What is intermittent fasting?

[tacobell fan]

Intermittent Fasting (IF) is an eating pattern where you switch between periods of eating and fasting. You are still able to eat a normal amount of food but just in a smaller time frame, which is called your 'eating window.' It is a healthy way towards your weight loss.

Benefits of IF:

•  Weight loss
•  It can reduce insulin resistance, lowering blood sugar by 3–6% and insulin levels by 20–31%
•  Reduces risk of inflammation
•  Reduces “bad” LDL cholesterol, blood triglycerides, inflammatory markers, and blood sugar.
•  Increases the brain hormone BDNF and may aid the growth of new nerve cells

[tacobell fan]

https://dofasting.com/

[Idassamed]

Cool

[Idassamed]

New year day resolution

[ram4a]

1 hour ago, Idassamed said:

New year day resolution

Mari New yr next day ninchi ?

[Idassamed]

4 minutes ago, ram4a said:

Mari New yr next day ninchi ?

Routine

[tacobell fan]

44 minutes ago, Idassamed said:

Routine

[tacobell fan]

49 minutes ago, Idassamed said:

Routine

[TOM_BHAYYA]

2 hours ago, tacobell fan said:

Intermittent Fasting (IF) is an eating pattern where you switch between periods of eating and fasting. You are still able to eat a normal amount of food but just in a smaller time frame, which is called your 'eating window.' It is a healthy way towards your weight loss.

Benefits of IF:

•  Weight loss
•  It can reduce insulin resistance, lowering blood sugar by 3–6% and insulin levels by 20–31%
•  Reduces risk of inflammation
•  Reduces “bad” LDL cholesterol, blood triglycerides, inflammatory markers, and blood sugar.
•  Increases the brain hormone BDNF and may aid the growth of new nerve cells

+ fame in the name of SS protest

[TechAdvice]

2 hours ago, tacobell fan said:

https://dofasting.com/

You really don’t have to pay for it! It’s easy, do 16-8 fasting, eat 3 small meals for 8hours(10-6), fast 6-10, you can have fluids like water, coffee, healthy juices not liquor or heavy drinks, this will do miracles!

[tacobell fan]

28 minutes ago, TOM_BHAYYA said:

+ fame in the name of SS protest

[tacobell fan]

23 minutes ago, TechAdvice said:

You really don’t have to pay for it! It’s easy, do 16-8 fasting, eat 3 small meals for 8hours(10-6), fast 6-10, you can have fluids like water, coffee, healthy juices not liquor or heavy drinks, this will do miracles!

fast 6-10 means evening 6:00 PM - 10:00 AM? 

[LazyRohit]

27 minutes ago, tacobell fan said:

fast 6-10 means evening 6:00 PM - 10:00 AM? 

10PM ki G muskoni pankovali ani meaning emo until 6 AM

[Anta Assamey]