how to get out of depression

[Anta Assamey]

On 11/20/2019 at 1:41 AM, Simple123 said:

Feeling low , no confidence and stressed for every problem. 

How to tackle ? trying to change behavior and nothing working for me. 

Easiest solution is to TRAVEL ...  

[soodhilodaaram]

14 hours ago, KVRAO17 said:

Quick way to get out of depression is to do some service activity.  You get depressed because you are thinking only about yourself along with the self-pity that goes with it.

Good thing about your situation is that you have identified that you are depressed and reaching out to others for help.  Not many are able to do that.

Anyways, go out and be useful to others by doing some service activities, else go out and take a good long nature walk.  Be with nature, watching the sunrise\sunset, etc...

Long term solution, go to a yoga retreat and learn a meditation technique and practice it regularly.

Hope and wish you get out of this situation soon, be happy and at peace.

Cheers!

first thing to do when one feel depressed, go out on travelling to south america and see the nature and world there, one can easily appreciate thee things you have and end up being grateful to the nature for everything

[soodhilodaaram]

psychedelic retreat in chile would do wonders

psychedelics changes the behavior of default mode network in brain and change the way one thinks and this is observed to be long term effect with no addiction at all

check the johns hopkins psylicybin study, read rick strassman, terrence mckenna

the best connection to our culture is bhang, bhaang can reset the neural networks in brain resulting in avoiding thinking in loops

 

[Pillipilla]

2 minutes ago, soodhilodaaram said:

first thing to do when one feel depressed, go out on travelling to south america and see the nature and world there, one can easily appreciate thee things you have and end up being grateful to the nature for everything

No visa

[Sanathnagar_Satthi]

cheppadam easy ba.evadi problems vadike thelusthayi

[soodhilodaaram]

5 minutes ago, Pillipilla said:

No visa

puerto rico lo some retreats available check them, south america is the best, ayahuascha or pslicybin

check kamal hasans abhay movie and try to understand, the movie is inspired by psychedelics

[soodhilodaaram]

1 minute ago, Sanathnagar_Satthi said:

cheppadam easy ba.evadi problems vadike thelusthayi

true, the brain in depression does not take the above solution as solution, thats why one need to develop 2 stage brain when healthy..develop a brain of perception vs practical.. it will help to avoid depression in later age..you wont even get into such depression if you reach your brain to adapt and see the reality

[Sanathnagar_Satthi]

2 minutes ago, soodhilodaaram said:

true, the brain in depression does not take the above solution as solution, thats why one need to develop 2 stage brain when healthy..develop a brain of perception vs practical.. it will help to avoid depression in later age..you wont even get into such depression if you reach your brain to adapt and see the reality

Cancer vacvhina vadiki depression ki paina cheppina salahalu pani chesthaya ba..konnintiki solution undadu

[soodhilodaaram]

3 minutes ago, Sanathnagar_Satthi said:

Cancer vacvhina vadiki depression ki paina cheppina salahalu pani chesthaya ba..konnintiki solution undadu

read this, most of the cancer patients live longer than expected and their outlook changed totally

https://maps.org/other-psychedelic-research/211-psilocybin-research/psilocybin-studies-in-progress/1268-johns_hopkins_study_of_psilocybin_in_cancer_patients

the only reason why psychedelics are still controlled is due to fact that one doesnt need to use them like pharma and not profitable for Big P

 

Summary: This study showed that psilocybin produced substantial and sustained decreases in depression and anxiety in patients with life-threatening cancer, and that mystical-type experiences on session days mediated the effect of psilocybin dose on therapeutic outcomes. Participants, staff, and community observers rated participant moods, attitudes, and behaviors throughout the study. High-dose psilocybin produced large decreases in clinician- and self-rated measures of depressed mood and anxiety, along with increases in quality of life, life meaning, and optimism, and decreases in death anxiety. At 6-month follow-up, these changes were sustained, with about 80% of participants continuing to show clinically significant decreases in depressed mood and anxiety. Study participants attributed improvements in attitudes about life/self, mood, relationships, and spirituality to the high-dose experience, with >80% endorsing moderately or greater increased well-being/life satisfaction, which was further supported by community observer ratings showing corresponding change

