Hypertension

[Amy99]

Just now, JollyBoy said:

repu raa.. ipudu tayaru chestunna

dont tag me here rey, vere thread la matladukundham.

 

[argadorn]

1 hour ago, sboyr2r said:

Thanks Ankul konchem upiri pilchukuntunna Nee post chusi.

U restored faith in humanity 

nuvvu lekapotey ee dB emaipothadoo ani okkasari talchukunte bayamesthadi 

titaku ... 

[meandhrakurradu]

On 4/28/2019 at 7:59 PM, VadaGaali said:

I came to know that I'm suffering with hypertension. Anxiety, depression tho patu ippudu naa life lo inko daridram add ayindi. 

Last 1 month ga I was no feeling well. Sare insurance undi ga check cheyinchukundam ani primary care doc degaraku vella friday. I have put on around 20 pounds. Last time I checked was 3 months ago. koncham doubt unde kani mari intha periganani expect cheyaledu. andaru buggalu vochayi..pelli kala vochindi ante blsuh chesi orukunna kani idanamata matter ani ardham ayindi. BP check chesthe 167/132 chupinchindi..fuse lu egiripoyayi okesari. doc said I'm not looking healthy. My skin has lost its glow. Too much tired untunna ee madhyana..always feeling sleepy..prari chinna vishayaniki anxious aipotunna..stress perigipoyi weekly min 2 times aina severe headache vostondi. 

Aipoyinatte anukunta naa life inka. I'm still 27. ippude ila unte inka can;t even imagine how my health would be in coming years.

dont worry brother, first of all believe that you will get back to normal.

gym or some sports aadu. if possible, go to India and have fun for a month and come back. 

there is nothing that cannot be cured. 

[karthikn]

On 4/28/2019 at 4:59 PM, VadaGaali said:

I came to know that I'm suffering with hypertension. Anxiety, depression tho patu ippudu naa life lo inko daridram add ayindi. 

Last 1 month ga I was no feeling well. Sare insurance undi ga check cheyinchukundam ani primary care doc degaraku vella friday. I have put on around 20 pounds. Last time I checked was 3 months ago. koncham doubt unde kani mari intha periganani expect cheyaledu. andaru buggalu vochayi..pelli kala vochindi ante blsuh chesi orukunna kani idanamata matter ani ardham ayindi. BP check chesthe 167/132 chupinchindi..fuse lu egiripoyayi okesari. doc said I'm not looking healthy. My skin has lost its glow. Too much tired untunna ee madhyana..always feeling sleepy..prari chinna vishayaniki anxious aipotunna..stress perigipoyi weekly min 2 times aina severe headache vostondi. 

Aipoyinatte anukunta naa life inka. I'm still 27. ippude ila unte inka can;t even imagine how my health would be in coming years.

Take ashwagandha. Search for capsules in Amazon 

[mantis]

1 hour ago, nenesuperni said:

manchi replies chusthu unte mi spamming enti 

Nannu antunaara 

[mantis]

1 minute ago, karthikn said:

Take ashwagandha. Search for capsules in Amazon 

Ashwagantha is good kani dosage entha theesukovali...currently I am taking 380mg

[karthikn]

2 minutes ago, mantis said:

Ashwagantha is good kani dosage entha theesukovali...currently I am taking 380mg

1300mg. Entha ani emi ledhu anukunta. Google inka. Reddit.com/r/nootropics subreddit 

Nutririse ani Amazon lo konna

[xano917]

denemma jeevitham 

[mantis]

20 minutes ago, karthikn said:

1300mg. Entha ani emi ledhu anukunta. Google inka. Reddit.com/r/nootropics subreddit 

Nutririse ani Amazon lo konna

I bought it from vitamin shoppee

[Amrita]

On 4/28/2019 at 5:59 PM, VadaGaali said:

I came to know that I'm suffering with hypertension. Anxiety, depression tho patu ippudu naa life lo inko daridram add ayindi. 

