Successfully lost 16 kgs weight and achieved ideal body weight

[iddaritho]

Over a period of 10 months , changed dinner from regular annam kura , to fruits and vegetables  , rest eating regular dosa , idly in the morning and regular lunch. 5 to 8 days a month weight lifting , 8 to 10 days a month running ( infact training for half marathon ) and another 2 to 3 days long distance biking like 20 to 30 miles and other days are rest days 

Didn't feel i was struggling or starving and didn't feel weight loss was burden FOR first time. 

[NenuEvaru]

Good job!

[mettastar]

Entha nunchi enthaki vachav vuncle?

How much time do you spend in a day

[mettastar]

Appreciate your dedication 

[usetime63]

good , keep it consistent.

[galiraju]

Rotine itta padesthy ...memu kooda potta taggistham 

[tacobell fan]

3 minutes ago, galiraju said:

Rotine itta padesthy ...memu kooda potta taggistham 

cc @guduraju @Raju_Gadu

[Kool_SRG]

[LazyRohit]

16 kgs a original weight enta vunde?

[kothavani]

Thanks for the inspiration bro and sharing, way to go longterm weight loss, quick fixes are not working

[galiraju]

Just now, LazyRohit said:

16 kgs a original weight enta vunde?

magadi baruvu aadadani vayasu adakudadhu

[sboyr2r]

16 minutes ago, iddaritho said:

Over a period of 10 months , changed dinner from regular annam kura , to fruits and vegetables  , rest eating regular dosa , idly in the morning and regular lunch. 5 to 8 days a month weight lifting , 8 to 10 days a month running ( infact training for half marathon ) and another 2 to 3 days long distance biking like 20 to 30 miles and other days are rest days 

Didn't feel i was struggling or starving and didn't feel weight loss was burden FOR first time. 

Thanks bro nee inspiration toh eroju nunchi I will stop junk. 

[Assam_Bhayya]

4 minutes ago, sboyr2r said:

Thanks bro nee inspiration toh eroju nunchi I will stop junk. 

loosing 16 kgs emanna pedha matter aa !

idi chudu, kovvuni kosi thesthe kaani pani kaadhu bro

[Pumpuhaar]

great achievement 

[sboyr2r]

Just now, Assam_Bhayya said:

loosing 16 kgs emanna pedha matter aa !

idi chudu, kovvuni kosi thesthe kaani pani kaadhu bro

Losing pedda matter kaadu dedication matters 

replacing that fat with muscle matter 

#itmatters