Melatonin

[Naaperushiva]

33 minutes ago, kevinUsa said:

Is anyone taking these otc ? Any side effects ?

 

first try with lavender oil first .....adhi konchem pillow medha few drops vesuko 

even konchem temples deggara neck deggara light gaa raasuko ..konchem mandhiki adhi work avuddhi...

idhi work kaakapothe go for melatonin 5mg oka week theesukoni try cheyyi ..tharuvaatha inko week vaadakunda try cheyyi

[Deadp0ol2]

ee thread soostene nidrostundi 

[Simple123]

naku melatonin work avvaledu  nenu stress lo vunnapudu ,  ippudu adi vade avasaram ledu. 

3 times vada but work avvale.  ippudu bane padukuntunanu

[Simple123]

Just now, Deadp0ol2 said:

ee thread soostene nidrostundi 

people go through stress and different issues...   em issues lekapothe ee thread avasaram ledu

[soldier]

Bro I tried it once in flight. adi naku nidra kadu ganni goram gaa headache ichindi 

then never tried again

[dasara_bullodu]

15 minutes ago, Naaperushiva said:

yes but ivi help avvakapothe u can use it baa...becoz i use it everyday nuvvu paina cheppina side effects ayithe naaku raaledhu...

but again it varies from person to person kadha

I took melatonin the next day I couldn't even act like a normal guy in office meetings, very drowsy

[Naaperushiva]

2 minutes ago, dasara_bullodu said:

I took melatonin the next day I couldn't even act like a normal guy in office meetings, very drowsy

it depends on the dosage baa....thakkuva tho start cheyyali

so entha theesukunnav nuvvu appudu...

[Simple123]

7 minutes ago, Naaperushiva said:

it depends on the dosage baa....thakkuva tho start cheyyali

so entha theesukunnav nuvvu appudu...

bro , how long have you been taking it ?  why everyday ? what is the root cause ?

[Naaperushiva]

1 minute ago, Simple123 said:

bro , how long have you been taking it ?  why everyday ? what is the root cause ?

naaku general gaane sleep issues vunnayi ...almost 2 yrs nunchi using..

[MagaMaharaju]

cherries thinu oka 20 ala. 

[PakkintiKurradu]

absolut 50 ml * 3 esko.. 

[Sachin200]

1 hour ago, kevinUsa said:

Is anyone taking these otc ? Any side effects ?

 

Horlicks taggu

[Naaperushiva]

Just now, MagaMaharaju said:

cherries thinu oka 20 ala. 

avi melatonin ki natural source...infact cherry tart works better

water lo kalupukoni thaagali but madhya raathri pee kosam legavalsina chances vuntaayi

[Android_Halwa]

48 minutes ago, kevinUsa said:

Avi Anni chesa 

Past one month unable to sleep by 5 am 

 

 

First figure out if anything is effecting your sleep...

Download sleep monitoring apps and monitor your sleep for a week, record snoring noises if any and see what has changed in the last few weeks especially with diet or life style issues..it may be insomnia or apnea...

[MagaMaharaju]

1 minute ago, Naaperushiva said:

avi melatonin ki natural source...infact cherry tart works better

water lo kalupukoni thaagali but madhya raathri pee kosam legavalsina chances vuntaayi

yea. used to be an insomniac too