi

[Jambhalheart]

On 4/29/2019 at 5:42 AM, whatsapp said:

Jai veermachineni diet u loose 20 pounds .

But bp oksari vasthay podu life long medicines vadali

I don't think so, I am 33, naaku 1 year back 140/80 vundedhi little bit high BP, now I m back to normal 120/80

antey nenu daily 1.5 to 2 hours gym , 6 days a week, plus diet control chesaanu 

[Jambhalheart]

12 minutes ago, VadaGaali said:

45 ke cardiac arrests ayyi chanipovadam lanti cases chustonte bhayamestondi

Don't worry, maintain proper diet, slowly but surely improve ur lifestyle like gymming, swimming etc., so that ur body can spend/release those unwanted sugars or carbs u will be back to normal.. 

 

[Kool_SRG]

On 4/29/2019 at 5:29 AM, VadaGaali said:

I came to know that I'm suffering with hypertension. Anxiety, depression tho patu ippudu naa life lo inko daridram add ayindi. 

Last 1 month ga I was no feeling well. Sare insurance undi ga check cheyinchukundam ani primary care doc degaraku vella friday. I have put on around 20 pounds. Last time I checked was 3 months ago. koncham doubt unde kani mari intha periganani expect cheyaledu. andaru buggalu vochayi..pelli kala vochindi ante blsuh chesi orukunna kani idanamata matter ani ardham ayindi. BP check chesthe 167/132 chupinchindi..fuse lu egiripoyayi okesari. doc said I'm not looking healthy. My skin has lost its glow. Too much tired untunna ee madhyana..always feeling sleepy..prari chinna vishayaniki anxious aipotunna..stress perigipoyi weekly min 2 times aina severe headache vostondi. 

Aipoyinatte anukunta naa life inka. I'm still 27. ippude ila unte inka can;t even imagine how my health would be in coming years.

Take Care bro.. If possible take a break for work and go on a vacation if possible to India.

Cheppatam easy eh anuko tension teesukoku, BP one of the main reasons could lead to Paralysis, Heart stroke later on so be careful.

Medidation laantivi nerchuko, possible go to gym to cut down weight and it helps to reduce anxiety helps your confidence, try to avoid outside food as much as possible and temple visits ki po if you like them all things will settle down soon, good luck.