LazyRohit Posted January 21, 2020 Report Share Posted January 21, 2020 5 minutes ago, BeautyQueen said: 6.0 continuos ga kadhamma I mix running and walking 90 mins to burn 800 calories 800 a e lekkana weekly oka 5 pounds tagutunava? Quote Link to comment Share on other sites More sharing options...
BeautyQueen Posted January 21, 2020 Author Report Share Posted January 21, 2020 Just now, LazyRohit said: 800 a e lekkana weekly oka 5 pounds tagutunava? -15 so far ante ofcourse water diet 3 days chesa .. saw hell on earth 🥴 inka 15 povali 😭 if I stop exe now I will bring back my 15 in no time 🤭 Quote Link to comment Share on other sites More sharing options...
LazyRohit Posted January 21, 2020 Report Share Posted January 21, 2020 6 minutes ago, BeautyQueen said: -15 so far ante ofcourse water diet 3 days chesa .. saw hell on earth 🥴 inka 15 povali 😭 if I stop exe now I will bring back my 15 in no time 🤭 bench? no job Quote Link to comment Share on other sites More sharing options...
BeautyQueen Posted January 21, 2020 Author Report Share Posted January 21, 2020 8 minutes ago, LazyRohit said: bench? no job Nope not yet bro Quote Link to comment Share on other sites More sharing options...
sameer1384 Posted January 21, 2020 Report Share Posted January 21, 2020 16 hours ago, BeautyQueen said: Running on treadmill is giving me knee and feet pain ?? Right Shoe , Knee pads and small breaks during walking/running saves your knee in the long run. Running 5 miles in an hour is decent. Increase your distance and speed after a month by 10% every month. Max don't go more than 6 miles unless you are training for some thing else Quote Link to comment Share on other sites More sharing options...
sameer1384 Posted January 21, 2020 Report Share Posted January 21, 2020 1 hour ago, LazyRohit said: 800 a e lekkana weekly oka 5 pounds tagutunava? Every 3500 calories makes you burn one pound weight in your body. Quote Link to comment Share on other sites More sharing options...
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