sugar patients

[LastManStanding]

12 minutes ago, AndhraneedSCS said:

Don't take D3 without K2

 

it can cause Calcium buildup in Arteries 

Yes bro..chala mandi chepparu idi naku..but nannu doctor vadhu annadu enduko..south vacha ippudu..e enda ki ade perugutundi inka

[cool_boy]

1 hour ago, Amrita said:

Edaina portion control unte manchide . Its good protein and  fat but do not over eat. Mana IT jobs ki physical exercise min unte avoid cheyadame manchidi. 

sugar unte legs and hands pains untaya week nundi e daridram kuda undi anduke

[cool_boy]

1 hour ago, samaja_varagamana said:

Life ni serious ga theskunte ekva diseases osthai emo 

 

avunu but light ga tisukunte nuvve pothav

[cool_boy]

1 hour ago, Amrita said:

Well said ! My mom got diabetes when she is 27. Zion lo mulagakunda 4 miles trail nadichindi nene oka point lo amma abba kuchundama annanu. She absolutely had no difference in life. She always used to eat well ( very cautious about her diet) and do lot of walking too. She always maintained good healthy weight and is 53kgs always since i know her. 

asalu me family members motham manchi brave person laga unaru, good me mummy dairyam neku vachindi strong ga undatam panic avakunda edina ayinapudu

[Amrita]

4 minutes ago, cool_boy said:

sugar unte legs and hands pains untaya week nundi e daridram kuda undi anduke

Hmm..you will get better. Dont worry!

1 minute ago, cool_boy said:

asalu me family members motham manchi brave person laga unaru, good me mummy dairyam neku vachindi strong ga undatam panic avakunda edina ayinapudu

My grand ma is very dynamic and brave. We are nothing before her. Attitude kuda change chesukovali dude.. Starting lo worry avvadam common but ade alochistunte inka depressed ayipotam. Solution vetukkovali determined ga bayatiki ravali. Where there is a will, there is a way.  Targets pettuko na target is to be off medication. I worked for it sincerely and was there in 10 months. You can do it too 

[jays02]

3 hours ago, cool_boy said:

unara evarina e db lo ivale test chesteh 126 ki 132 undi koncham sugar vachindi ani chepindi doctor, tagginchukovacha without medicine okasar evasteh ika poda e sugar? koncham info ivandi bayya food ame tinali ame tinakudadu ame usa emo 29th ke e sugar sokindi ante bayam ga undi

ఆరోగ్యమే మహాభాగ్యం. ఆహార నియమం పాటించాలి

At least try to follow some of them. All items are available at home or Indian grocery. It is not medicine, it is just like home food for BP/Sugar.

[Amrita]

7 minutes ago, ammu_paalu said:

Neku sugar kooda vachindha?

Salt , sugar and mirchi powder em raledu. 

[Amrita]

2 hours ago, cool_boy said:

thanks alot yar chala opika tho answer ichav adigina questions ki and chala positivenss vachindi ne messages chusi ola post lo

[cool_boy]

16 hours ago, Amrita said:

🤝

[raaajaaa]

Avunu 6.3 hba1c ante normal hena? Asale vayasu ayendi Kocham chepandi manavallu manavarallu

[idibezwada]

17 hours ago, cool_boy said:

asalu me family members motham manchi brave person laga unaru, good me mummy dairyam neku vachindi strong ga undatam panic avakunda edina ayinapudu

[Suhaas]

20 hours ago, Amrita said:

Elliptical, treadmill waste

Explain please. 

[IWON]

Workout and take care of diet. You will be fine. 

[Amrita]

7 minutes ago, Suhaas said:

Explain please. 

Pre diabetic and diabetic vallaki high intensity workout kavali. Threadmill ,elliptical , stair masters lantivi high intensity workout taruvata oka 45 mins to 1 hr cheste super but ade workout ga waste. They are more like cardio or some trainers tell them to do as warm up. 

[Suhaas]

4 minutes ago, Amrita said:

Pre diabetic and diabetic vallaki high intensity workout kavali. Threadmill ,elliptical , stair masters lantivi high intensity workout taruvata oka 45 mins to 1 hr cheste super but ade workout ga waste. They are more like cardio or some trainers tell them to do as warm up. 

Ok.