Last 1 month ga I was no feeling well. Sare insurance undi ga check cheyinchukundam ani primary care doc degaraku vella friday. I have put on around 20 pounds. Last time I checked was 3 months ago. koncham doubt unde kani mari intha periganani expect cheyaledu. andaru buggalu vochayi..pelli kala vochindi ante blsuh chesi orukunna kani idanamata matter ani ardham ayindi. BP check chesthe 167/132 chupinchindi..fuse lu egiripoyayi okesari. doc said I'm not looking healthy. My skin has lost its glow. Too much tired untunna ee madhyana..always feeling sleepy..prari chinna vishayaniki anxious aipotunna..stress perigipoyi weekly min 2 times aina severe headache vostondi. 

Aipoyinatte anukunta naa life inka. I'm still 27. ippude ila unte inka can;t even imagine how my health would be in coming years.

Endukayya babu e depression enta vairagyam. My mom was diabetic when she was 27 . Jeevitam ikakdito ayipoledu chinna pillalaki kuda unnayi BP and Diabetes. Enta depress ayipote ela? Just eat good work out and be positive. BP vaste life em ayipodu its not end of the world. A pill every day extra anthe. 

6 yrs back due to genes (Hereditary) my sugar levels were insanely high oh yeah ni 27 age kanna takkukey na age then. I went to doctor due to acidity  and first time patient so tests chesadu . next day call vachindi hospital ki rammani naku meeting undi ranu poo ani was telling reasons . Doctor just shut up and come right now annadu.  Enti enta rude ga cheppadu ani permission tesukoni poya vadu naku edo injection ivvaboyadu and i was like excuse me stop em istunnav ani adiga mundu injection tesuko chepta annadu nenu tesukonu unless you tell me what u r doing to me annanu. Your sugar levels are insanely high coma ki potav very lucky you visited for acidity  i am giving you  insullin shot annadu. I had no symptoms neither was weak neither fat too.  I still told i cant believe and he did instant test showed me reading and gave insullin shot. He told it could be because of my very bad eating habits ( only carbs with very little protein being veggie , sodas i drink too much) or genes as my mom, aunts, grand ma and masthu mandi ki intlo diabetes undi.

He told its totally reversible if i work out and eat healthy but he has little hope seeing the readings i got diagnosed with ( 90 normal my reading is 575 somthing ). I was told my cholesterol levels kuda koncham high then. Nenu godddu laaga exercise chesa with personal trainer every  day  and i was off medication in 10 months ( since 5 and half years). Doctor aey annadu ah reading chusi nuvvu off medication avutavani nenu assalu expect cheyaledu you have great will power annadu.  I go for checkups every year and its not even in border line now. 4.8 hba1c nadi which is normal where 6.5 is declared diabetic. Literally i am not even close to border line since 5 years  but yes i really stay in healthy weight range, eat well and work out too .  Naku diagnose ayinappudu 13.8 was my reading literally coma stage reading.

Dedication with efforts unte  konni reversible kuda. BP taggakapoyina one pill every day life end em ayipoledu. No one knows this story except my close circle but i told you because you might get hope. I am super positive not just now but even then. Google lo chadavani article ledu and pettani effort ledu. Poddune lechi kakarakaya juice tagedanini ma amma edustunte i used to tell her i am not dying to cry and i will be off medication soon. Ma amma key chepta neetlu now how to keep blood sugar in control. Mundu dont get depressed depression valla rogam perugutundi ade positive ga unte you will think for solution and march towards solution. You have wonderful life ahead . Cheers 

[soodhilodaaram]

52 minutes ago, mantis said:

Ashwagantha is good kani dosage entha theesukovali...currently I am taking 380mg

one can take as high as 1200mg  to see faster results (for 3 months), the dosage should be slowly increased from 300 - 1200

add turmeric and brahmi as well for mental clarity

[soodhilodaaram]

6 minutes ago, Amrita said:

Endukayya babu e depression enta vairagyam. My mom was diabetic when she was 27 . Jeevitam ikakdito ayipoledu chinna pillalaki kuda unnayi BP and Diabetes. Enta depress ayipote ela? Just eat good work out and be positive. BP vaste life em ayipodu its not end of the world. A pill every day extra anthe. 

