Tiger type lo body ravali ante ala

[redsox]

9 minutes ago, Naaperushiva said:

manodu ane packs vere packs emo baa

corona, bud light etc etc

[Naaperushiva]

1 minute ago, Gnan_anna said:

Nenu creatine kuda thesukonetodoni kadhu ....kidneys medha effect padthadhi Anna bhayam untundey...andhulonu Mana desam la fake products ekkuva kadha...

yup nenu ..us lone tried naaku adey bhayam vesi micronized version theesukune vaadini adhi on and off 

 

[Scada]

46 minutes ago, Gnan_anna said:

Nenu professional kadhu bhayyo....undergraduate chesey time lo serious ga chesetodini...oka 6 months kashtapadithey vchndhi aaru dabbalu...ah tarvatha maintain cheyaleka sachina...idantha manathoti kadhu Ani...only fitness vaipu turn Aina...man Mana body gurinchi thelusukoneekey time padthadhi...it should be a slow process...evadaina 2.months lo wt loss chestha lekapothey 3 months la chestha antey vaani g medha thannali...only marketing...oka Vela chesina adhey speed lo malla wt gain aithav...bodybuilding ki vasthey it is always 60% diet and 40% exercise...adhi manam entha mundhu  thelusukuntey migithadhi easy ga vachesthadhi.....Arnold dhi encyclopaedia of modern body building Ani untadhi...ah book lo crystal clear ga explain chesthadu...how to lift weights properly is itself a big task to learn...the way we lift our weights and the posture itself determines the growth of the target muscle...know the muscle you are targeting and the range of motion while lifting the weights...

PS- nuvvu nijanga adiginavo leka sarcastic ga adiginavo thelvadhu but I've explained to you in a mut shell about my understanding...

Nenu serious gane adigina bro..

Last one year nunchi gains bagane unnai...kick boxing and intermittent fasting chesi 6 pack techukunna monna october time lo... ipudu calorie surplus and push pull workout method follow iyeputting on more mass... 

Gym lo unapudu pump ipoyi full body unattu anipistadi.. intiki ochaka normal ipoyi pedda  difference em ledu.. inka bulk avali anipistadi..

Whey, creatine, vadutunna..

Arnold di book download chesina. melliga chustha.. manchi matter unattu undi andulo.. Thanks bro manchi book suggest chesavu

[Naaperushiva]

15 minutes ago, Scada said:

Nenu serious gane adigina bro..

Last one year nunchi gains bagane unnai...kick boxing and intermittent fasting chesi 6 pack techukunna monna october time lo... ipudu calorie surplus and push pull workout method follow iyeputting on more mass... 

Gym lo unapudu pump ipoyi full body unattu anipistadi.. intiki ochaka normal ipoyi pedda  difference em ledu.. inka bulk avali anipistadi..

Whey, creatine, vadutunna..

Arnold di book download chesina. melliga chustha.. manchi matter unattu undi andulo.. Thanks bro manchi book suggest chesavu

exactly nenu oka time lo weight baaga periginappudu...idey follow literal ga danush gaadi lekkanayya..a
after that oka 2-2/12 months i put on 10-12 lbs lean muscle....Appatlo kris gethin DTP chesetodini ..

[Naaperushiva]

alaane vince gironda gaanidhi 8*8 workout routine vuntadhi adhi choodu

[Gnan_anna]

On 2/8/2020 at 7:44 AM, Scada said:

Nenu serious gane adigina bro..

Last one year nunchi gains bagane unnai...kick boxing and intermittent fasting chesi 6 pack techukunna monna october time lo... ipudu calorie surplus and push pull workout method follow iyeputting on more mass... 

Gym lo unapudu pump ipoyi full body unattu anipistadi.. intiki ochaka normal ipoyi pedda  difference em ledu.. inka bulk avali anipistadi..

Whey, creatine, vadutunna..

