friday em doing andaru

[MagaMaharaju]

10 minutes ago, Paidithalli said:

Ha... em doing

Intiki ocha. Will take a nap

[VinPetrol]

1 hour ago, Amrita said:

Haldirams soan papdi tesukelli petteyandi or pita chips or bread with hummus or Veggies tray with ranch. 10$ to khel khatam no work.

thx

[jajjanaka_jandri]

1 hour ago, Amrita said:

Nope Utah.

ohh  utah kada

[perugu_vada]

Logon kya ho raha hein

naku inthe Hindi ochu  inka ante ‘idar aayi ye’ anagalanu

[Amrita]

Just now, perugu_vada said:

Logon kya ho raha hein

naku inthe Hindi ochu  inka ante ‘idar aayi ye’ anagalanu

As usual tindi sollu. 

Chustunnara Dear comrade movie ?

[perugu_vada]

Just now, Amrita said:

As usual tindi sollu. 

Chustunnara Dear comrade movie ?

Not a movie fan   Chala thakuva chustha movies

ma papa ni outing theskellali ipudu (to walmart  ) 

[Amrita]

Just now, perugu_vada said:

Not a movie fan   Chala thakuva chustha movies

ma papa ni outing theskellali ipudu (to walmart  ) 

Oh okay !! 

[VinPetrol]

1 minute ago, Amrita said:

Oh okay !! 

friday kada ne weekend plnz enti

[Amrita]

Just now, VinPetrol said:

friday kada ne weekend plnz enti

Colleagues to now going for dinner and movie.  Family visiting on sunday morning so  repu illu clean cheyali.  What are your plans?

[VinPetrol]

11 minutes ago, Amrita said:

Colleagues to now going for dinner and movie.  Family visiting on sunday morning so  repu illu clean cheyali.  What are your plans?

release e weekend motham.. 

[Amrita]

8 minutes ago, VinPetrol said:

release e weekend motham.. 

 

[riashli]

1 hour ago, MagaMaharaju said:

Intiki ocha. Will take a nap

☹️

[Scada]

3 minutes ago, riashli said:

☹️

why sad ?

[riashli]

4 minutes ago, Scada said:

why sad ?

Sleep issues, routine life, lack of energy

[Scada]

Just now, riashli said:

Sleep issues, routine life, lack of energy.

Sleep issues: 1 hour before/after sleep..nenu mobile ni avoid chestha..it works for me. Try Ashwagandha capsule or powder in milk before sleep..stress levels significant ga reduce chesthadi and sleep baga padtadi.. please google ashwagandha its an adaptogen

Routine life: gym po ..if you are already going to gym boxing try chey.. lifting and gym mix and match ala..Nen boxing join ayya last week..mast undi 

Lack of Energy: Normal/Cold water shower will keep you energized. Simple carbs in morning, Fiberous/complex carbs in afternoon, manchi energy through out the day untadi. Cold water shower pakka try cheyu..nak ithe full energy ostadi..lazy or lack of enerrgy anpiyadu..

Hope it helps you