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DB baga boring ga undhi


xano917

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8 hours ago, MagaMaharaju said:

couscous vs quinoa

which one do you like and which one is better

 

8 hours ago, Sachin200 said:

The nutrition lowdown
Couscous has a nutrition profile comparable to other grains, such as pasta and rice. It contains protein and some fibre, but it’s mainly made up of processed carbs. Indeed, since it’s so highly processed, much of the fibre is removed. Like other grains, it provides some vitamins and minerals, but not in nearly the same quantities as quinoa. And if you can’t eat gluten, beware – people often assume it’s gluten-free, but it’s made from wheat!

couscous quinoa stats

wow its quinoa all the way 

manollaki marketing bothiga raadu. ragi, jonna lantivi much more nutritious and healthier than quinoa.

ekkado south america khandam lo peru ane desham lo panduthundi anukunta quinoa, marketing heavyga chesaru.

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