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E type breakfast try cheyandi


jefferson1

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1 hour ago, jefferson1 said:

I tried it and it’s good, you can prepare and store it in fridge. Don’t use yogurt will make you sleepy 

 

Oatmeal + almond milk, seeds your favorite 

fruits 

baa idi eppat nundo eating kani try with steel cut oats and add fruits in morning but not in night

add chia and flat seeds 

Muesli antaru if I'm not wrong deenni its a germany breakfast... 

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1 hour ago, jefferson1 said:

Avoid milk broseph 

use almond milk, it will helpful in long run 

will try i have still 8lbs oats was looking to do something made kichidi.... 

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1 hour ago, fasak_vachadu said:

will try i have still 8lbs oats was looking to do something made kichidi.... 

8LB naa nekemanna grocery shop undenaa  .... facepack vesuko weekly twice 

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