6 yrs back due to genes (Hereditary) my sugar levels were insanely high. I went to doctor due to acidity  and first time patient so tests chesadu . next day call vachindi hospital ki rammani naku meeting undi ranu poo ani was telling reasons . Doctor just shut up and come right now annadu.  Enti enta rude ga cheppadu ani permission tesukoni poya vadu naku edo injection ivvaboyadu and i was like excuse me stop em istunnav ani adiga mundu injection tesuko chepta annadu nenu tesukonu unless you tell me what u r doing to me annanu. Your sugar levels are insanely high coma ki potav very lucky you visited for acidity  i am giving you  insullin shot annadu. I had no symptoms neither was weak neither fat too.  I still told i cant believe and he did instant test and gave isullin shot. He told it could be because of my very bad eating habits ( only carbs with very little protein being veggie , sodas i drink too much) or genes as my mom, aunts, grand ma and masthu mandi ki intlo diabetes undi.

He told its totally reversible if i work out and eat healthy but he has little hope seeing the readings i got diagnosed with ( 90 normal my reading is 575 somthing ). I was told my cholesterol levels kuda koncham high then. Nenu godddu laaga exercise chesa with personal trainer every  day  and i was off medication in 10 months ( since 5 and half years). Doctor aey annadu ah reading chusi nuvvu off medication avutavani nenu assalu expect cheyaledu you have great will power annadu.  I go for checkups every year and its not even in border line now. 4.8 hba1c nadi which is normal where 6.5 is declared diabetic. Literally i am not even close to border line since 5 years  but yes i really stay in healthy weight range, eat well and work out too .  Naku diagnose ayinappudu 13.8 was my reading literally coma stage reading.

Dedication with efforts unte  konni reversible kuda. BP taggakapoyina one pill every day life end em ayipoledu. No one knows this story except my close circle but i told you because you might get hope. I am super positive not just now but even then. Google lo chadavani article ledu and pettani effort ledu. Poddune lechi kakarakaya juice tagedanini ma amma edustunte i used to tell her i am not dying to cry and i will be off medication soon. Ma amma key chepta neetlu now how to keep blood sugar in control. Mundu dont get depressed depression valla rogam perugutundi ade positive ga unte you will think for solution and march towards solution. Cheers 

I guess the will power to heal yourselves did more good than the actual process or drugs, once need to just rewire their thinking to enable a change

disease starts in brain, recuperation should start in brain

 

 

 

[soodhilodaaram]

56 minutes ago, karthikn said:

1300mg. Entha ani emi ledhu anukunta. Google inka. Reddit.com/r/nootropics subreddit 

Nutririse ani Amazon lo konna

organic india is the best (honey is the best laaga )

https://www.amazon.com/Organic-India-Ashwagandha-Capsules-Count/dp/B019ET27BC/ref=sr_1_3?keywords=organic+india+ashwagandha&qid=1556643602&s=gateway&sr=8-3

you can add 3-4 capsules a day or 2 capsules 2 times a day

point is ashwagandha is adaptogen, it is only used where it is needed, it is a great cortisol (stress response  hormone) buster

[Amrita]

6 minutes ago, soodhilodaaram said:

I guess the will power to heal yourselves did more good than the actual process or drugs, once need to just rewire their thinking to enable a change

disease starts in brain, recuperation should start in brain

 

 

 

Yes. I totally agree with you. I never even think about that episode though i try to keep myself healthy.  Even when i was taking medication naku rogam rogam anukoledu my target was to be off medication and be healthy again. Eduste ma amma or ask if i took the medicine kuda appudu tittedanini ma amma ni marchipoyina rogam ni adigi gurthu cheyaku i want positive support not negative energy which pulls me down ani.  My attitude towards life changed since then. I learned to be happy peaceful positive. Nannu evadu odarchaledu appudu kuda nene ma parents sister family ni odarchi cheppa its okay i will be off medication sky didnt fall on me ani. Solutions ki vethakali kani problem lo edustu agipokudadu ade naku na episode nerpinchina life lesson and it totally is helping in every aspect of life. 

[soodhilodaaram]

1 hour ago, mantis said:

Ashwagantha is good kani dosage entha theesukovali...currently I am taking 380mg

380mg tends to be so low that big folks (6 fts) dont even see any difference, medication/dosage is always per kg of body weight, you should find a sweet spot for yourselves by trying, have never seen anyone dying because of ayurvedic medication overdose

what ashwagandha is for men, shatavari is for women