sugar patients

[cool_boy]

7 hours ago, LastManStanding said:

 

@cool_boy and @raaajaaa bros..theda em undadhu..oka 1/4 cup white rice lo 40 gms carbs unte brown rice lo 38 untai emo..anthe..kani Indian rice store lo ‘Laxmi Diabetic Basmati Rice’ ani untundi..adhi low glycemic index rice..konchem better regular rice kante!

But Brown rice ni enduku prefer chey antaru ante...brown rice ekkuva tinalem white rice la and fiber konchem ekkuva untundi..but fiber kosam aite Quinoa better...

conculsion enti ante..ye rice aina kani 1 cup tinevallu 1/2 cup chesi ..curry ni double cheyali bro..dondakayalu 1/2 kg tine vallu 1kg start cheyali.:curry ekkuva and rice takkuva..malla pappu kadhu..because toordal lo too much untai carbs...

Also, wheat chapati better..oka cup rice tinevallu 160gms carbs thintunnattu..regular chapati unlike aloo paratha etc..around 20gms carbs untai..3 chapati thinte rice kante chala takkuva annatte kadha!

Ivanni oka ethu aite exercise oka ethu bros....recent research and also naku telisina friend faced same issue...please google this below thing for better understanding..roju nidra leche lopala oka time lo Liver super active avutundi...it will produce insulin..ha time pattukunte konchem better care tiskovachu..but it’s not that easy...especially irregular sleeping habits unte it will change its schedule.::so deeniki margam..exercise..threadmill or any aerobic chalu..it moves the carbs from ur liver to other body parts as u move them..anduke sugar unnavallani chetulu, kallu atu itu oopu antaru and B12 vadu antaru...nerves padukakunda..it wil effect chex strenght too in later life..

Inkoti weight entha taggithe sugar kuda anthe taggutundi..it’s good to lose 5-10 pounds and ur A1C will come down automatically...6.5 lopala unte konchem safe..ha paina unte kanisam life insurance premiums kuda expensive untai..

Metformin use chey ani mee doctor chepte plan to take care of all these..if not metformin dose perugutundi and next Januvia lanti powerful and then insulin..akkadidaka pokunda try cheyali anthe

nice info bro epatinundo oka doubt konthamandi walking chestharu  walking kuda exersice kindaki vasthada

[cool_boy]

6 hours ago, Athenaa said:

Nothing Serious .. Ekkuva alochistunnav .. Alcohol habit unte maney  , add cinnamon to your daily routine  either capsule or tea  ( Cinnamon  helps you to cut down your sugar levels)

Loos some pounds  ..  

tea manchida adi enti tea tagoddu antaru

[LastManStanding]

1 minute ago, cool_boy said:

nice info bro epatinundo oka doubt konthamandi walking chestharu  walking kuda exersice kindaki vasthada

Vastadi bro..but brisk walk aite better diabetics ki..hands kuda move aite manchidi

[cool_boy]

@LastManStanding @AndhraneedSCS@Amrita doubt vachi ninna hba1c test chepinchukuna 6.3 undi, prediabetes ani, permanent cure cheyocha rakunda diabetes

[Amrita]

2 minutes ago, cool_boy said:

@LastManStanding @AndhraneedSCS@Amrita doubt vachi ninna hba1c test chepinchukuna 6.3 undi, prediabetes ani, permanent cure cheyocha rakunda diabetes

Make life style changes and you would be fine. Permanent cure enti man? Ishtam vachinattu tini exercise cheyakapote how can you stop it? Type II is also reversible. Genes marchalem..chronic diseases family lo unte sooner or later vastayi we can just postpone them staying active and eating healthy. This is first warning bell anthe. 

[LastManStanding]

31 minutes ago, cool_boy said:

@LastManStanding @AndhraneedSCS@Amrita doubt vachi ninna hba1c test chepinchukuna 6.3 undi, prediabetes ani, permanent cure cheyocha rakunda diabetes

Nice bro..6.3 ante US lo pre-diabetes and India lo diabetes kinda consider chestadu doctors..all you have to do is lose 5+ pounds and it will be closer to 6..ala taggalekapote you have to start taking Metformin...prediabtes ki reverse cheyachu but nor permanently..oka 5 years or max 10 years apachu if u eat well and exercise well

[AndhraneedSCS]

30 minutes ago, cool_boy said:

@LastManStanding @AndhraneedSCS@Amrita doubt vachi ninna hba1c test chepinchukuna 6.3 undi, prediabetes ani, permanent cure cheyocha rakunda diabetes

Beat Diabetes (https://www.youtube.com/channel/UCmKsQWqGmDPIWgrVqGYbc3w) ani oka youtube channel untadi chudu oka sari.

 

he will give you an idea of how blood sugar spike after eating certain foods and what are the best foods to eat. 

 

I am not saying you should blindly follow but it will help you understand about various foods 

[Athenaa]

20 hours ago, cool_boy said:

tea manchida adi enti tea tagoddu antaru

mana masala tea kadhu cinnamon tea ( green or black tea ) tagochu 

[AndhraneedSCS]

On 6/19/2019 at 9:37 PM, cool_boy said:

manchide anukunta bro but calling experts @Amrita @AndhraneedSCS @LastManStanding

Brown rice is slightly better because you can't eat much and you will get slightly better B vitamins with Brown Rice.

 

I would find an alternative to rice 

[Amrita]

22 minutes ago, AndhraneedSCS said:

Brown rice is slightly better because you can't eat much and you will get slightly better B vitamins with Brown Rice.

 

I would find an alternative to rice 

Cauliflower rice mida mi opinion  ? 

[AndhraneedSCS]

3 minutes ago, Amrita said:

Cauliflower rice mida mi opinion  ? 

I heard about it and tried to make a pizza Crust  with it. The outcome wasn't encouraging so gave up on that.

 

 

[Amrita]

Just now, AndhraneedSCS said:

I heard about it and tried to make a pizza Crust  with it. The outcome wasn't encouraging so gave up on that.

 

 

Konta mandi they subsitute that for rice and eat it with pappu kura and charu. DOnt know how it tastes though !

[AndhraneedSCS]

3 minutes ago, Amrita said:

Konta mandi they subsitute that for rice and eat it with pappu kura and charu. DOnt know how it tastes though !

Never tried that. 

Maybe I can manage occasionally. No way I can eat it long term.

[Amrita]

2 minutes ago, AndhraneedSCS said:

Never tried that. 

Maybe I can manage occasionally. No way I can eat it long term.

Okay !

[cool_boy]

3 hours ago, LastManStanding said:

Nice bro..6.3 ante US lo pre-diabetes and India lo diabetes kinda consider chestadu doctors..all you have to do is lose 5+ pounds and it will be closer to 6..ala taggalekapote you have to start taking Metformin...prediabtes ki reverse cheyachu but nor permanently..oka 5 years or max 10 years apachu if u eat well and exercise well

permanent cure undada ravdam matram pakka antav