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Melatonin

kevinUsa

By kevinUsa
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IsmileBhai Side Hero

IsmileBhai

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What are your reasons for staying awake ? Stress/late night workout that activates your body/too much drinking/ too much use of electronics/have you completely cut down carbs? / etc

 

But to answer your question there is absolutely no side effects of taking melatonin.It's a supplement and not a medicine. For normal people for someone to fall asleep your body naturally produces melatonin. In your case it's probably not enough Melatonin. Start with 5 mg first and can go up to a max of 10 mg. Try taking it before 9 pm. between 8:30-9:00 pm is best.

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Naaperushiva
Naaperushiva

nenu theesukunta...naaku sleep issues vunnayi so naa pcp tho discuss chesa vaadu melatonin fine annadu so appatinundhi 5mg daily theesukunta...baane panichesthundhi naakem side effects em kanipin

xano917
xano917

that's your problem.. we all sleep because we have lot of problems causing depression and sleep is side effect of it.

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