BeautyQueen Posted December 26, 2019 Report Share Posted December 26, 2019 Sup all... nowadays getting extremely hungry and getting cravings like anything .. I do exercise but eating is not under control.. help? Suggestions?!?!? Quote Link to comment Share on other sites More sharing options...
kothavani Posted December 26, 2019 Report Share Posted December 26, 2019 good fats will help you to go long without intermittent snacking Ghee, Coconut oil , walnuts cut down sugars and carbs with high fat food Nenu almost 3 times snacks with break fast lunch and dinner ninchi with high fats and salads came to just 2 meals a day Bullet proof cofee in the morning Salad with High protien and Fat Just some lite food for dinner Quote Link to comment Share on other sites More sharing options...
bhaigan Posted December 26, 2019 Report Share Posted December 26, 2019 26 minutes ago, kothavani said: good fats will help you to go long without intermittent snacking Ghee, Coconut oil , walnuts cut down sugars and carbs with high fat food Nenu almost 3 times snacks with break fast lunch and dinner ninchi with high fats and salads came to just 2 meals a day Bullet proof cofee in the morning Salad with High protien and Fat Just some lite food for dinner PMR diet Quote Link to comment Share on other sites More sharing options...
Meowalpha Posted December 26, 2019 Report Share Posted December 26, 2019 Some people eat and then throw up within half an hour, it helps control your weight, but I don't recommend this if you're new to this. Instead, watching ASMR videos of people eating food makes me full, artificial way of heeding to your hunger. Quote Link to comment Share on other sites More sharing options...
Gnan_anna Posted December 26, 2019 Report Share Posted December 26, 2019 28 minutes ago, Meowalpha said: Some people eat and then throw up within half an hour, it helps control your weight, but I don't recommend this if you're new to this. Instead, watching ASMR videos of people eating food makes me full, artificial way of heeding to your hunger. Eating and throwing up points towards serious psychiatric issues...anorexia nervosa and bullemia nervosa...leads to serious malnutritional abnormalities.. Quote Link to comment Share on other sites More sharing options...
Meowalpha Posted December 26, 2019 Report Share Posted December 26, 2019 1 minute ago, Gnan_anna said: Eating and throwing up points towards serious psychiatric issues...anorexia nervosa and bullemia nervosa...leads to serious malnutritional abnormalities.. It's an eating disorder, a lot of people have it. Quote Link to comment Share on other sites More sharing options...
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