Arnold di book download chesina. melliga chustha.. manchi matter unattu undi andulo.. Thanks bro manchi book suggest chesavu

Nee goal antey what is the type of body you want annadhi clarity ga undali bro...like a ripped body or athletic body or bulky muscles...like that...also know your food and it's nutritional & calorific values as the amount of energy required to burn....medha neku clarity vasthadhi...know your body too...kontha mandhi thondaraga wt put on chestharu and thondaraga wt loss aitharu...Atlanti vallaki muscles ripped avadam antha easy kadhu...drop sets and supersets and pyramid sets kottali...kontha mandhi ki easy ga muscles gain avtharu...Atlanti vallaki normal reps with heavy wts cheyali...we have treat our body like a friend or like a sculptor who wants to sculpt a stone, which he does patiently...Inka nuvvu nee work out medha satisfy aithalevu antey nuvvu pakka workout ki addict ainavu...it's a very good thing brother but do not stretch it too far...athi edhaina anartham ki dhhari theesthadhi....going by your answer you are already in great shape...plateau ki reach ainav so do not move your goal post quickly...just take it slow...going by your answer you are already in great shape...so don't punish yourself too much....oka sari CrossFit gym try cheyye...ikkada India lo Chala thakkuva...nuvvu us lo untey try cheyye but be warned that injury rates are higher in CrossFit workouts...whey isolate and bcaa thappisthey I won't advise to use other supplements...

[Gnan_anna]

Manadhi old school type bro...so ee Cris gethin lanti trainers workouts eppudu try cheyaledhu...they are effective Ani vinna Kani enduko manki ekkadhu Avi cheyadaniki...

[Naaperushiva]

first of all muscle anatomy thelusukovaali and try to hit the muscle group from different angles ...That way you'll see the benefits much faster...

Every 8 weeks ki routines maarchaali ..try to incorporate few drop sets or supersets in between...Main mind muscle connection vundaali edhi chesina

[sboyr2r]

On 2/6/2020 at 8:29 PM, Raazu said:

Cheppandi... 

Naaku Aditya Roy kapoor lanti body kavali 

[sboyr2r]

8 hours ago, Naaperushiva said:

first of all muscle anatomy thelusukovaali and try to hit the muscle group from different angles ...That way you'll see the benefits much faster...

Every 8 weeks ki routines maarchaali ..try to incorporate few drop sets or supersets in between...Main mind muscle connection vundaali edhi chesina

Konni routines post cheyyi ankul ikkada. 
I plateau very easily 

[Ellen]

1 hour ago, sboyr2r said:

Konni routines post cheyyi ankul ikkada. 
I plateau very easily 

Athlean and fitness blender (both YouTube channels) have some excellent routines 

[CH_Desi]

On 2/6/2020 at 7:29 PM, Raazu said:

Cheppandi... 

Get an estimate of your current body fat % - https://www.active.com/fitness/calculators/bodyfat , you should bring it down to less than 14% for the abs to be visible. Assuming your body fat % is higher than the 14%, target to get your body fat % below 14. 

Calculate BMR(Basal Metabolic Rate)-The amount your body burns everyday irrespective of anything you do, TDEE(Total Daily Energy Expenditure)- The amount your body burns based upon on your activity levels . Make a diet plan with a calorie deficit, for example if your TDEE is 2700 Calories, make a diet plan for 2200 Calories(500 calories deficit). You can start anywhere from around 300 Calories deficit, don't go too extreme like 1200 calories deficit. Plan the diet by counting macros in all your food, try starting with a low carb diet(carbs,protein,fat ratio of 25:35:40). Ensure you have a good mix of micro nutrients in your diet or could take multivitamins (do this after consulting doctor ).

https://www.active.com/fitness/calculators/bodyfat

Now that diet is covered, next thing to do is a training plan.

Try to ensure a compound work out(Legs, Upper body, Abdomen,etc.). Either ensure you work all muscle regions irrespective of number of days or you could split all this into 5 or 6 days and rest for 1 day at least.

https://www.fittr.com/discover/exercise

Keep this routine for at least 12 weeks. You will definitely see a improvement, based upon your weight bi-weekly alter you diet plan amounts.

[galiraju]

bhojanani vetadi patukonni tinali

[Rangeela_Master]

On 2/6/2020 at 5:29 PM, Raazu said:

Cheppandi... 

night time exercise ..

 

[sboyr2r]