LDL/HDL/Cholesterol--chepandi vayyas

[shaw183]

cholesterol 161 (130-220 mg/dL)

HDL 30.6 (25-75mg/dL)

LDL 75 80-200 mg/dL

Triglycerides-HIGH 276 10-200 mg/dL

cho/hdl ratio-HIGH 5.2 1.5-5.0

LDL/HDL Ratio 2.4 0.0-3.6

Note: junk food tinanu,bayata food asalke thinanu...brown rice-dal-chkn intlone ondukunta edaina..weekend oka roje  2(15ml) pegs esta...smoke asalke alavatu ledu.

madyanam 30mins walk ki pota...aina endi e numbers?

 

[JohnSnow]

Adhi entha undhi, idhi entha undhi ani pade tension lo ne anni vachhesuntai

[soodhilodaaram]

1 minute ago, shaw183 said:

cholesterol 161 (130-220 mg/dL)

HDL 30.6 (25-75mg/dL)

LDL 75 80-200 mg/dL

Triglycerides-HIGH 276 10-200 mg/dL

cho/hdl ratio-HIGH 5.2 1.5-5.0

LDL/HDL Ratio 2.4 0.0-3.6

Note: junk food tinanu,bayata food asalke thinanu...brown rice-dal-chkn intlone ondukunta edaina..weekend oka roje  2(15ml) pegs esta...smoke asalke alavatu ledu.

madyanam 30mins walk ki pota...aina endi e numbers?

 

cut down carbs by 30%.. you are in great shape.. eat bit more saturated fat like avocado and coconut oil.. dont listen to low fat nonsense

C/HDL ratio is super

[argadorn]

2 minutes ago, shaw183 said:

cholesterol 161 (130-220 mg/dL)

HDL 30.6 (25-75mg/dL)

LDL 75 80-200 mg/dL

Triglycerides-HIGH 276 10-200 mg/dL

cho/hdl ratio-HIGH 5.2 1.5-5.0

LDL/HDL Ratio 2.4 0.0-3.6

Note: junk food tinanu,bayata food asalke thinanu...brown rice-dal-chkn intlone ondukunta edaina..weekend oka roje  2(15ml) pegs esta...smoke asalke alavatu ledu.

madyanam 30mins walk ki pota...aina endi e numbers?

 

rice effect man 

[Spartan]

2 minutes ago, shaw183 said:

cholesterol 161 (130-220 mg/dL)

HDL 30.6 (25-75mg/dL)

LDL 75 80-200 mg/dL

Triglycerides-HIGH 276 10-200 mg/dL

cho/hdl ratio-HIGH 5.2 1.5-5.0

LDL/HDL Ratio 2.4 0.0-3.6

Note: junk food tinanu,bayata food asalke thinanu...brown rice-dal-chkn intlone ondukunta edaina..weekend oka roje  2(15ml) pegs esta...smoke asalke alavatu ledu.

madyanam 30mins walk ki pota...aina endi e numbers?

 

food habits are fine...try to increase more Good Chol providing foods like.

Avacado, Coconut Oil...

also Stress unte kuda Chol pergutadi irrespective of food...

calling @k2s

[chicchara]

eat less rice... 

somebodies be default tend to have high chol levels.. 

although not being fat. try more fiber and whole foods. stop rice is what i would say

[Deadp0ol2]

extra 2 pegs esi panduko...tellari numbers marchipotav

[Naaperushiva]

most likely fiber thagguntadhi....inkokati walnuts kooda thinu daily...

migilinadantha diet ayithe baane vundhi baa 

[xano917]

16 minutes ago, shaw183 said:

cholesterol 161 (130-220 mg/dL)

HDL 30.6 (25-75mg/dL)

LDL 75 80-200 mg/dL

Triglycerides-HIGH 276 10-200 mg/dL

cho/hdl ratio-HIGH 5.2 1.5-5.0

LDL/HDL Ratio 2.4 0.0-3.6

Note: junk food tinanu,bayata food asalke thinanu...brown rice-dal-chkn intlone ondukunta edaina..weekend oka roje  2(15ml) pegs esta...smoke asalke alavatu ledu.

madyanam 30mins walk ki pota...aina endi e numbers?

 

what is wrog with these numbers ?

[Pichekkistha]

Missing fat intake... That's all. 

Cheese, egg yolks, almonds, avacado, coconut oil etc.,

[xano917]

18 minutes ago, shaw183 said:

cholesterol 161 (130-220 mg/dL)

HDL 30.6 (25-75mg/dL)

LDL 75 80-200 mg/dL

Triglycerides-HIGH 276 10-200 mg/dL

cho/hdl ratio-HIGH 5.2 1.5-5.0

LDL/HDL Ratio 2.4 0.0-3.6

Note: junk food tinanu,bayata food asalke thinanu...brown rice-dal-chkn intlone ondukunta edaina..weekend oka roje  2(15ml) pegs esta...smoke asalke alavatu ledu.

madyanam 30mins walk ki pota...aina endi e numbers?

 

[soodhilodaaram]

17 minutes ago, shaw183 said:

cholesterol 161 (130-220 mg/dL)

HDL 30.6 (25-75mg/dL)

LDL 75 80-200 mg/dL

Triglycerides-HIGH 276 10-200 mg/dL

cho/hdl ratio-HIGH 5.2 1.5-5.0

LDL/HDL Ratio 2.4 0.0-3.6

Note: junk food tinanu,bayata food asalke thinanu...brown rice-dal-chkn intlone ondukunta edaina..weekend oka roje  2(15ml) pegs esta...smoke asalke alavatu ledu.

madyanam 30mins walk ki pota...aina endi e numbers?

 

2 PEGS ANTE 2 * 30ML NOT 2 * 15 ML

15 ML ante moota tho tagutunnava endi

[budgetpadbhanabam]

i am n taking medicine to control my triglycerides since the levels are way way above than 800. it came under little control now but doc suggested to continue taking them since its hereditary and not always possible to control diet. I am planning to continue medication for few months and once it came down to normal i am planning to follow strict diet restrictions and workout regime.

[no01]

15 minutes ago, budgetpadbhanabam said:

i am n taking medicine to control my triglycerides since the levels are way way above than 800. it came under little control now but doc suggested to continue taking them since its hereditary and not always possible to control diet. I am planning to continue medication for few months and once it came down to normal i am planning to follow strict diet restrictions and workout regime.

bro medications start chesthe life long theesukovali antaru...specially hereditary cholesterol issue unnavallu must continue cheyyali.

hyd lo naa close friend valla neighbor anukunta, he had same prob....few months tablets vesukunnadu (35yrs age and 1 baby)....valla cousin evaro chepparu anta...baane control aindhi kada inka stop chey ani...ee age vallaki medications enti picha lite annadu anta....this guy stopped and couple months lo papam heart ache and no more. 

 to scare you but truth is hard sometimes....so be careful.

[rokalibanda]

36 minutes ago, shaw183 said:

cholesterol 161 (130-220 mg/dL)

HDL 30.6 (25-75mg/dL)

LDL 75 80-200 mg/dL

Triglycerides-HIGH 276 10-200 mg/dL

cho/hdl ratio-HIGH 5.2 1.5-5.0

LDL/HDL Ratio 2.4 0.0-3.6

Note: junk food tinanu,bayata food asalke thinanu...brown rice-dal-chkn intlone ondukunta edaina..weekend oka roje  2(15ml) pegs esta...smoke asalke alavatu ledu.

madyanam 30mins walk ki pota...aina endi e numbers?

 

Oats avacado salad tinu baga

stop rice Mari tinali ante brown rice tinu

 daily oka 30min excesie  all set