Protein supplements suggestions please

[Naaperushiva]

4 minutes ago, satiipandu said:

 

thx guys.

ekkada purchase cheyali ON whey protein?

Pre- workout or post workout teesukovala?

post theesuko ...work out ayina 30 mins lopu...

any vitamin shop(vitamin shoppe,gnc) etc lo ayina dhorukuthundhi....inka walmart coscto laanti chotla kooda choosa on brand

inka online antey bodybuilding.com

[tennisluvr]

11 minutes ago, satiipandu said:

 

thx guys.

ekkada purchase cheyali ON whey protein?

Pre- workout or post workout teesukovala?

Better post workout, I buy mine off bodybuilding.com website

[satiipandu]

13 minutes ago, tennisluvr said:

Better post workout, I buy mine off bodybuilding.com website

thx bro.. Muscle gain avuthunda?

[satiipandu]

Thigh muscles penchali ante . tips ivvandi guys.

Whye protein help chsthundha thigh muscle build cheyadaniki.

 

[chittimallu_14]

Just now, satiipandu said:

Thigh muscles penchali ante . tips ivvandi guys.

Whye protein help chsthundha thigh muscle build cheyadaniki.

 

appatlo sahaja bustt cream ani undedi india lo... adi vaadu thighs meedha 

[Picha lite]

5 minutes ago, chittimallu_14 said:

appatlo sahaja bustt cream ani undedi india lo... adi vaadu thighs meedha 

Haha

[DummyVariable]

9 minutes ago, satiipandu said:

Thigh muscles penchali ante . tips ivvandi guys.

Whye protein help chsthundha thigh muscle build cheyadaniki.

 

Squats and lounges twice a week. 
 

It is not the whey protein that helps, it is the total calories with right split of protein, carbs and fat. 

[DummyVariable]

Nee height weight yesuko 

[Naaperushiva]

1 hour ago, satiipandu said:

 

thx guys.

ekkada purchase cheyali ON whey protein?

Pre- workout or post workout teesukovala?

Immediately following a workout, the blood flow to skeletal muscles is stimulated, and the act of working out “opens up” muscles to function a bit like a sponge – they’re primed and ready to absorb nutrients.

By consuming a fast-absorbing protein like whey protein immediately after your workout, you’re supplying your muscles with the amino acids they need to repair and grow, precisely when they benefit the most.

[futureofandhra]

7 minutes ago, Naaperushiva said:

Immediately following a workout, the blood flow to skeletal muscles is stimulated, and the act of working out “opens up” muscles to function a bit like a sponge – they’re primed and ready to absorb nutrients.

By consuming a fast-absorbing protein like whey protein immediately after your workout, you’re supplying your muscles with the amino acids they need to repair and grow, precisely when they benefit the most.

Eggs tintey kooda ok na ??

[Naaperushiva]

10 minutes ago, futureofandhra said:

Eggs tintey kooda ok na ??

post workout ki always fast absorbing protein like whey isolate best baa..

with dextrose theesukuntey inka best 

[BeerBob123]

2 hours ago, chittimallu_14 said:

appatlo sahaja bustt cream ani undedi india lo... adi vaadu thighs meedha 

ADi jaarina vaatiki saddadaniki kada ani @DBgirl asking

[satiipandu]

On 10/16/2019 at 4:10 PM, chittimallu_14 said:

appatlo sahaja bustt cream ani undedi india lo... adi vaadu thighs meedha 

lol. good joke. enni sarlu vadavu bro aa cream. 

[satiipandu]

23 hours ago, Naaperushiva said:

post workout ki always fast absorbing protein like whey isolate best baa..

with dextrose theesukuntey inka best 

is it different from On whey protein? 

[Rangeela_Master]

wet grass n dry grass 😂