Kool_SRG Posted December 10, 2019 Report Share Posted December 10, 2019 33 minutes ago, riashli said: Consult Chesanu, infact two Drs ni change chesa..almost 3months ayindi start ayi. Ippudu severe ayindi pain. Asalu relief ledu Mundu intlo lo nadichetappudu kuda soft chappls vesukondi relief ki don't walk bare footed ee chalikaalam lo coolness ki inka pain increase avvochu due to bit of chilness on the floor. https://www.flipkart.com/doctor-extra-soft-slippers-women/p/itmfa6jsnbycmxsj?pid=SFFFA6GUYCQZHAEN&lid=LSTSFFFA6GUYCQZHAENQ0BQFB&marketplace=FLIPKART&sattr[]=color&st=color Quote Link to comment Share on other sites More sharing options...
Kool_SRG Posted December 10, 2019 Report Share Posted December 10, 2019 Zandu Rhumasyl oil raasukondi koncham and hot water bag pettukondi for relief Quote Link to comment Share on other sites More sharing options...
Bestguy Posted December 10, 2019 Report Share Posted December 10, 2019 i do have extr anavicular bone in my fooot it is similar to yours but in a differen place..no use of pain killers dont use them daily unless excess pain..Exericses for foot strengthening cheshtaa vundali..change the shoe or sandals to support your foot... 1 Quote Link to comment Share on other sites More sharing options...
authentic Posted December 10, 2019 Report Share Posted December 10, 2019 Hi riashli, I have same problem too.. since 15yrs. Their is no cure for it, you can just alleviate your pain with stretches. Spur causes inflammation in the heel tissue and this causes plantar fasciitis. Dog pose and stretching your heel will give you little relief. Do it frequently. If you have swelling in the ankle, place your ankle on the pillow and rest well. check your foot wear. Flats and Heels will cause you more pain. Look for some good arch support foot wear. 1 Quote Link to comment Share on other sites More sharing options...
riashli Posted December 11, 2019 Author Report Share Posted December 11, 2019 9 hours ago, Kool_SRG said: Mundu intlo lo nadichetappudu kuda soft chappls vesukondi relief ki don't walk bare footed ee chalikaalam lo coolness ki inka pain increase avvochu due to bit of chilness on the floor. https://www.flipkart.com/doctor-extra-soft-slippers-women/p/itmfa6jsnbycmxsj?pid=SFFFA6GUYCQZHAEN&lid=LSTSFFFA6GUYCQZHAENQ0BQFB&marketplace=FLIPKART&sattr[]=color&st=color Order pedatha 9 hours ago, Kool_SRG said: Zandu Rhumasyl oil raasukondi koncham and hot water bag pettukondi for relief Link pls time unnappudu Quote Link to comment Share on other sites More sharing options...
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