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how to get out of depression


Simple123

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Just now, xano917 said:

Vammo, unnadi paye unchukunnadi paye 

depends on you  naku immediate effect start ayindi 

found more productive energetic etc but  lost interest in beating or watching Forn 

later i introspected myself  started to get suicidal thoughts  

 a week later threw them in trash 

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2015 lo full of depression ....  google volunteer help nearby your city ,,, ninnu ela vadukovalo ala vadu kunatru like helping disabled kids oldage homes lo food distribution ...health related marathons lo volunteers for cheering .... parks lo trash picking anni chesha for 3 to 6 months ..... bagundey tahrvtha naku time eppudu .... ninnu full involve avuthavu and life lo chala problems unatyi ani telusukuntavu 

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