DummyVariable Posted September 13, 2019 Author Report Share Posted September 13, 2019 4 minutes ago, Scada said: around 3500- bro.. Working out 3 times a week, 2 times a week kick boxing classes and 2 days rest since last 2 months.. cutting phase lo unna Current weight? Quote Link to comment Share on other sites More sharing options...
Scada Posted September 13, 2019 Report Share Posted September 13, 2019 1 minute ago, DummyVariable said: Current weight? 145 lbs 5'9 ..After Oct back to bulking phase untill April Quote Link to comment Share on other sites More sharing options...
DummyVariable Posted September 13, 2019 Author Report Share Posted September 13, 2019 6 minutes ago, Scada said: 145 lbs 5'9 ..After Oct back to bulking phase untill April A little underweight. 170 lbs anna undali. Quote Link to comment Share on other sites More sharing options...
Scada Posted September 13, 2019 Report Share Posted September 13, 2019 Just now, DummyVariable said: A little underweight. 170 lbs anna undali. I am also thinking same..clean bulk avali nanu..next april varaku 170 avali Quote Link to comment Share on other sites More sharing options...
Amrita Posted September 13, 2019 Report Share Posted September 13, 2019 1 hour ago, ShwethaNaidu said: You didn’t tell me rabbit 🐰 Now tolded no? piggy Quote Link to comment Share on other sites More sharing options...
Amrita Posted September 13, 2019 Report Share Posted September 13, 2019 1 hour ago, ShwethaNaidu said: Thanks lizard 🦎 You alligator Quote Link to comment Share on other sites More sharing options...
meri_zindagi Posted September 13, 2019 Report Share Posted September 13, 2019 1 hour ago, Scada said: around 3500- bro.. Working out 3 times a week, 2 times a week kick boxing classes and 2 days rest since last 2 months.. cutting phase lo unna Per day 3500 aa... How ? I stop at 300 Quote Link to comment Share on other sites More sharing options...
jbourne Posted September 13, 2019 Report Share Posted September 13, 2019 50 minutes ago, Scada said: I am also thinking same..clean bulk avali nanu..next april varaku 170 avali I am going through cut bro split program Quote Link to comment Share on other sites More sharing options...
meri_zindagi Posted September 13, 2019 Report Share Posted September 13, 2019 1 hour ago, Scada said: 1 yr nunchi alavat ipoindi..1 cup black coffee esthe mast energy ostadi.. Bad effects emuntai coffee ki ina ? Caffeine alters sleep a lot Quote Link to comment Share on other sites More sharing options...
Scada Posted September 13, 2019 Report Share Posted September 13, 2019 Just now, meri_zindagi said: Per day 3500 aa... How ? I stop at 300 On working out days 7:30 ki morning heavy breakfast : Smothie - > Oats + Banana+ Chia seeds+ Frozen fruits +whey + Peanut butter 10 o clock : mixed nuts or some snacks 12 0 clock : Brown rice ( cooking time lo few frozed veggies and allu add chestha) and chicken curry/ 4 eggs curry 3 :30 parle g or tiger biscuit packet ( optional one) 5 or 5:15 : -> Banana eating after 30 min 5 gms creatine 6 -7 Gym or boxing class 7 ki Why protein shake 8 ki dinner- > Brown rice + chicken curry/ egg curry + raw brocoli or spinach .. 9:30 milk with sugar and Ensure plus Total calorie intake almost 3500+ Quote Link to comment Share on other sites More sharing options...
Scada Posted September 13, 2019 Report Share Posted September 13, 2019 1 minute ago, meri_zindagi said: Caffeine alters sleep a lot Morning around 9 ki 1 cup a ga Quote Link to comment Share on other sites More sharing options...
Scada Posted September 13, 2019 Report Share Posted September 13, 2019 2 minutes ago, jbourne said: I am going through cut bro split program nice bro.. Quote Link to comment Share on other sites More sharing options...
MagaMaharaju Posted September 13, 2019 Report Share Posted September 13, 2019 1 minute ago, meri_zindagi said: Caffeine alters sleep a lot timing matters. don't drink past 3pm if you have sleep problems Quote Link to comment Share on other sites More sharing options...
MagaMaharaju Posted September 13, 2019 Report Share Posted September 13, 2019 2 minutes ago, Scada said: On working out days 7:30 ki morning heavy breakfast : Smothie - > Oats + Banana+ Chia seeds+ Frozen fruits +whey + Peanut butter 10 o clock : mixed nuts or some snacks 12 0 clock : Brown rice ( cooking time lo few frozed veggies and allu add chestha) and chicken curry/ 4 eggs curry 3 :30 parle g or tiger biscuit packet ( optional one) 5 or 5:15 : -> Banana eating after 30 min 5 gms creatine 6 -7 Gym or boxing class 7 ki Why protein shake 8 ki dinner- > Brown rice + chicken curry/ egg curry + raw brocoli or spinach .. 9:30 milk with sugar and Ensure plus Total calorie intake almost 3500+ ganta ganta ki thintava Quote Link to comment Share on other sites More sharing options...
Scada Posted September 13, 2019 Report Share Posted September 13, 2019 2 minutes ago, MagaMaharaju said: ganta ganta ki thintava nen weight peragatledu mari..ma opp room ammailu unnaru 70 kgs ala... nen inka 62 dagare unna..evaranna weight adguthe chepanikke siggu ithundi...etlina next year ki oka 5 kgs peragalani decide iyya..proper weight gain cheyale with muscle mass 1 Quote Link to comment Share on other sites More sharing options...
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