Best diet!!

[Golfchalera]

Lost 8 kilos in 10 days

Mrng

8.30 -green tea

9.00 - 3 hard boiled eggs(must eat yellow too)

Afternoon

12.00 - green tea

12.30 - 3 hard boiled eggs + one apple

Evng

4:30 - green tea

5:00 - one apple

Night 

8.39 - green tea

9:00 - oat meal (no milk)

Strictly followed for 10 consecutive days and lost 8kilos. Two days instead of oat meal had idli

If u feel hungry, have some carrots n cucumber 

 

[Sreeven]

Any diet without salt reduces weight so fast but you gain once you start regular diet..

[DannyArcher]

Any cons about this . Did you encounter any fatigue ?

[BeautyQueen]

5 minutes ago, Golfchalera said:

Lost 8 kilos in 10 days

Mrng

8.30 -green tea

9.00 - 3 hard boiled eggs(must eat yellow too)

Afternoon

12.00 - green tea

12.30 - 3 hard boiled eggs + one apple

Evng

4:30 - green tea

5:00 - one apple

Night 

8.39 - green tea

9:00 - oat meal (no milk)

Strictly followed for 10 consecutive days and lost 8kilos. Two days instead of oat meal had idli

If u feel hungry, have some carrots n cucumber 

 

6 egge per day ahhh vammooo veedi chesii inkendhukule

[Kool_SRG]

20 minutes ago, Golfchalera said:

Lost 8 kilos in 10 days

Ila tagithe anthe your body cannot withstand... Not good also. 

[Golfchalera]

19 minutes ago, DannyArcher said:

Any cons about this . Did you encounter any fatigue ?

Starting lo konchem kallu thiriginatlu anipisthondhi. 2nd n 3rd day control cheskuntry enough, u can complete the course. From 5th day onwards u feel the difference 

[hyperbole]

21 minutes ago, Golfchalera said:

Lost 8 kilos in 10 days

Mrng

8.30 -green tea

9.00 - 3 hard boiled eggs(must eat yellow too)

Afternoon

12.00 - green tea

12.30 - 3 hard boiled eggs + one apple

Evng

4:30 - green tea

5:00 - one apple

Night 

8.39 - green tea

9:00 - oat meal (no milk)

Strictly followed for 10 consecutive days and lost 8kilos. Two days instead of oat meal had idli

If u feel hungry, have some carrots n cucumber 

 

anni gudlu endukura bujje

[Golfchalera]

4 minutes ago, Kool_SRG said:

Ila tagithe anthe your body cannot withstand... Not good also. 

I didn't feel any difference. It's almost 20 days. Daily I used to check my weight. 

U need to control ur intake after this diet to maintain 

I'm daily going for a walk n playing badminton . So np

[Kool_SRG]

4 minutes ago, Golfchalera said:

I didn't feel any difference. It's almost 20 days. Daily I used to check my weight. 

U need to control ur intake after this diet to maintain 

I'm daily going for a walk n playing badminton . So np

Check with doctors before doing such things.. 3-5 kgs per month gradual ga tagithe better but certainly not at this rate for sure.. 

[idibezwada]

Bokkala undi

[BeautyQueen]

5 minutes ago, idibezwada said:

Bokkala undi

evari bokka🤩

[Sreeven]

Apple cider vinegar dr berg video chudu..

[kothavani]

1 hour ago, Golfchalera said:

Lost 8 kilos in 10 days

Mrng

8.30 -green tea

9.00 - 3 hard boiled eggs(must eat yellow too)

Afternoon

12.00 - green tea

12.30 - 3 hard boiled eggs + one apple

Evng

4:30 - green tea

5:00 - one apple

Night 

8.39 - green tea

9:00 - oat meal (no milk)

Strictly followed for 10 consecutive days and lost 8kilos. Two days instead of oat meal had idli

If u feel hungry, have some carrots n cucumber 

 

Good for you bro Green tea kakunda inka emina alternative black coffee nadustada ?

[Golfchalera]

1 hour ago, kothavani said:

Good for you bro Green tea kakunda inka emina alternative black coffee nadustada ?

U can have hot water mixed with jeera power or cardamom powder

[GullyBoy]

3 hours ago, Golfchalera said:

Lost 8 kilos in 10 days

Mrng

8.30 -green tea

9.00 - 3 hard boiled eggs(must eat yellow too)

Afternoon

12.00 - green tea

12.30 - 3 hard boiled eggs + one apple

Evng

4:30 - green tea

5:00 - one apple

Night 

8.39 - green tea

9:00 - oat meal (no milk)

Strictly followed for 10 consecutive days and lost 8kilos. Two days instead of oat meal had idli

If u feel hungry, have some carrots n cucumber 

 

11th day hospital lo nuvve cheraava.. evaraina daggarundi cherchaara 😂

antha crash diet enduku baa.. take it slow noo