How do u correct this?

[BeautyQueen]

Running on treadmill is giving me knee and feet pain

??  

[DannyArcher]

[BeautyQueen]

Just now, DannyArcher said:

🧐

[DannyArcher]

Just now, BeautyQueen said:

🧐

[andhrabalayya]

1 minute ago, BeautyQueen said:

Running on treadmill is giving me knee and feet pain

??  

Go to a running store. They will let you know if you need to correct your foot strike (do you land on toes or heel), and help you buy right shoes. 

There are alternative forms of cardio besides running. https://www.youtube.com/watch?v=Q7tiLCn8z-8

[BeautyQueen]

2 minutes ago, DannyArcher said:

😬

[BeautyQueen]

2 minutes ago, andhrabalayya said:

Go to a running store. They will let you know if you need to correct your foot strike (do you land on toes or heel), and help you buy right shoes. 

There are alternative forms of cardio besides running. https://www.youtube.com/watch?v=Q7tiLCn8z-8

Do u think its only shoes thats making a difference? 
 

thanks for the link 

[andhrabalayya]

2 minutes ago, BeautyQueen said:

Do u think its only shoes thats making a difference? 
 

thanks for the link 

1) You need proper shoes (based on pronation, foot strike)

2) Foot strike - idi plays key role, heel strike aite joints meeda impact ekuva untundi. Mid foot or Front foot better.

3) Stretching - Even if 1 & 2 are checked, stretching is must. Otherwise you might get stress induced fractures. Shin splints are normal among runners. 

[MRI]

go see a podiatrist and a chiropractor.

[DummyVariable]

How is your nutrition looking?

[BeautyQueen]

19 minutes ago, DummyVariable said:

How is your nutrition looking?

Eating all from fats to carbs .. food is life🤤

[LazyRohit]

Beginners ayite vastadi pace tagginchu

[BeautyQueen]

26 minutes ago, MRI said:

go see a podiatrist and a chiropractor.

[BeautyQueen]

1 minute ago, LazyRohit said:

Beginners ayite vastadi pace tagginchu

Not really beginning maybe too much? 1.5hr a day

[LazyRohit]

6 minutes ago, BeautyQueen said:

Not really beginning maybe too much? 1.5hr a day

speed ?