[Sanathnagar_Satthi]

2 minutes ago, soodhilodaaram said:

read this, most of the cancer patients live longer than expected and their outlook changed totally

https://maps.org/other-psychedelic-research/211-psilocybin-research/psilocybin-studies-in-progress/1268-johns_hopkins_study_of_psilocybin_in_cancer_patients

Great info ba...

nenu example ga cancer ani cheppa...kashtallo postive ga undatam andari valla kadu...place change aithe better ani na opinion

[Sanathnagar_Satthi]

On 11/19/2019 at 1:01 PM, Abhagyudu said:

Naaku office lo stress valla ,variety roogaalu excess salivation, insomnia and main thing I forget words. Conversation madhyalo I have to think hard to remember what word I should be using. English ee kadu Telugu loo kuda ..Anni vadilesi evaritho matladakunda work chesukundam anipistundi

ADHD  ankunta...Vit B12 vadu ba

[soodhilodaaram]

2 minutes ago, Sanathnagar_Satthi said:

Great info ba...

nenu example ga cancer ani cheppa...kashtallo postive ga undatam andari valla kadu...place change aithe better ani na opinion

the point i am trying to make is "its all in the mind" , one can only change and put them in right path as long one loves himself the most

the moment you place your priorities on others/wealth/job..you no longer are willing to learn about yourselves.. resulting in dissatisfaction coming from outside, the world should always be inside out ..not outside in

[crashnburn]

10 minutes ago, soodhilodaaram said:

the point i am trying to make is "its all in the mind" , one can only change and put them in right path as long one loves himself the most

the moment you place your priorities on others/wealth/job..you no longer are willing to learn about yourselves.. resulting in dissatisfaction coming from outside, the world should always be inside out ..not outside in

hey hindu bigot, what did you learn about yourself btw?

that its okay to act like a fcuking clown the moment someone says something about that thing you wannk off to? 

people taking gyan from you must have their heads checked first.

[Sanathnagar_Satthi]

3 minutes ago, soodhilodaaram said:

the point i am trying to make is "its all in the mind" , one can only change and put them in right path as long one loves himself the most

the moment you place your priorities on others/wealth/job..you no longer are willing to learn about yourselves.. resulting in dissatisfaction coming from outside, the world should always be inside out ..not outside in

adi chinnappati nundi ravali...ippudu entha try chesina kasthame...nenu oka 10 years nundi try chesthunna..self love, self confidence anevi temporary to me...week oka oka 2 days full confidence tho unta...malla antha routine...

[crashnburn]

16 minutes ago, soodhilodaaram said:

read this, most of the cancer patients live longer than expected and their outlook changed totally

https://maps.org/other-psychedelic-research/211-psilocybin-research/psilocybin-studies-in-progress/1268-johns_hopkins_study_of_psilocybin_in_cancer_patients

the only reason why psychedelics are still controlled is due to fact that one doesnt need to use them like pharma and not profitable for Big P

 

Summary: This study showed that psilocybin produced substantial and sustained decreases in depression and anxiety in patients with life-threatening cancer, and that mystical-type experiences on session days mediated the effect of psilocybin dose on therapeutic outcomes. Participants, staff, and community observers rated participant moods, attitudes, and behaviors throughout the study. High-dose psilocybin produced large decreases in clinician- and self-rated measures of depressed mood and anxiety, along with increases in quality of life, life meaning, and optimism, and decreases in death anxiety. At 6-month follow-up, these changes were sustained, with about 80% of participants continuing to show clinically significant decreases in depressed mood and anxiety. Study participants attributed improvements in attitudes about life/self, mood, relationships, and spirituality to the high-dose experience, with >80% endorsing moderately or greater increased well-being/life satisfaction, which was further supported by community observer ratings showing corresponding change

yes.. dumbfcuks have easy solutions for everything, and people working in pharma industry are out to scam others. lol.

I'm surprised you didn't suggest gaumutra. so its a step in the right direction perhaps.