Protein supplements suggestions please

[satiipandu]

side effects lekunda, manchi protein supplements cheppandi..

the supplement should not spoil the dampathya jeevitham and suka samsaram.

need to build muscle with healthy diet and protein supllement.

[nuzvid_mamidikaya]

take GENEpro it's medicinal protein a little expensive. 

[chittimallu_14]

I tried this brand recently and they are good ... taste was good and ingredients choosthe most of them seemed clean and good... .online lo reviews kooda bagunnai so I think this one is good... $15 ki you get 6 bottle pack (multi flavour) each with 20 grams protein and very minimal sugars... check these out

https://www.drinkiconic.com/ 

[Naaperushiva]

4 minutes ago, satiipandu said:

side effects lekunda, manchi protein supplements cheppandi..

the supplement should not spoil the dampathya jeevitham and suka samsaram.

need to build muscle with healthy diet and protein supllement.

on vaadidhi gold standard baane vuntadhi baa....

[Scada]

12 minutes ago, satiipandu said:

side effects lekunda, manchi protein supplements cheppandi.. 

the supplement should not spoil the dampathya jeevitham and suka samsaram.

need to build muscle with healthy diet and protein supllement.

Whey Protein powders ki side effects undav

Unless you are taking anabolic steroids  like Trenbolone Acetate or  oral steroids like Dianobol your little soldier will be fine

I use ON Whey Post workout, google diet plans you will get them and customize it according to your life style

[roxiczone]

Whey Protien baguntadhi - Workout cheyyaka poyina em kadhu.

[Naaperushiva]

3 minutes ago, roxiczone said:

Whey Protien baguntadhi - Workout cheyyaka poyina em kadhu.

yup daily one scoop  good..endhukantey mana diet lo protein sources peddaga vundav unless every day non veg consume chesthe gaani

[roxiczone]

2 minutes ago, Naaperushiva said:

yup daily one scoop  good..endhukantey mana diet lo protein sources peddaga vundav unless every day non veg consume chesthe gaani

adhey doing ankul

[Naaperushiva]

Just now, roxiczone said:

adhey doing ankul

good baa...nenu using every day...

but alaage work out kooda start cheyyali ..vontlo baddhakam ekkuavipoyindhi

[roxiczone]

5 minutes ago, Naaperushiva said:

good baa...nenu using every day...

but alaage work out kooda start cheyyali ..vontlo baddhakam ekkuavipoyindhi

Haha niajmey, ontini ekkuva rojulu kooda sukha petta koodadhu.

Nenu workout, diet anni sesthuna ankul. 

[Naaperushiva]

Just now, roxiczone said:

Haha niajmey, ontini ekkuva rojulu kooda sukha petta koodadhu.

Nenu workout, diet anni sesthuna ankul. 

good for you baa

[tennisluvr]

ON(Optimum Nutrition) Whey Protein, working for me since 5+ years. 

No issues with performance downstairs either

 

[Naaperushiva]

Just now, tennisluvr said:

ON(Optimum Nutrition) Whey Protein, working for me since 5+ years. 

No issues with performance downstairs either

 

😂

[satiipandu]

46 minutes ago, tennisluvr said:

ON(Optimum Nutrition) Whey Protein, working for me since 5+ years. 

No issues with performance downstairs either

 

 

1 hour ago, Naaperushiva said:

on vaadidhi gold standard baane vuntadhi baa....

thx guys.

ekkada purchase cheyali ON whey protein?

Pre- workout or post workout teesukovala?

[roxiczone]

3 minutes ago, satiipandu said:

 

thx guys.

ekkada purchase cheyali ON whey protein?

Pre- workout or post workout teesukovala?

Whey protien ki work out avasarm ledhu, Costco lo vuntay.