Ashwagandha... buy suggestions plz

[redsox]

15 minutes ago, Prada_lover said:

Hmm stress is just eating up everyone these days ! My doc suggested 3 mile walk in nature every day will reduce stress levels ! I thought he is joking or somethin but after trying walking  in nature listening to my fav music lowered my stress levels 

I know it’s winter right now and it may be impossible for some of you but try meditating ! You may all thinking me some kinda fool talking abt  mediation and all but trust me few months back I was over weight with suicidal thoughts ! My hair use to fall out and I always felt restless and also tired never wanted to get out of bed , lost , Anxiety ,3 pm energy crashes 

I started walking 3 miles everyday , became vegan was also strict with my sleep schedules kaboom 9 months down the line lost 25 pounds , hair growing back my skin cleared I’m shinning lol 

If you are spiritual try to read one page from bhagvad geeta even if u understand it or not just try it will calm ur senses 

+1 on meditation 

got me through some hard times 

[Prada_lover]

1 minute ago, redsox said:

+1 on meditation 

got me through some hard times 

aww nice ! 

[Abhagyudu]

Ashwagandha didn't work for me. Stress kosam got prescribed Lexapro 10 mg a day ..

[tacobell fan]

46 minutes ago, Prada_lover said:

If you are spiritual try to read one page from bhagvad geeta even if u understand it or not just try it will calm ur senses

Do you read an eBook? or Physical Book?

[No_body_friends]

Ozomen better

[redsox]

Just now, No_body_friends said:

Ozomen better

[Prada_lover]

15 minutes ago, tacobell fan said:

Do you read an eBook? or Physical Book?

https://books.google.com/books?id=2h5jY8-Ydy0C&pg=PA3&source=kp_read_button
 

radhe radhe ! I’m Sorry if I’m not following proper guidelines / rules reading geeta I’m just reading it for my mental peace 

I somewhere heard it is an holy Veda only given to you by spiritual guru 

If I’m misusing the purpose then I’m So  Sorry it maybe by my mere knowledge 

experts weigh in 

[Jombo0108]

15 minutes ago, Prada_lover said:

https://books.google.com/books?id=2h5jY8-Ydy0C&pg=PA3&source=kp_read_button
 

radhe radhe ! I’m Sorry if I’m not following proper guidelines / rules reading geeta I’m just reading it for my mental peace 

I somewhere heard it is an holy Veda only given to you by spiritual guru 

If I’m misusing the purpose then I’m So  Sorry it maybe by my mere knowledge 

experts weigh in 

enti va nee gola. 

[Prada_lover]

1 minute ago, Jombo0108 said:

enti va nee gola. 

Geetha evaru aina chadavocha 

[Don_Draper]

9 hours ago, helen said:

Follow the dosage if u consume... Prolonged usage is not recommended... My thyroid levels were messed up... It took me 2 months for my thyroid levels to come back to normal....

How can you say prolonged usage of ashwagandha caused your thyroid issues? I mean to say why only that's the reason? Can you share research of side effects of ashwagandha? I mean research and not some click bait personal sob agenda story articles.

[Don_Draper]

8 hours ago, Abhagyudu said:

Ashwagandha didn't work for me. Stress kosam got prescribed Lexapro 10 mg a day ..

Use it for long period like more than 2 months... There have been very positive clinical researches about it.

[Don_Draper]

7 hours ago, Prada_lover said:

Geetha evaru aina chadavocha 

True irrespective of religion. Unfortunately it's colored as orange 

[Jombo0108]

1 hour ago, Don_Draper said:

Use it for long period like more than 2 months... There have been very positive clinical researches about it.

Yes , planning to do so...  for 2 months

I did looked into some background details about pros and cons... just dB lo vntaruga janlu ani asked as usual ga naku kavalsina answer vachindi 

[Jombo0108]

8 hours ago, Prada_lover said:

Geetha evaru aina chadavocha 

@Prada_lover idi enno rupam... 

[Scada]

@Prada_lover nd @helen.. ashwagandha valla effects men and women ki different untai... oka 1-2 months ki em kadu.. it is safe to take