How do u correct this?

[BeautyQueen]

6 minutes ago, LazyRohit said:

speed ?

I put 15 incline and run at 60.. culd be a factor

[meri_zindagi]

2 hours ago, BeautyQueen said:

Running on treadmill is giving me knee and feet pain

??  

Run without shoes and wear compression socks.

[r2d2]

A brisk walk is good enough.. you don’t necessarily have to always run.. keep alternating...

[GullyBoy]

water diet valla side effect emo😛

[Scada]

7 hours ago, BeautyQueen said:

Running on treadmill is giving me knee and feet pain

??  

arey use collagen supplement.. good for joints

[babu_bangaram]

8 hours ago, BeautyQueen said:

Running on treadmill is giving me knee and feet pain

??  

How much do you weigh?

[Bestguy]

check these questions:

 

1)Are you over weight?

2)Do you have any flat feet?

3)when it started

4)how long u been runnin??

5)knee pain ekkada vastundhi side , top or bottom..

[BeautyQueen]

6 hours ago, meri_zindagi said:

Run without shoes and wear compression socks.

Will try it

[BeautyQueen]

3 hours ago, r2d2 said:

A brisk walk is good enough.. you don’t necessarily have to always run.. keep alternating...

I do both .. Brisk walking is not sufficient for my goal weight loss

[BeautyQueen]

48 minutes ago, GullyBoy said:

water diet valla side effect emo😛

🤣 

[BeautyQueen]

48 minutes ago, Scada said:

arey use collagen supplement.. good for joints

Will use it if it gets worse

[BeautyQueen]

45 minutes ago, babu_bangaram said:

How much do you weigh?

15 over my recommended  im currently overweight 

[r2d2]

2 minutes ago, BeautyQueen said:

goal weight loss

that is best achieved through diet control... for the most part.. exercise only keeps you fit & healthy..

[BeautyQueen]

5 minutes ago, Bestguy said:

check these questions:

 

1)Are you over weight?

2)Do you have any flat feet?

3)when it started

4)how long u been runnin??

5)knee pain ekkada vastundhi side , top or bottom..

1) yes

2) i dont think so

3) it comes and goes not constant

4) more than 10 years but started intense in recent times as I have to lose weight for good

5)cant really say it hurts near keens and sometimes feet .. it goes away after Sometime

[BeautyQueen]

Just now, r2d2 said:

that is best achieved through diet control... for the most part.. exercise only keeps you fit & healthy..

Im doing intermittent fasting and exe I love to do as it keeps me active and speeds the process