redsox Posted January 22, 2020 Report Share Posted January 22, 2020 Do you use any app/YouTube videos? Or just do it normally? Quote Link to comment Share on other sites More sharing options...
Beardman Posted January 22, 2020 Report Share Posted January 22, 2020 I dont do meditation , but cheyalsi vasthe take 3-6 deep breaths once for like 1-2 hours. That's all dont do that kriya, that yoga....all nonsense Quote Link to comment Share on other sites More sharing options...
redsox Posted January 22, 2020 Author Report Share Posted January 22, 2020 2 minutes ago, Beardman said: I dont do meditation , but cheyalsi vasthe take 3-6 deep breaths once for like 1-2 hours. That's all dont do that kriya, that yoga....all nonsense Nenu kuda normal ga ne chestha. Just sit tight and focus on breath. But ee madhya aalochanalu ekkuvaipoyay. Anduke videos vintu cheyadam better aa ani thinking Quote Link to comment Share on other sites More sharing options...
Ever_forEver Posted January 22, 2020 Report Share Posted January 22, 2020 Ehee kurrathanam poledehee... ee yaasanaku.. meditations manavalla kaadehee... only shavasanaa anther 1 Quote Link to comment Share on other sites More sharing options...
MagaMaharaju Posted January 22, 2020 Report Share Posted January 22, 2020 🙋♀️ I do pranayamam before meditation Quote Link to comment Share on other sites More sharing options...
redsox Posted January 22, 2020 Author Report Share Posted January 22, 2020 16 minutes ago, Ever_forEver said: Ehee kurrathanam poledehee... ee yaasanaku.. meditations manavalla kaadehee... only shavasanaa anther Are you a ghost? 😁 Quote Link to comment Share on other sites More sharing options...
redsox Posted January 22, 2020 Author Report Share Posted January 22, 2020 11 minutes ago, MagaMaharaju said: 🙋♀️ I do pranayamam before meditation Prana amyamya ante enti 😮 Quote Link to comment Share on other sites More sharing options...
Biskot2 Posted January 22, 2020 Report Share Posted January 22, 2020 45 minutes ago, Beardman said: I dont do meditation , but cheyalsi vasthe take 3-6 deep breaths once for like 1-2 hours. That's all dont do that kriya, that yoga....all nonsense aur kuch... Quote Link to comment Share on other sites More sharing options...
MagaMaharaju Posted January 22, 2020 Report Share Posted January 22, 2020 8 minutes ago, redsox said: Prana amyamya ante enti 😮 Breathing exercises Kapalabhathi, anlom vinlom, bhasthrika, om chanting etc check youtube Quote Link to comment Share on other sites More sharing options...
Biskot2 Posted January 22, 2020 Report Share Posted January 22, 2020 for beginners, dude sit in a dark room and follow this video.... do atleast weekly 2times, i bet you, you will see peace in your head. Quote Link to comment Share on other sites More sharing options...
redsox Posted January 22, 2020 Author Report Share Posted January 22, 2020 10 minutes ago, MagaMaharaju said: Breathing exercises Kapalabhathi, anlom vinlom, bhasthrika, om chanting etc check youtube 😮😮 Quote Link to comment Share on other sites More sharing options...
redsox Posted January 22, 2020 Author Report Share Posted January 22, 2020 7 minutes ago, Biskot2 said: for beginners, dude sit in a dark room and follow this video.... do atleast weekly 2times, i bet you, you will see peace in your head. 👍👍 Quote Link to comment Share on other sites More sharing options...
jajjanaka_jandri Posted January 22, 2020 Report Share Posted January 22, 2020 1 hour ago, redsox said: Do you use any app/YouTube videos? Or just do it normally? try headspace premium account Quote Link to comment Share on other sites More sharing options...
No_body_friends Posted January 22, 2020 Report Share Posted January 22, 2020 26 minutes ago, MagaMaharaju said: Breathing exercises Kapalabhathi, anlom vinlom, bhasthrika, om chanting etc check youtube melli ga oopiri peelchundri ippud vadalandri type ah? Quote Link to comment Share on other sites More sharing options...
WigsandThighs Posted January 22, 2020 Report Share Posted January 22, 2020 Please do shavasanam..chala baguntadhi..lay down and stop your breath..simple and will keep you relaxed forever 👍 Quote Link to comment Share on other sites More sharing options...
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