Hypertension

[khabardar]

On 4/28/2019 at 7:59 PM, VadaGaali said:

I came to know that I'm suffering with hypertension. Anxiety, depression tho patu ippudu naa life lo inko daridram add ayindi. 

Last 1 month ga I was no feeling well. Sare insurance undi ga check cheyinchukundam ani primary care doc degaraku vella friday. I have put on around 20 pounds. Last time I checked was 3 months ago. koncham doubt unde kani mari intha periganani expect cheyaledu. andaru buggalu vochayi..pelli kala vochindi ante blsuh chesi orukunna kani idanamata matter ani ardham ayindi. BP check chesthe 167/132 chupinchindi..fuse lu egiripoyayi okesari. doc said I'm not looking healthy. My skin has lost its glow. Too much tired untunna ee madhyana..always feeling sleepy..prari chinna vishayaniki anxious aipotunna..stress perigipoyi weekly min 2 times aina severe headache vostondi. 

Aipoyinatte anukunta naa life inka. I'm still 27. ippude ila unte inka can;t even imagine how my health would be in coming years.

cigarette thagutava?

[Variety_Pullayya]

sometime anxiety valla kuda BP peragachu. do you fear hospitals or doctors? 

[sboyr2r]

1 hour ago, Kool_SRG said:

Take Care bro.. If possible take a break for work and go on a vacation if possible to India.

Cheppatam easy eh anuko tension teesukoku, BP one of the main reasons could lead to Paralysis, Heart stroke later on so be careful.

Medidation laantivi nerchuko, possible go to gym to cut down weight it helps to reduce weight and helps your confidence, try to avoid outside food as much as possible and temple visits ki po if you like them all things will settle down soon, good luck.

 

Ankul telugu lo cheppava pls 

[mantis]

make life style changes like exercising,good food and sleep....be active ,make new friends,come to db and actively involve in the discussions, depression and anxiety will go away 

everyone at some point of time will face these kind of issues....Everything can be reversible....you are young and your body will bounce back quickly

[sboyr2r]

3 minutes ago, mantis said:

I have gone through heath problems....make life style changes like exercising,good food and sleep....be active ,make new friends,come to db and actively involve in the discussions, depression and anxiety will go away 

everyone at some point of time will face these kind of issues .Everything can be reversible....you are young and your body will bounce back quickly

DB lo post este inka pichi mudiri pakana paduthadi.

igo @VadaGaali edo pilla ni seeing annav kada continue that, also go to gym ante 

[Kool_SRG]

9 minutes ago, sboyr2r said:

Ankul telugu lo cheppava pls 

Editing mistake excuse 

[sboyr2r]

Just now, Kool_SRG said:

Editing mistake excuse 

We don’t ani antunna frofessor @DrBeta 

[Kool_SRG]

6 minutes ago, sboyr2r said:

We don’t ani antunna frofessor @DrBeta 

Can't help ani nenu cheptunna..

[fasak_vachadu]

On 4/28/2019 at 7:59 PM, VadaGaali said:

I came to know that I'm suffering with hypertension. Anxiety, depression tho patu ippudu naa life lo inko daridram add ayindi. 

Last 1 month ga I was no feeling well. Sare insurance undi ga check cheyinchukundam ani primary care doc degaraku vella friday. I have put on around 20 pounds. Last time I checked was 3 months ago. koncham doubt unde kani mari intha periganani expect cheyaledu. andaru buggalu vochayi..pelli kala vochindi ante blsuh chesi orukunna kani idanamata matter ani ardham ayindi. BP check chesthe 167/132 chupinchindi..fuse lu egiripoyayi okesari. doc said I'm not looking healthy. My skin has lost its glow. Too much tired untunna ee madhyana..always feeling sleepy..prari chinna vishayaniki anxious aipotunna..stress perigipoyi weekly min 2 times aina severe headache vostondi. 

Aipoyinatte anukunta naa life inka. I'm still 27. ippude ila unte inka can;t even imagine how my health would be in coming years.

lite aye denike tention padithe ela workout on diet and do yoga .... konchamm db ki rakku anni set ayithadi .... take a break go to beach..... enjoy cheyu life nee 27 ke ila ante ela boss

[Amy99]

37 minutes ago, sboyr2r said:

We don’t ani antunna frofessor @DrBeta 

endhi beta ni thega kalavaristhunnav!? 

line esthunava endhi?

 

[sboyr2r]

2 minutes ago, Amy99 said:

endhi beta ni thega kalavaristhunnav!? 

line esthunava endhi?

 

According to the given survey numbers @DrBeta is loving @Staysafebro you know sincerely aa sincerity toh nenu flat ayya @DrBeta should love @Staysafebro and I love @DrBeta for his sincere love towards @Staysafebro

[JollyBoy]

9 minutes ago, Amy99 said:

endhi beta ni thega kalavaristhunnav!? 

line esthunava endhi?

 

line ante

[JollyBoy]

5 minutes ago, sboyr2r said:

According to the given survey numbers @DrBeta is loving @Staysafebro you know sincerely aa sincerity toh nenu flat ayya @DrBeta should love @Staysafebro and I love @DrBeta for his sincere love towards @Staysafebro

LGBT community lo padesav kada

[sboyr2r]

5 minutes ago, JollyBoy said:

LGBT community lo padesav kada

His/her ani type chesa ani anukunnane 

[argadorn]

i will say my case.. 27 lo naku kuda undhi bp or hyper tension 140 plus for 8 months i was supposed to take it anxiety and bp medication .... appudu nannu okaru cheat chesaru i was not able to take that  so daily eppudu adey thinking what s the purpose to cheat ani ... tharvtha 6 months ki marriage done... 6 months tharvtha malli chekced teh bp asalu ledhu..... thavrtha doctor cheppadu you are in severe stress at that moment i was keep telling you but you said you are doing good but the results are different ani .... so bottom line enti anaty ... nuvu normal food less salt ...walk daily for 30 mins .... you will be in good condition .... important thing is leave everything at office and go home and enjoy to the core and sleep well ... no STRESS STRESS STRESS ...  naku after 5 years kuda normal undhi with no medication but kodiga peragachu   sometimes thats ok...