Hypertension

[sboyr2r]

2 minutes ago, argadorn said:

i will say my case.. 27 lo naku kuda undhi bp or hyper tension 140 plus for 8 months i was supposed to take it anxiety and bp medication .... appudu nannu okaru cheat chesaru i was not able to take that  so daily eppudu adey thinking what s the purpose to cheat ani ... tharvtha 6 months ki marriage done... 6 months tharvtha malli chekced teh bp asalu ledhu..... thavrtha doctor cheppadu you are in severe stress at that moment i was keep telling you but you said you are doing good but the results are different ani .... so bottom line enti anaty ... nuvu normal food less salt ...walk daily for 30 mins .... you will be in good condition .... important thing is leave everything at office and go home and enjoy to the core and sleep well ... no STRESS STRESS STRESS ...  naku after 5 years kuda normal undhi with no medication but kodiga peragachu   sometimes thats ok...

Thanks Ankul konchem upiri pilchukuntunna Nee post chusi.

U restored faith in humanity 

nuvvu lekapotey ee dB emaipothadoo ani okkasari talchukunte bayamesthadi 

[JollyBoy]

22 minutes ago, sboyr2r said:

His/her ani type chesa ani anukunnane 

aapey inka.. @DrBeta ni analsina vi anesi .. anukunna anta

[Amy99]

39 minutes ago, sboyr2r said:

According to the given survey numbers @DrBeta is loving @Staysafebro you know sincerely aa sincerity toh nenu flat ayya @DrBeta should love @Staysafebro and I love @DrBeta for his sincere love towards @Staysafebro

@DrBeta  endhi pilli ne popularity.

[Amy99]

36 minutes ago, JollyBoy said:

line ante

nuv cyndi ki vesedhi...😂

[Amy99]

6 minutes ago, JollyBoy said:

aapey inka.. @DrBeta ni analsina vi anesi .. anukunna anta

[JollyBoy]

2 minutes ago, Amy99 said:

nuv cyndi ki vesedhi...😂

kodatadi ala line lu longitude lu este 

[JollyBoy]

2 minutes ago, Amy99 said:

sutradari nuve kada

[Amy99]

2 minutes ago, JollyBoy said:

kodatadi ala line lu longitude lu este 

em kottadhu, she is manchidhi.

[Amy99]

1 minute ago, JollyBoy said:

sutradari nuve kada

deni venaka..

[JollyBoy]

1 minute ago, Amy99 said:

em kottadhu, she is manchidhi.

nuvemaina chusava.. roju padedi nenu 

[JollyBoy]

1 minute ago, Amy99 said:

deni venaka..

@DrBeta ni unpopular cheyadam lo 

[Amy99]

1 minute ago, JollyBoy said:

@DrBeta ni unpopular cheyadam lo 

no, ah pilli  popular chesindhi nene..

raayini person ni chesina ramudila..

e pilli ni manishini chesina devatha ni nenu..

 

 

[sboyr2r]

4 minutes ago, Amy99 said:

no, ah pilli  popular chesindhi nene..

raayini person ni chesina ramudila..

e pilli ni manishini chesina devatha ni nenu..

 

 

Ante you are dB jakkana 

[JollyBoy]

4 minutes ago, Amy99 said:

no, ah pilli  popular chesindhi nene..

raayini person ni chesina ramudila..

e pilli ni manishini chesina devatha ni nenu..

 

 

popular chesedi unpopular cheyadanike kada. 

[soodhilodaaram]

On 4/28/2019 at 6:59 PM, VadaGaali said:

I came to know that I'm suffering with hypertension. Anxiety, depression tho patu ippudu naa life lo inko daridram add ayindi. 

Last 1 month ga I was no feeling well. Sare insurance undi ga check cheyinchukundam ani primary care doc degaraku vella friday. I have put on around 20 pounds. Last time I checked was 3 months ago. koncham doubt unde kani mari intha periganani expect cheyaledu. andaru buggalu vochayi..pelli kala vochindi ante blsuh chesi orukunna kani idanamata matter ani ardham ayindi. BP check chesthe 167/132 chupinchindi..fuse lu egiripoyayi okesari. doc said I'm not looking healthy. My skin has lost its glow. Too much tired untunna ee madhyana..always feeling sleepy..prari chinna vishayaniki anxious aipotunna..stress perigipoyi weekly min 2 times aina severe headache vostondi. 

Aipoyinatte anukunta naa life inka. I'm still 27. ippude ila unte inka can;t even imagine how my health would be in coming years.

start your day with pranayama and 1 litre of water, go for a a jog/brisk walk, get as much sunlight as possible, sun is the cure for many health issues

cut down all kinds of refined carbs and eat more veggies/fruits that has all colors (blue for bluberries, green for green leaf veggies, capsium 3 colors, etc) make sure to get veggies in all colors of spectrum (7 colors), you will  be back to normal in few months

coming back to hypertensions,  anxiety and hypertension are interlinked, you should be able to treat this condition once you get anxiety under control

read or hear this book : https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon-ebook/dp/B0746RN3G7/ref=sr_1_1?keywords=supernatural+joe&qid=1556634694&s=gateway&sr=8-1

check for thyroid levels and vitamin d, low vitamin leads to low thyroid between 26-32 yrs of age, i guess you are in that phase

dont drink alcohol, quit smoking

dont check your phone or do anything that can trigger anxiety, checking FB can also trigger anxiety (em jaruguntundi ani question is useless for the first hour of the day)

some idiots might ask for scientific proof, these are common sense things that anyone should do