How do u correct this?

[LazyRohit]

5 minutes ago, BeautyQueen said:

6.0 continuos ga kadhamma I mix running and walking 90 mins to burn 800 calories  

800 a e lekkana weekly oka 5 pounds tagutunava?

[BeautyQueen]

Just now, LazyRohit said:

800 a e lekkana weekly oka 5 pounds tagutunava?

-15  so far ante ofcourse water diet 3 days chesa .. saw hell on earth 🥴

inka 15 povali 😭

if I stop exe now I will bring back my 15 in no time 🤭

[LazyRohit]

6 minutes ago, BeautyQueen said:

-15  so far ante ofcourse water diet 3 days chesa .. saw hell on earth 🥴

inka 15 povali 😭

if I stop exe now I will bring back my 15 in no time 🤭

bench? no job

[BeautyQueen]

8 minutes ago, LazyRohit said:

bench? no job

 Nope not yet bro

[sameer1384]

16 hours ago, BeautyQueen said:

Running on treadmill is giving me knee and feet pain

??  

Right Shoe , Knee pads and small breaks  during walking/running saves your knee in the long run. 

Running 5 miles in an hour is decent. Increase your distance and speed after a month by 10% every month.

Max don't go more than 6 miles unless you are training for some thing else

[sameer1384]

1 hour ago, LazyRohit said:

800 a e lekkana weekly oka 5 pounds tagutunava?

Every 3500 calories makes you burn one pound weight in your body.