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Stress and anxiety - how to deal

Abhagyudu

By Abhagyudu
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On 11/2/2019 at 6:14 PM, Abhagyudu said:

meeru ela deal chestunnaru... naaku one year gaa job lo stress ekkuvayyi adi adi kasta  anxiety gaa maari baaga ebbandi pedutondhi .. konni konni sarlu I will be searching for correct words to frame a  cognitive sentence.. even telugu lo kuda konnisarlu ela avtondi .. the longer I think about it while talking  the more difficult it becomes. OTC medicines  edo vadutunna.. kaani no effect .. this is depressing 

Exercise and meditation helps Brother. 

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soodhilodaaram
soodhilodaaram

anxiety creates flight or flight and avoid the intelligence/experience pathways think like this Presentation at work: you know the technical concepts entirely..but anxiety kicks in the meeti

clagadapati
clagadapati

I am to hear about you brother .   Here are the options I tried for my case and they helped me a lot . If you have any questions or need help , PM me with your phone number and I will provi

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