sugar patients

[cool_boy]

unara evarina e db lo ivale test chesteh 126 ki 132 undi koncham sugar vachindi ani chepindi doctor, tagginchukovacha without medicine okasar evasteh ika poda e sugar? koncham info ivandi bayya food ame tinali ame tinakudadu ame usa emo 29th ke e sugar sokindi ante bayam ga undi

[Amrita]

See this thread. You will get some hope and confidence. Nothing is end of world. My mom got in her 20's. Happy ga life lead chestondi. Just make some life style changes and your life will be rocking. Type II is reversible with good diet and exercise. Cheers !

[idibezwada]

 to hear...try low crab diet

[Sreeven]

5 minutes ago, cool_boy said:

unara evarina e db lo ivale test chesteh 126 ki 132 undi koncham sugar vachindi ani chepindi doctor, tagginchukovacha without medicine okasar evasteh ika poda e sugar? koncham info ivandi bayya food ame tinali ame tinakudadu ame usa emo 29th ke e sugar sokindi ante bayam ga undi

126 endi..sugar ni 100 ki drop chesaruga😀😀😀 e healthcare lafoot gallu..

[reddyeee]

2 minutes ago, cool_boy said:

unara evarina e db lo ivale test chesteh 126 ki 132 undi koncham sugar vachindi ani chepindi doctor, tagginchukovacha without medicine okasar evasteh ika poda e sugar? koncham info ivandi bayya food ame tinali ame tinakudadu ame usa emo 29th ke e sugar sokindi ante bayam ga undi

Eat small portions and more often. Eat either brown rice or basmati or quinoa. Lots of veggies and less fruits and no juices. Stop eating any processed foods and sugars. Be active for 30 to 60 mins daily. 

Once you get diabetes, you can keep it in control but no way to go back as far as I know. Ignore cheste you will end up in a stage where you have to take insulin so keep in mind and please follow everything your doctor suggests. Good luck. 

[Naaperushiva]

3 minutes ago, Sreeven said:

126 endi..sugar ni 100 ki drop chesaruga😀😀😀 e healthcare lafoot gallu..

adhi with fasting with out fasting anukunta baa

without fasting ayithe 125 anukunta cutoff...with fasting 100 anukunta

[kothavani]

9 minutes ago, reddyeee said:

Eat small portions and more often. Eat either brown rice or basmati or quinoa. Lots of veggies and less fruits and no juices. Stop eating any processed foods and sugars. Be active for 30 to 60 mins daily. 

Once you get diabetes, you can keep it in control but no way to go back as far as I know. Ignore cheste you will end up in a stage where you have to take insulin so keep in mind and please follow everything your doctor suggests. Good luck. 

Bhaiiya i doubt that eat small portions lot of time is debatable, now a days people are telling eat highfat protien , so that your meal intervals are longer like keto, intermittent fasting etc because when ever you eat insulin will be produced and you will never get control

[Kool_SRG]

 

See this you can understand a bit...

[kothavani]

19 minutes ago, cool_boy said:

unara evarina e db lo ivale test chesteh 126 ki 132 undi koncham sugar vachindi ani chepindi doctor, tagginchukovacha without medicine okasar evasteh ika poda e sugar? koncham info ivandi bayya food ame tinali ame tinakudadu ame usa emo 29th ke e sugar sokindi ante bayam ga undi

Keto , ( Veeramachinenni ) etc diets will definetly help nenu bhi border prediabatic anaru, tried diet for 3 weeks and ate normal the levels came to normal, Dont take medicine by any chance oka sari avi body ki takithe life long tappadu. High fats with coconut oil is helping a lot (dont believe articles on coconut oil is poisonous etc 

[Kool_SRG]

20 minutes ago, cool_boy said:

unara evarina e db lo ivale test chesteh 126 ki 132 undi koncham sugar vachindi ani chepindi doctor, tagginchukovacha without medicine okasar evasteh ika poda e sugar? koncham info ivandi bayya food ame tinali ame tinakudadu ame usa emo 29th ke e sugar sokindi ante bayam ga undi

Nothing as such its in normal range... Just eat normally and exercise like walking , jogging, workout cheyyi its fine.

Okko saari random idi ekkuva choopochu, check again after few days again random don't feel anxiety about it that could be spike your sugar levels...

[cool_boy]

15 minutes ago, Amrita said:

See this thread. You will get some hope and confidence. Nothing is end of world. My mom got in her 20's. Happy ga life lead chestondi. Just make some life style changes and your life will be rocking. Type II is reversible with good diet and exercise. Cheers !

thanks @Amrita chala helpful info ichav ne message chusa food ame tinnav koncham info iv a time lo

[cool_boy]

16 minutes ago, idibezwada said:

 to hear...try low crab diet

thanks ba

[cool_boy]

1 minute ago, kothavani said:

Keto , ( Veeramachinenni ) etc diets will definetly help nenu bhi border prediabatic anaru, tried diet for 3 weeks and ate normal the levels came to normal, Dont take medicine by any chance oka sari avi body ki takithe life long tappadu. High fats with coconut oil is helping a lot (dont believe articles on coconut oil is poisonous etc 

cool thanks bro

[cool_boy]

15 minutes ago, reddyeee said:

Eat small portions and more often. Eat either brown rice or basmati or quinoa. Lots of veggies and less fruits and no juices. Stop eating any processed foods and sugars. Be active for 30 to 60 mins daily. 

Once you get diabetes, you can keep it in control but no way to go back as far as I know. Ignore cheste you will end up in a stage where you have to take insulin so keep in mind and please follow everything your doctor suggests. Good luck. 

okasare vasthe ika poye chance undada

[Googleyahoo]

It is in the pre diabetes range . For confirmation repeat it again or get HBA1C checked . Even if it is pre diabetes, we don’t start medications . You can control with diet and exercise . Don’t worry