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26min
Transform your Mind
Finding Joy After Loss: Navigating Holidays Without Loved Ones
Ken Rohlf is an esteemed author and attorney, leveraging his personal experiences to inspire and support others through his writing. Following the deeply emotional journey after losing his wife to pancreatic cancer, Ken penned "Christmas Sun," a heartfelt children's book designed to help families navigate the complexities of grief during the holiday season. With a passion for storytelling and a profound understanding of loss, Ken aims to keep cherished memories alive, offering comfort and guidance to both children and adults.Episode Summary:In this heartfelt episode of "Transform Your Mind to Transform Your Life," host Myrna explores the profound challenges of the holiday season following the loss of a loved one, featuring guest Ken Rohlf, author of "Christmas Sun." The conversation centers on Ken's personal journey through grief, notably his wife's passing on Christmas Day, and how this led him to create a moving tradition captured in his children's book. This episode provides valuable insights and practical advice on coping with loss during the festive season, especially tailored for families facing similar hardships.The discussion delves into five practical ways to ease the burden of grief during holidays, emphasizing that there is no one-size-fits-all approach to grieving. Ken shares the importance of taking care of oneself, involving family in planning the holiday traditions, and respecting each person's unique way of remembering the departed. Crucially, the episode highlights the significance of keeping memories alive, a central theme in Ken's book, "Christmas Sun," which beautifully narrates how a family honors the memory of a loved one through cherished traditions and storytelling. Ken also mentions his inspiration for writing the book, rooted in a desire to connect his own family, particularly his future grandchildren, with the spirit and legacy of his late wife.Key Takeaways:Grieving dur
The Quiet Part
The Cost of Clutter: A Journey to Home Harmony (Ep. 5)
Feeling overwhelmed by your cluttered surroundings?Step into the world of decluttering with "The Quiet Part", where host Mark Hansen and organizing professional Meghan Cocchiaro discuss the profound benefits of a tidy home. Meghan recounts her path from corporate chaos to creating peaceful, organized spaces for families, enhancing their overall well-being. This episode is packed with relatable anecdotes, expert advice, and actionable strategies for anyone looking to declutter their life.Key Highlights:The Visual Noise Concept: Explore how reducing clutter reduces the 'visual noise' that overwhelms your senses and disrupts your peacePersonal Clutter Tolerance: Learn how to identify your clutter threshold and customize your organizational practices accordinglyPractical Organization Tips: Get started on your decluttering journey with Meghan's easy-to-follow steps that cater to your unique household needsPsychological Benefits: Discover the mental and emotional uplift that comes from maintaining an orderly environmentProfessional Guidance: Gain insights into selecting the right organizing services to fit your lifestyle and communicating effectively to achieve optimal resultsAnd much more!Resources:eBook: What The Hack Are You Thinking?Connect with Mark Hansen: LinkedIn: Mark HansenWebsite: SecondComma.comEmail: mark@second-comma.comBook a 15-minute Intro Call Connect with Meghan Cocchiaro: LinkedIn: Meghan CocchiaroWebsite: OrganizedbyMeg.comCall or text Meghan Cocchiaro: (513) 817-1584E-mail: meg@organizedbymeg.com About Meghan Cocchiaro: Meghan Cocchiaro transitioned from a high-pressure corporate job to a fulfilling career in home organization, driven by a passion to help others reduce stress through organized living. With a hands-on approach, Meghan tailors her strategies to fit the unique dynamics of each family, fostering environments that support both daily tasks and long-term wellness.About Mark Hansen: Mark Hansen, financial planner an
Mindful Paths Podcast
Why Toxic Positivity Hurts More Than It Helps
Join your hosts, Nick and Hari, as they navigate the complexities of emotional intelligence and the effects of "toxic positivity" in our modern lives.In this episode, we explore the nuances of staying positive and its potential pitfalls, discussing the fine line between encouragement and invalidation. Nick shares personal anecdotes about physical fitness challenges and the importance of honest self-assessment. Hari reflects on the deeper implications of grief and the varied responses to support, emphasizing the need for empathy and genuine connection.Discover the concept of "tragic optimism," inspired by Viktor Frankl, and learn how to find meaning in adversity. We delve into philosophical insights from stoic philosophy and ancient wisdom, offering practical advice on embracing reality while fostering hope. Nick and Hari highlight the power of perspective, encouraging listeners to see life as an "infinite game," where every challenge is part of a broader journey.This episode is packed with valuable insights on emotional awareness, resilience, and the importance of authentic expression. Whether you're curious about the impact of societal expectations on emotional well-being or looking for ways to cultivate a balanced mindset, this discussion offers a fresh perspective.If you're ready to explore the depths of emotional intelligence, understand the complexities of positivity, and embrace a mindful approach to life's challenges, this episode is a must-listen.Hit like, share your thoughts in the comments, and spread the word to anyone who might benefit from a deeper understanding of emotional intelligence, resilience, and personal growth.Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickdayConnect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymniosTransformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.comVisit: https://harikal
Jess Get Hired
Career Transitions and Finding Your Ikigai (85)
Podcast Show Notes
In this episode
Host Jessica Fiesta-George interviews Kavita Ahuja, a certified women's career and life transition coach, about career transitions and finding one's purpose using the concept of Ikigai. Kavita shares her own journey from a successful corporate career to coaching and explains how she discovered her true calling. She introduces the concept of Ikigai, which combines passion, mission, vocation, and profession, and explains how it can help individuals find fulfillment in their careers and lives. Kavita also discusses her coaching method, the Pyramid of Reinvention, and offers advice for those stuck in their jobs and wanting to find something more fulfilling.
KEYWORDS:
career transitions, purpose, Ikigai, fulfillment, coaching, self-discovery
TAKEAWAYS
Career transitions can be challenging, but they can also lead to a more fulfilling life.
The concept of Ikigai, which combines passion, mission, vocation, and profession, can help individuals find their true calling.
The Pyramid of Reinvention, a six-step coaching method, can guide individuals through the process of rediscovering themselves and transforming their careers and lives.
Overcoming obstacles, building confidence, and taking action are key steps in the journey of career reinvention.
Listening to your inner voice, being open to possibilities, and using fear as fuel can help you navigate career transitions and find success.
Key Points:
Understanding the Japanese concept of Ikigai and its significance in finding fulfillment in career transitions.
The importance of self-discovery, identifying strengths, passions, and values.
Kavita's Pyramid of Reinvention method: rediscovery, visioning, overcoming obstacles, building confidence, action, and accountability.
Practical steps for those feeling stuck in their current jobs and looking for a c
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