LDL/HDL/Cholesterol--chepandi vayyas

[RunRaajaRun123]

2 hours ago, shaw183 said:

cholesterol 161 (130-220 mg/dL)

HDL 30.6 (25-75mg/dL)

LDL 75 80-200 mg/dL

Triglycerides-HIGH 276 10-200 mg/dL

cho/hdl ratio-HIGH 5.2 1.5-5.0

LDL/HDL Ratio 2.4 0.0-3.6

Note: junk food tinanu,bayata food asalke thinanu...brown rice-dal-chkn intlone ondukunta edaina..weekend oka roje  2(15ml) pegs esta...smoke asalke alavatu ledu.

madyanam 30mins walk ki pota...aina endi e numbers?

 

Only triglycrides are higher

HDL numbers usually below 40 for south asians

eat unsaturated fats, take fish oil, workout mostly resistance training to increase hdl

triglycerides am not sure why they are high

[Sarvapindi]

e doctor daggariki vellali man..ivanni checkups kosam..

[dasari]

29 minutes ago, Sarvapindi said:

e doctor daggariki vellali man..ivanni checkups kosam..

First go to PCP (primary care physician)...

[Sarvapindi]

2 minutes ago, dasari said:

First go to PCP (primary care physician)...

Next

[dasari]

26 minutes ago, Sarvapindi said:

Next

He will tell you..he is kind of family doctor to you

[soodhilodaaram]

4 hours ago, shaw183 said:

a 30ML ni sagam chesa bro...3 yrs kritam baga tagedi...epudu friday evening ala..

switch to cognac, it will do wonders for heart

[k2s]

On 10/30/2019 at 11:54 AM, Spartan said:

food habits are fine...try to increase more Good Chol providing foods like.

Avacado, Coconut Oil...

also Stress unte kuda Chol pergutadi irrespective of food...

calling @k2s

Ikada 400+ triglycerides.. nenu evvari cheppukovali... nenu emmana antey....senior most patient suggestion is better than junior doctor prescription laaga untundi

[Spartan]

4 hours ago, k2s said:

Ikada 400+ triglycerides.. nenu evvari cheppukovali... nenu emmana antey....senior most patient suggestion is better than junior doctor prescription laaga untundi

  tips ivvu pillalki