Tiger type lo body ravali ante ala

[aragorn]

first cinema offer ravalee tharuvatha body automatic 

[Naaperushiva]

41 minutes ago, Scada said:

body building suggestion adigithe...body ni boomimedha lekunda lechipoye suggestion isthunnavgaa

[DaatarBabu]

Ila pakkanunte day and night workout le workout lu... 

[Gnan_anna]

8 hours ago, Naaperushiva said:

adhi maree worst case ley baa...chaala back surgeries ayyayi becoz of his lengthy career in body building...

tiger laanti body valla alaa endhuku avuthundhi...proper form with guidance vuntey elaanti issues vundav

Lengthy career kadhu ba...he used to lift heavy weights....he was tagged beast and he wanted to keep up the name...nijanga ney he was legend during his prime...tiger lanti body andaraki radhu ba....okkoriki okkola untadhi...you have to groom for years with sincere dedication to develop that type of body...oka Vela nee bmr thakkuva untey Inka kashtapadali...it is not impossible but manakunna work tensions and family tensions ki kashtam aithadhi Atlanti body ravatam...ravadam oka eththu vchina body ni maintain cheyadaniki kuda dhula theeripodhi...been there done that Kaka...simple ga fit ga undi bmi ni below 25 pettukuntey one can live a healthy life...

[Scada]

9 hours ago, Gnan_anna said:

Lengthy career kadhu ba...he used to lift heavy weights....he was tagged beast and he wanted to keep up the name...nijanga ney he was legend during his prime...tiger lanti body andaraki radhu ba....okkoriki okkola untadhi...you have to groom for years with sincere dedication to develop that type of body...oka Vela nee bmr thakkuva untey Inka kashtapadali...it is not impossible but manakunna work tensions and family tensions ki kashtam aithadhi Atlanti body ravatam...ravadam oka eththu vchina body ni maintain cheyadaniki kuda dhula theeripodhi...been there done that Kaka...simple ga fit ga undi bmi ni below 25 pettukuntey one can live a healthy life...

anna bodybuilding meda neku entha and emi teluso anni chepava 

[Gnan_anna]

11 hours ago, Scada said:

anna bodybuilding meda neku entha and emi teluso anni chepava 

Nenu professional kadhu bhayyo....undergraduate chesey time lo serious ga chesetodini...oka 6 months kashtapadithey vchndhi aaru dabbalu...ah tarvatha maintain cheyaleka sachina...idantha manathoti kadhu Ani...only fitness vaipu turn Aina...man Mana body gurinchi thelusukoneekey time padthadhi...it should be a slow process...evadaina 2.months lo wt loss chestha lekapothey 3 months la chestha antey vaani g medha thannali...only marketing...oka Vela chesina adhey speed lo malla wt gain aithav...bodybuilding ki vasthey it is always 60% diet and 40% exercise...adhi manam entha mundhu  thelusukuntey migithadhi easy ga vachesthadhi.....Arnold dhi encyclopaedia of modern body building Ani untadhi...ah book lo crystal clear ga explain chesthadu...how to lift weights properly is itself a big task to learn...the way we lift our weights and the posture itself determines the growth of the target muscle...know the muscle you are targeting and the range of motion while lifting the weights...

PS- nuvvu nijanga adiginavo leka sarcastic ga adiginavo thelvadhu but I've explained to you in a mut shell about my understanding...

[redsox]

2 minutes ago, Gnan_anna said:

Nenu professional kadhu bhayyo....undergraduate chesey time lo serious ga chesetodini...oka 6 months kashtapadithey vchndhi aaru dabbalu...ah tarvatha maintain cheyaleka sachina...idantha manathoti kadhu Ani...only fitness vaipu turn Aina...man Mana body gurinchi thelusukoneekey time padthadhi...it should be a slow process...evadaina 2.months lo wt loss chestha lekapothey 3 months la chestha antey vaani g medha thannali...only marketing...oka Vela chesina adhey speed lo malla wt gain aithav...bodybuilding ki vasthey it is always 60% diet and 40% exercise...adhiundhu man thelusukuntey migithadhi easy ga vachesthadhi.....

True, packs are made in the kitchen ani Indake @BeautyQueen antunde 😄

[Naaperushiva]

2 minutes ago, Gnan_anna said:

Nenu professional kadhu bhayyo....undergraduate chesey time lo serious ga chesetodini...oka 6 months kashtapadithey vchndhi aaru dabbalu...ah tarvatha maintain cheyaleka sachina...idantha manathoti kadhu Ani...only fitness vaipu turn Aina...man Mana body gurinchi thelusukoneekey time padthadhi...it should be a slow process...evadaina 2.months lo wt loss chestha lekapothey 3 months la chestha antey vaani g medha thannali...only marketing...oka Vela chesina adhey speed lo malla wt gain aithav...bodybuilding ki vasthey it is always 60% diet and 40% exercise...adhiundhu man thelusukuntey migithadhi easy ga vachesthadhi.....

100% agreed baa...naa paristhithi same...

prathi saaari every two ki okasaari chikaaku dhobbi workout start chesi 6 dabbalaki rendu adugula dhooram vacchevaraku full gaa chesevaadini tharuvaatha lite theesukunevaadini..

Ila last 6 years nunchi anthey..Prasthutham WFH valla nee evva vantiki activity ey ledhu

[Naaperushiva]

1 minute ago, redsox said:

True, packs are made in the kitchen ani Indake @BeautyQueen antunde 😄

manodu ane packs vere packs emo baa

corona, bud light etc etc

[Gnan_anna]

Strict no to steroids and fatburners...bcaa and whey protein isolate can be taken ....

[Naaperushiva]

2 minutes ago, Gnan_anna said:

Strict no to steroids and fatburners...bcaa and whey protein isolate can be taken ....

yaa micronized creatine works too...but nenaithe aa time lo on and off theesukunevaadini

[Gnan_anna]

3 minutes ago, Naaperushiva said:

100% agreed baa...naa paristhithi same...

prathi saaari every two ki okasaari chikaaku dhobbi workout start chesi 6 dabbalaki rendu adugula dhooram vacchevaraku full gaa chesevaadini tharuvaatha lite theesukunevaadini..

Ila last 6 years nunchi anthey..Prasthutham WFH valla nee evva vantiki activity ey ledhu

Lite ba aaru dabbalu ravalnantey manaki oka urgency undali like a professional one ....adhi lekapothey manaki chiraaku dobbuthadi ah diet ki ....manchi ga fit untey saalu...workout is like an addiction okka sari pettukuntey vadhaladhu...the feeling of sore muscles and high endorfins after work out will leave you addicted...

[Gnan_anna]

7 minutes ago, redsox said:

True, packs are made in the kitchen ani Indake @BeautyQueen antunde 😄

😅

[Gnan_anna]

Just now, Naaperushiva said:

yaa micronized creatine works too...but nenaithe aa time lo on and off theesukunevaadini

Nenu creatine kuda thesukonetodoni kadhu ....kidneys medha effect padthadhi Anna bhayam untundey...andhulonu Mana desam la fake products ekkuva kadha...

[Naaperushiva]

1 minute ago, Gnan_anna said:

Lite ba aaru dabbalu ravalnantey manaki oka urgency undali like a professional one ....adhi lekapothey manaki chiraaku dobbuthadi ah diet ki ....manchi ga fit untey saalu...workout is like an addiction okka sari pettukuntey vadhaladhu...the feeling of sore muscles and high endorfins after work out will leave you addicted...

yup arnold gaadu antaadu gaa ..pumping iron documentary lo