sugar patients

[cool_boy]

48 minutes ago, AndhraneedSCS said:

Brown rice is slightly better because you can't eat much and you will get slightly better B vitamins with Brown Rice.

 

I would find an alternative to rice 

koncham chepochu kada alternative ento will try

[AndhraneedSCS]

Just now, cool_boy said:

koncham chepochu kada alternative ento will try

My lunch was replaced with 

Avacado (From Costco)  + Veg. Curry + 4 Boiled Eggs (pasture Raised) + Soaked Almonds and Walnuts (about 150 grams)

 

I was eating this for quite some time. As the curry changes every day, I dont feel bored of this diet (yet).

 

I don't know if everyone can follow this but it worked out for me.

 

I am still trying to experiment on my Dinner but could not find anything that really works better to get enough nutrients to make sure I wont face nutrient/Vitamin deficiency.

 

Right now, I am taking Chick Peas (boiled and roasted in Ghee (about 30 ml)) along with Curry + Sour Cream for Dinner. I can manage with this but I can't do this long term.

 

 

 

 

[cool_boy]

19 minutes ago, AndhraneedSCS said:

Never tried that. 

Maybe I can manage occasionally. No way I can eat it long term.

 

26 minutes ago, Amrita said:

Konta mandi they subsitute that for rice and eat it with pappu kura and charu. DOnt know how it tastes though !

koncham recipe chepandi nachute chesukunta, anthe ragi java better ha

[Amrita]

Just now, cool_boy said:

 

koncham recipe chepandi nachute chesukunta, anthe ragi java better ha

cauliflower rice ki em recipe akkarledu you get it in costco , walmart also. Niku nachina food based make your own diet man. Pakkavalladi follow avvadam kashtam. Cut rice/carbs and try to eat more protein. If you eat nonveg thats easy. 

[AndhraneedSCS]

4 minutes ago, cool_boy said:

 

koncham recipe chepandi nachute chesukunta, anthe ragi java better ha

Ragi is better than rice but it's mostly Carbs 

Neeku edaina product meeds Nutrition Label chadive alavatu undha?

 

 

[cool_boy]

1 minute ago, AndhraneedSCS said:

Ragi is better than rice but it's mostly Carbs 

Neeku edaina product meeds Nutrition Label chadive alavatu undha?

 

 

konni products meda chustha

[cool_boy]

6 minutes ago, Amrita said:

cauliflower rice ki em recipe akkarledu you get it in costco , walmart also. Niku nachina food based make your own diet man. Pakkavalladi follow avvadam kashtam. Cut rice/carbs and try to eat more protein. If you eat nonveg thats easy. 

🤝

[AndhraneedSCS]

Just now, cool_boy said:

konni products meda chustha

Basic ga neeku teliyavalasinadi emiti ante

Sugar is Worse,  Net Carbs are bad (you have to subtract dietary fibre from total carbs). 

If you want to eat fruits Best is Straw Berry  and other berries (Black, Rasp, ...) 

Eat more veggies

Prefer organic, Pasture Raised when applicable (for Eggs and Milk). 

 

Non-Veg thintava?

[cool_boy]

 

 

 

 

 

 

5

On 6/21/2019 at 4:31 PM, AndhraneedSCS said:

Basic ga neeku teliyavalasinadi emiti ante

Sugar is Worse,  Net Carbs are bad (you have to subtract dietary fibre from total carbs). 

If you want to eat fruits Best is Straw Berry  and other berries (Black, Rasp, ...) 

Eat more veggies

Prefer organic, Pasture Raised when applicable (for Eggs and Milk). 

 

Non-Veg thintava?

pattu paduta bro non-veg. ekkuva tinodda?

[cool_boy]

@Amrita @LastManStanding @AndhraneedSCS thanks all for good suggestions, prediabetes nundi normal ki vachesa

[Amrita]

16 minutes ago, cool_boy said:

@Amrita @LastManStanding @AndhraneedSCS thanks all for good suggestions, prediabetes nundi normal ki vachesa

Congratulations !! 

[AndhraneedSCS]

22 minutes ago, cool_boy said:

@Amrita @LastManStanding @AndhraneedSCS thanks all for good suggestions, prediabetes nundi normal ki vachesa

 

Now, time to guide others while you experiment with your diet and explore new food options out there.

[cool_boy]

On 2/7/2020 at 4:18 PM, AndhraneedSCS said:

 

Now, time to guide others while you experiment with your diet and explore new food options out there.

👍

[KothaKurrodu]

On 2/7/2020 at 3:54 PM, cool_boy said:

@Amrita @LastManStanding @AndhraneedSCS thanks all for good suggestions, prediabetes nundi normal ki vachesa

Em chesav lifestyle changes?

[cool_boy]

On 2/21/2020 at 3:43 PM, KothaKurrodu said:

Em chesav lifestyle changes?

junk food stop chesa

morning oats and Ragi java

afternoon only salad

evening bread or boiled eggs 3

night brown rice or chapati

week ki 6 days gym daily 45 minutes