sugar patients

[Gajala frm Washington DC]

GP, nice info.. Appreciate all who spent time to put their views...

[raaajaaa]

3 hours ago, Amrita said:

Pre diabetic and diabetic vallaki high intensity workout kavali. Threadmill ,elliptical , stair masters lantivi high intensity workout taruvata oka 45 mins to 1 hr cheste super but ade workout ga waste. They are more like cardio or some trainers tell them to do as warm up. 

Hba1c 6.3 ante normal hena peddavida garu?

[Amrita]

9 minutes ago, raaajaaa said:

Hba1c 6.3 ante normal hena peddavida garu?

5.6 and below  is healthy range

Above 5.7  and below 6.4  border line or pre diabetic

> 6.5 declared diabetic.  

@raaajaaa

[raaajaaa]

12 minutes ago, Amrita said:

5.6 and below  is healthy range

Above 5.7  and below 6.4  border line or pre diabetic

> 6.5 declared diabetic.  

@raaajaaa

Vammo gatlana ayete Ame tinoddo and healthy range ki ravali ante ame cheyalo chepandi koncham ollu dagara pettukoni  unta

[AndhraneedSCS]

Oka 2 years back 5.7 undi, border pre-diabetic annaru

 

Last week 4.7 vachindi 

 

 

[raaajaaa]

32 minutes ago, AndhraneedSCS said:

Oka 2 years back 5.7 undi, border pre-diabetic annaru

 

Last week 4.7 vachindi 

 

 

Kaka ela ame chesa food exercise kummi padesava

[AndhraneedSCS]

50 minutes ago, raaajaaa said:

Kaka ela ame chesa food exercise kummi padesava

Koncham Carbs and Sugar taggincha.

Rice ni 95% eliminate chesi replaced with Eggs and Chana 

[raaajaaa]

8 minutes ago, AndhraneedSCS said:

Koncham Carbs and Sugar taggincha.

Rice ni 95% eliminate chesi replaced with Eggs and Chana 

Brown rice tinte use untada leka adi kuda same like rice ha?

[cool_boy]

3 hours ago, raaajaaa said:

Brown rice tinte use untada leka adi kuda same like rice ha?

manchide anukunta bro but calling experts @Amrita @AndhraneedSCS @LastManStanding

[cool_boy]

9 hours ago, IWON said:

Workout and take care of diet. You will be fine. 

walking chesteh emina use avudda bro leka waste antava

[raaajaaa]

10 minutes ago, cool_boy said:

manchide anukunta bro but calling experts @Amrita @AndhraneedSCS @LastManStanding

experts ekada unaru vayya randi itu okasare

[fasak_vachadu]

On 6/18/2019 at 1:49 PM, cool_boy said:

unara evarina e db lo ivale test chesteh 126 ki 132 undi koncham sugar vachindi ani chepindi doctor, tagginchukovacha without medicine okasar evasteh ika poda e sugar? koncham info ivandi bayya food ame tinali ame tinakudadu ame usa emo 29th ke e sugar sokindi ante bayam ga undi

age entha ??

mana desies ekkuvagane untadi ...132 ok if you follow diet control lo untadi

[Guest]

On 6/18/2019 at 2:20 PM, cool_boy said:

asalu me family members motham manchi brave person laga unaru, good me mummy dairyam neku vachindi strong ga undatam panic avakunda edina ayinapudu

Vuuu

[LastManStanding]

12 hours ago, cool_boy said:

manchide anukunta bro but calling experts @Amrita @AndhraneedSCS @LastManStanding

 

12 hours ago, raaajaaa said:

experts ekada unaru vayya randi itu okasare

@cool_boy and @raaajaaa bros..theda em undadhu..oka 1/4 cup white rice lo 40 gms carbs unte brown rice lo 38 untai emo..anthe..kani Indian rice store lo ‘Laxmi Diabetic Basmati Rice’ ani untundi..adhi low glycemic index rice..konchem better regular rice kante!

But Brown rice ni enduku prefer chey antaru ante...brown rice ekkuva tinalem white rice la and fiber konchem ekkuva untundi..but fiber kosam aite Quinoa better...

conculsion enti ante..ye rice aina kani 1 cup tinevallu 1/2 cup chesi ..curry ni double cheyali bro..dondakayalu 1/2 kg tine vallu 1kg start cheyali.:curry ekkuva and rice takkuva..malla pappu kadhu..because toordal lo too much untai carbs...

Also, wheat chapati better..oka cup rice tinevallu 160gms carbs thintunnattu..regular chapati unlike aloo paratha etc..around 20gms carbs untai..3 chapati thinte rice kante chala takkuva annatte kadha!

Ivanni oka ethu aite exercise oka ethu bros....recent research and also naku telisina friend faced same issue...please google this below thing for better understanding..roju nidra leche lopala oka time lo Liver super active avutundi...it will produce insulin..ha time pattukunte konchem better care tiskovachu..but it’s not that easy...especially irregular sleeping habits unte it will change its schedule.::so deeniki margam..exercise..threadmill or any aerobic chalu..it moves the carbs from ur liver to other body parts as u move them..anduke sugar unnavallani chetulu, kallu atu itu oopu antaru and B12 vadu antaru...nerves padukakunda..it wil effect chex strenght too in later life..

Inkoti weight entha taggithe sugar kuda anthe taggutundi..it’s good to lose 5-10 pounds and ur A1C will come down automatically...6.5 lopala unte konchem safe..ha paina unte kanisam life insurance premiums kuda expensive untai..

Metformin use chey ani mee doctor chepte plan to take care of all these..if not metformin dose perugutundi and next Januvia lanti powerful and then insulin..akkadidaka pokunda try cheyali anthe

[Athenaa]

On 6/18/2019 at 12:49 PM, cool_boy said:

unara evarina e db lo ivale test chesteh 126 ki 132 undi koncham sugar vachindi ani chepindi doctor, tagginchukovacha without medicine okasar evasteh ika poda e sugar? koncham info ivandi bayya food ame tinali ame tinakudadu ame usa emo 29th ke e sugar sokindi ante bayam ga undi

Nothing Serious .. Ekkuva alochistunnav .. Alcohol habit unte maney  , add cinnamon to your daily routine  either capsule or tea  ( Cinnamon  helps you to cut down your sugar levels)

Loos some pounds  ..