No Sugar

[proudtobeandhrite]

1 hour ago, chittimallu_14 said:

Ok, I have some questions... neeku theluso ledo thelidu but I will ask anyway

Rice is a carb kada and they say rice converts into sugars and fats in our body. So does rice fall under this sugar category? what about other carbs like brown bread, oats, etc.... other than oils and protein and vegs.... everything else has carbs in them like rice, pasta, bread, mos fruits... ivanni kooda ee sugar category lo ke vasthaya? Does this mean we should avoid all these and eat only vegetables and meat?

Can someone explain and help me please

 

Bro, anything you eat converts into Sugars. Unused sugars turns into fat.  Simple sugars like processed carbs (white bread, white rice) get digested fast and increase your blood sugar level in less time. Protein (meat etc), fats (monounsaturated fats like the fats in fish, Omega 3) and complex carbs (whole grain wheat, brown rice) take longer time to digest. Therefore, blood sugar spike is slow compared to simple sugar meal.  Keeping blood sugar level constant is the key here. 

 

 

[johnydanylee]

Sugar tinakapothe chastaru raa edavallaraa 

[Tyler_durden]

7 minutes ago, dasara_bullodu said:

No I lost 14 kg and gained 3 kg.. there is a post diet procedure.. eat millets and honey etc for 2 weeks. My apetite reduced a lot so it was all good

I didn't know that !!! Fcuk!!

[Tyler_durden]

21 minutes ago, proudtobeandhrite said:

 

Getting used to Sugars and Carbs is just a "habit" like smoking, drinking etc. It is addictive. You need to get rid off that habit. A "routine" to eat healthy will eventually make it your new habit. 

Tip: I read it somewhere that any routine you do it for month without a break becomes a habit.

Cigarettes , Sara, whiskey , brandy are not an essential in Indian diet but rice , roti, grains, legumes (which are carbs) are an essential part kada. Its difficult avoiding them .

[tennisluvr]

12 minutes ago, johnydanylee said:

Sugar tinakapothe chastaru raa edavallaraa 

Nuvvu tinaku ra chaavu best kada

[tennisluvr]

38 minutes ago, proudtobeandhrite said:

I think this diet has to be supplemented with vitamin supplements. May be Paleo diet seems more balanced.

Your regular diet doesn't have all the vitamins in it either. 

[proudtobeandhrite]

1 minute ago, tennisluvr said:

Your regular diet doesn't have all the vitamins in it either. 

Agreed. Same with Paleo too. I am just comparing both.

[panipoori]

Bros six pack ki ela try cheyali? Any prescribed diet and work out plans?

[kitkat]

2 hours ago, chittimallu_14 said:

Anyone here follows No sugar or extremely low sugar diet? Recent ga konni documentaries choosa about how bad sugars are. General ga people say "sugars are bad" but no one really explained them in detail but these videos are an eye opener and planning to cut any and all extra sugars and processed foods (I dont use much anyway)... Inka evaraina following this? Any tips and experiences that you want to share?

Iam doing this for 3 yrs now....here is my 2Cents

stopped ALL Sugars (No indian sweets,cakes, chock, icecream, bottle juices/soda, No startbucks...)

AM,PM coffee with honey

enjoying rest all food. chicken, rice, chapathi, dosa, idle puri, pappu, curries , home made yogurt, masalas....etc etc (unlimited kaakunda , just eating right amount)

feeling and going great and will continue for the rest!!

[jbourne]

2 hours ago, chittimallu_14 said:

Anyone here follows No sugar or extremely low sugar diet? Recent ga konni documentaries choosa about how bad sugars are. General ga people say "sugars are bad" but no one really explained them in detail but these videos are an eye opener and planning to cut any and all extra sugars and processed foods (I dont use much anyway)... Inka evaraina following this? Any tips and experiences that you want to share?

Sugar nenu cut chesa starting from coffee. I never bought sugar until my mom came to visit me. pop, fruits, coffee n tea without sugar I think oka 2 yrs chesina

bayata processed food Asalu noo,

 Only veggies ee thinta mostly salads coupled with protein.
 

 

Until I came to Canada okkasari vratha bangam ayindii pakka cubicle desi papà toberlone packs, Cadbury packs techchi she gave me a sweet tooth disease malla started as cold turkey oka 2 months tarvata cheptha results 

[jbourne]

2 hours ago, chittimallu_14 said:

Ok, I have some questions... neeku theluso ledo thelidu but I will ask anyway

Rice is a carb kada and they say rice converts into sugars and fats in our body. So does rice fall under this sugar category? what about other carbs like brown bread, oats, etc.... other than oils and protein and vegs.... everything else has carbs in them like rice, pasta, bread, mos fruits... ivanni kooda ee sugar category lo ke vasthaya? Does this mean we should avoid all these and eat only vegetables and meat?

Can someone explain and help me please

Rice is carbs 

carbs with sailava turns to sugar 

so enzyme activity involved 

rice is simple carb 

veggies are complex carbs 

malla sugars lo kuda rakalu vunnayi ga sucrose fructose glucose lactose 

[jbourne]

33 minutes ago, kitkat said:

Iam doing this for 3 yrs now....here is my 2Cents

stopped ALL Sugars (No indian sweets,cakes, chock, icecream, bottle juices/soda, No startbucks...)

AM,PM coffee with honey

enjoying rest all food. chicken, rice, chapathi, dosa, idle puri, pappu, curries , home made yogurt, masalas....etc etc (unlimited kaakunda , just eating right amount)

feeling and going great and will continue for the rest!!

Honey sugar ee kada 

[LastManStanding]

2 hours ago, chittimallu_14 said:

Anyone here follows No sugar or extremely low sugar diet? Recent ga konni documentaries choosa about how bad sugars are. General ga people say "sugars are bad" but no one really explained them in detail but these videos are an eye opener and planning to cut any and all extra sugars and processed foods (I dont use much anyway)... Inka evaraina following this? Any tips and experiences that you want to share?

I quit sugar 3 or 4 years back...carbs kadhu

[karthikn]

47 minutes ago, panipoori said:

Bros six pack ki ela try cheyali? Any prescribed diet and work out plans?

contact @jbourne uncle for the diet and workout regime.. he has 6 pack and trying for 8 pack 

[panipoori]

Just now, karthikn said:

contact @jbourne uncle for the diet and workout regime.. he has 6 pack and trying for 8 pack 

@jbourne uncle 8 pack lo sagam 4 pack vachina chaalu naku