How do u correct this?

[BeautyQueen]

30 minutes ago, galiraju said:

start with cycling or elliptical then start treading low speed first and then keep on increasing the heart and amount of time. if you can also swim to control ur breath

Ammo no swimming a chinna poragallu water lo nigara jalapathalu vadhulutharu  

[BeautyQueen]

31 minutes ago, galiraju said:

also it will take at least 4 to 5 months to get into the groove and enjoy running or walking

Yupp thanks  will follow 

[chittimallu_14]

dont run on a treadmill... go outdoors and run on a softer surface like grass... edhanna school ground unte akkadiki po 

[BeautyQueen]

1 minute ago, chittimallu_14 said:

dont run on a treadmill... go outdoors and run on a softer surface like grass... edhanna school ground unte akkadiki po 

Winter bro🥶

[chittimallu_14]

Just now, BeautyQueen said:

Winter bro🥶

jacket eskoni urku... once you are warmed up, winter wont affect you in about 10 mins... also running in cold is better 

[galiraju]

4 minutes ago, BeautyQueen said:

Ammo no swimming a chinna poragallu water lo nigara jalapathalu vadhulutharu  

no way.....

[uyghur12]

8 minutes ago, chittimallu_14 said:

dont run on a treadmill... go outdoors and run on a softer surface like grass... edhanna school ground unte akkadiki po 

+1 only on grass ... road meeda or side walk meeda vadduu

[BeautyQueen]

12 minutes ago, uyghur12 said:

+1 only on grass ... road meeda or side walk meeda vadduu

Humm sure

[LazyRohit]

1 hour ago, Scada said:

60 mph meda urkutadu anta 

ekkadiki swargam or narakam

[LazyRohit]

1 hour ago, BeautyQueen said:

I been doing this from quiet a while, and starting lo no incline .. slowly applied to get more intensity .. maybe I shuld keep it at 0 for few days 

incline 15 petti 6.0 speed a 90 min aa

Idedo joke la vunde

[LazyRohit]

Olympics try chesava leda intaki kanisam bronze ayina vastademo

[Scada]

2 minutes ago, LazyRohit said:

ekkadiki swargam or narakam

hospital ki emo 

[BeautyQueen]

2 hours ago, LazyRohit said:

incline 15 petti 6.0 speed a 90 min aa

Idedo joke la vunde

6.0 continuos ga kadhamma I mix running and walking 90 mins to burn 800 calories  

[BeautyQueen]

2 hours ago, LazyRohit said:

Olympics try chesava leda intaki kanisam bronze ayina vastademo

Tinnadhi karuguthey chaalu  

[BeautyQueen]

2 hours ago, Scada said:

hospital ki emo