Tiger type lo body ravali ante ala

[Raazu]

Cheppandi... 

[HEROO]

[Gnan_anna]

Anni odhilesi only body building paina padu...appudu aithadhemo ah type body....antha veazy kadhu Kaka...it requires lots of time, effort and money too...

[Ellen]

Adi ela nahhhh😛

Protein + fat intense diet . Protein intake  should be equal to your body weight in pounds- apudu muscle mass grows. 170 pounds unte eat 170 GMs of protein

Urakadam + Strength training 

 

[Gnan_anna]

Oka sari Ronnie Coleman paristhithi chudu Kaka...

[redsox]

Do tiger dance twice a day 

[ShwethaNaidu]

4 minutes ago, redsox said:

Do tiger dance twice a day 

Tranny 😂 

[BeautyQueen]

7 minutes ago, redsox said:

Do tiger dance twice a day 

Omg edikelli lepukochinav edhi  

[Naaperushiva]

14 minutes ago, Raazu said:

Cheppandi... 

Only @ShwethaNaidu can answer this i say

[redsox]

Just now, BeautyQueen said:

Omg edikelli lepukochinav edhi  

Lol google 😁

[ShwethaNaidu]

Just now, Naaperushiva said:

Only @ShwethaNaidu can answer this i say

Buffalo 🐃 eat and sleep 

[Naaperushiva]

11 minutes ago, Gnan_anna said:

Oka sari Ronnie Coleman paristhithi chudu Kaka...

adhi maree worst case ley baa...chaala back surgeries ayyayi becoz of his lengthy career in body building...

tiger laanti body valla alaa endhuku avuthundhi...proper form with guidance vuntey elaanti issues vundav

[Naaperushiva]

37 minutes ago, Raazu said:

Cheppandi... 

first trainer ni theesuko baa ..if you are new to body building ayithe..

leda already konchem alvaatu vundhi anukuntey online lo chaala workout routines vuntaayi with diet

avi try cheyyi every 8 weeks ki ala routines change cheyyi so that you dont hit any plateaus 

[Scada]

53 minutes ago, Raazu said:

Cheppandi... 

[Thokkalee]

You have to date Disha Patani