Protein shake ??

[iddaritho]

I am running long distances and also twice a week lifting weight 

I am looking at adding protein shakes to my diet any one using protein shakes like. Vanilla protein shakes ? 

[Bestguy]

25 minutes ago, iddaritho said:

I am running long distances and also twice a week lifting weight 

I am looking at adding protein shakes to my diet any one using protein shakes like. Vanilla protein shakes ? 

costco lo dorktunhi whey protein powder and mixed protein chake ..BTW how long you run and how many miles do u run??

[Jombo0108]

Shake
protein will come 

[Ellen]

31 minutes ago, iddaritho said:

I am running long distances and also twice a week lifting weight 

I am looking at adding protein shakes to my diet any one using protein shakes like. Vanilla protein shakes ? 

Whey isolates try. Isoflex allmax is good. 

[redsox]

Bodybuilding.com lo dorukuthay anni or try Walmart or target konni untay 

[jefferson1]

1 hour ago, iddaritho said:

I am running long distances and also twice a week lifting weight 

I am looking at adding protein shakes to my diet any one using protein shakes like. Vanilla protein shakes ? 

vanilla is flavour bro

 

pre workout/post workout protein chakes different untai.... 

visit GNC once and they will give you an idea

[iddaritho]

1 hour ago, Bestguy said:

costco lo dorktunhi whey protein powder and mixed protein chake ..BTW how long you run and how many miles do u run??

Average running 30 to 35 miles per week and 2 day weight training 

[iddaritho]

18 minutes ago, jefferson1 said:

vanilla is flavour bro

 

pre workout/post workout protein chakes different untai.... 

visit GNC once and they will give you an idea

What do you mean by pre and post work out both are protein 

I don’t want to prepare any shakes at home 

I want premixed , vanilla is flavor I know that 

i saw in costco this pack with 30g protein per 1 shake 

also so far i my protein mostly is from either egg or chicken 2 to 3 times per week and also vegetable , lentils and peanuts , almonds and cashew daily 

[Scada]

48 minutes ago, iddaritho said:

What do you mean by pre and post work out both are protein 

I don’t want to prepare any shakes at home 

I want premixed , vanilla is flavor I know that 

i saw in costco this pack with 30g protein per 1 shake 

also so far i my protein mostly is from either egg or chicken 2 to 3 times per week and also vegetable , lentils and peanuts , almonds and cashew daily 

1. Pre work out ante it has caffiene+ Taurine+ L-Arginine + Beta Alenine + Creatine => Best to improve performance in gym and pump

. Post work out ante mostly whey protein => Fast absorbing protein for muscle recovery.

2.Prepare shake ante powder + water kalpi shake chesi tagadame..

3. Premixed untai.. but cost ekuva and sugars + preservatives ekva untai

4. Whey preotein is the best ...nuv 30 gms endo telidu