Multivitamins good or bad

[sboyr2r]

59 minutes ago, GullyBoy said:

vit d sunlight ninchi vastundiga.. daniki kuda tablets enduku 

Ikkada sunlight enni rojulu vuntadii 

that’s why we fortify milk with vitamin d 

and salt with iodine 

[Deadp0ol2]

food nundi vitamins raavadam chaala takkuva plus ikkada Organic GMO anni foods waste for vitamins.

nen blood test before and after cheyinchukunappudu vitamin deficiency unde....after using vitamin tablets it helped

P.S.: Not all vitamin pills are scam

[sboyr2r]

3 minutes ago, Deadp0ol2 said:

food nundi vitamins raavadam chaala takkuva plus ikkada Organic GMO anni foods waste for vitamins.

nen blood test before and after cheyinchukunappudu vitamin deficiency unde....after using vitamin tablets it helped

P.S.: Not all vitamin pills are scam

Agreed.

+ dieting gymsons ki kavali vitamins 

vallu tine protein and carbs ki Ekkada nunchi ostayii.

 

[AntheKada]

ikkada undedi non Docs Mostly imo ... OP is seeking for some medical advice imo...

 

@Sreeven are you sure you are asking in right place ? 

Whats is your Age range in 3 yrs , what is your BMI , and problem anedi docs ki cheppu

Almost all basic vitamins are taken by you .. unless you avoid greens and proteins and fruits 

without diagnosis no body can prescribe any medicine ?

india or pakistan vitamin D tappa anni dabul pedithe vasthayi ...

kidney badram ..

itlu mee shreyobilashi

 

 

 

[sboyr2r]

See there is a reason for all the foods we eat, 

for example paaya— it has collagen, calcium and heme proteins.

normal diet lo Idi ravadam impossible.

also b12 for ppl who don’t eat meat 

so certain things are impossible thru diet unless you are into all sorts of foods. Omega 3 too sources plant based nunchii takkuve. 

So appuddappudu bizzare foods tinadam kuda Better ee like liver paya which we don’t eat normally 

[VictoryTDP]

3 minutes ago, sboyr2r said:

See there is a reason for all the foods we eat, 

for example paaya— it has collagen, calcium and heme proteins.

normal diet lo Idi ravadam impossible.

also b12 for ppl who don’t eat meat 

so certain things are impossible thru diet unless you are into all sorts of foods. Omega 3 too sources plant based nunchii takkuve. 

So appuddappudu bizzare foods tinadam kuda Better ee like liver paya which we don’t eat normally 

Maa lanti Saatvika aaharam thine vallaki vitamins corresht ga unde food cheppandi brother.

[idibezwada]

costcolo 500 tabs some $10 something untadi...adi vadukondi vayya...it can fill it the gaps if you are deficient...i wouldn't spend much time/money on these

[sboyr2r]

18 minutes ago, VictoryTDP said:

Maa lanti Saatvika aaharam thine vallaki vitamins corresht ga unde food cheppandi brother.

Are you pure veg like not even eggs ?? 

[VictoryTDP]

Just now, sboyr2r said:

Are you pure veg like not even eggs ?? 

Yes bro.

[sboyr2r]

2 minutes ago, VictoryTDP said:

Yes bro.

Sahasam ane cheppali.

[ChinnaBhasha]

Lazy ga untondani oka doctor ni adgite b complex veskomannadu. gurtunapudu veskuntunna, weekly 1 Or 2. Alane undi laziness 

[AntheKada]

AGREE sboyr2r

 

lazyness or stink  or something i dont eat fish  ..

any one had success with less offensive Omega 3 tablets ..

they say its good for kids who dont get it naturally