Fasting Experts

[redsox]

Just now, BeautyQueen said:

I like kale, spinach anything spring mix. Wendys salads are besttttt with grilled or spicy chicken. 

😄😄

[Ellen]

6 minutes ago, BeautyQueen said:

I like kale, spinach anything spring mix. Wendys salads are besttttt with grilled or spicy chicken. 

Do u have freshii in your place ? Aite valla protein bowls kuda try, they are the best

[BeautyQueen]

3 minutes ago, Ellen said:

Do u have freshii in your place ? Aite valla protein bowls kuda try, they are the best

Yupp its fresh when I eat I can feel it . Chicken is  frozen obivously but greens are good. Protien bowls ah 🧐 eppudu chudaledhu akkada

[Ellen]

2 minutes ago, BeautyQueen said:

Yupp its fresh when I eat I can feel it . Chicken is  frozen obivously but greens are good. Protien bowls ah 🧐 eppudu chudaledhu akkada

Ade protein add chesina bowls ani. Chicken no expertise, manam tofu falafel batch. I like Mediterranean bowl - all ur fav greens untai andulo

[BeautyQueen]

2 minutes ago, Ellen said:

Ade protein add chesina bowls ani. Chicken no expertise, manam tofu falafel batch. I like Mediterranean bowl - all ur fav greens untai andulo

Yes I always take apple pecan.. with spicy chicken super taste! 

[panndu]

opposite of dieting kumbhalu kumbhalu tinadam elaa ane topic meda emaina tips kavalante adugu.. 

[BeautyQueen]

Just now, panndu said:

opposite of dieting kumbhalu kumbhalu tinadam elaa ane topic meda emaina tips kavalante adugu.. 

Kumbhalu kumbhalu thinatam lo nee kanna pedda thopu ninnu kuda tinestha akali vesthe  

[Prada_lover]

Oh I thought this question is regarding fasting and it’s benefits 

Okay so if u really doing it for health purposes here are some options 

do atleast 18:6 hr fast every day 
24 hr dry fast ( no water ) once a week 

72 hr once every 60 days 

fasting is a lifestyle man 

combining fasting and keto gives you amazing results ! Wen I say keto don’t go run to meat market for chicken mutton blah keto is 70 percent of fats which you can do by incorporating coconut , ghee , eggs, avacado yum 😋  kinda fats 

if not keto try to be raw vegan try smoothie bowls, zoodles, coconut water , coconut 🥥, avocados, berry ahhh there are zillion options  

 

 

 

[BeautyQueen]

5 minutes ago, Prada_lover said:

Oh I thought this question is regarding fasting and it’s benefits 

Okay so if u really doing it for health purposes here are some options 

do atleast 18:6 hr fast every day 
24 hr dry fast ( no water ) once a week 

72 hr once every 60 days 

fasting is a lifestyle man 

combining fasting and keto gives you amazing results ! Wen I say keto don’t go run to meat market for chicken mutton blah keto is 70 percent of fats which you can do by incorporating coconut , ghee , eggs, avacado yum 😋  kinda fats 

if not keto try to be raw vegan try smoothie bowls, zoodles, coconut water , coconut 🥥, avocados, berry ahhh there are zillion options  

 

 

 

Great point; thanks for the detailing.

dry fast is hard but I did water fasts which were horrible but gave me a wonderful feeling. Yes Once in a while fasting is must to give body rest and system cleanup. That is y I always do it even though its hard. I eat all the foods u mentioned above except avacado lol   

[redsox]

10 minutes ago, Prada_lover said:

Oh I thought this question is regarding fasting and it’s benefits 

Okay so if u really doing it for health purposes here are some options 

do atleast 18:6 hr fast every day 
24 hr dry fast ( no water ) once a week 

72 hr once every 60 days 

fasting is a lifestyle man 

combining fasting and keto gives you amazing results ! Wen I say keto don’t go run to meat market for chicken mutton blah keto is 70 percent of fats which you can do by incorporating coconut , ghee , eggs, avacado yum 😋  kinda fats 

if not keto try to be raw vegan try smoothie bowls, zoodles, coconut water , coconut 🥥, avocados, berry ahhh there are zillion options  

 

 

 

What’s the point of doing a dry fast? 🧐

[BeautyQueen]

3 minutes ago, redsox said:

What’s the point of doing a dry fast? 🧐

+1 

would like to know too. People do it

[BeautyQueen]

3 minutes ago, redsox said:

What’s the point of doing a dry fast? 🧐

Spiritual? 

[DummyVariable]

1 hour ago, BeautyQueen said:

Kumbhalu kumbhalu thinatam lo nee kanna pedda thopu ninnu kuda tinestha akali vesthe  

Konchem overweight unnava kaaka? 

[BeautyQueen]

6 minutes ago, DummyVariable said:

Konchem overweight unnava kaaka? 

Lol Obese unde overweight ki vacha .. Inka oka 15 pounds target.. pandhi lekka mekkuthe vache kastale ga ivvani 

[Prada_lover]

13 minutes ago, redsox said:

What’s the point of doing a dry fast? 🧐

Hope this helps 

https://perfectketo.com/dry-fasting/