E situation already experience iyina vallu matrame reply please

[IamBhagatSingh]

5 months back cholesterol check ki velthe high undi anaru , sarle ani malla ninna vella , bad cholesterol perigindi and good cholesterol taggindi and overall ga too bad undi anaru . below are the readings :

total cholestrol : 177, hdl : 23, ldl: 129 ,ratio : 7.7

Stroke oche chances untay anta .E readings chustunte tension ga undi . Nenu ideal weight unta for my height. poin genetics anukunte ma family lo evariki ledu . e madya physical activity taggindi . 

based on previous threads and analysis. i  will try to follow below things. 

stop rice,junk food,oily food,chicken,mutton,dairy products and eat quinova , brown rice,oats , avacados , fruits , vegetables , salmon,almonds,walnuts,omega3 tablets and do daily workouts .

1. Same correct ga 1month follow itey cholestrol taggutada ? share your transformation experience 

 2. fruits lo sugar untadi kada , ekkuva tinte cholestrol perugudda ?

3. Any other suggestions , apart from the ones mentioned above ?

[GucciGang]

• Focus on fruits, vegetables, whole grains, and beans

  We don’t have to become complete vegetarians to get our cholesterol levels into healthy ranges, studies on the Pritikin Program have found, but clearly, the more vegetables, fruits, potatoes, and other naturally-fiber-rich plant foods we eat, the healthier we’ll be. Read More

  Be mindful of fat intake

• Learn about the fats you should avoid, and the "good" fats you should limit.

   
•  

  Eat more plant sources of protein

  Learn about excellent plant proteins that, rather than raising blood cholesterol levels, as animal sources of protein do, actually help lower cholesterol.

   
•  

  Eat fewer refined grains, such as white flour

  In this section you'll learn why whole grains are a better choice the refined grains.You'll also be introduced to a whole new world of flavors with whole grains like whole-wheat couscous, polenta (cornmeal), quinoa, wild rice, and kasha.

   
•  

  Get moving

  Learn about a simple and practical plan that's easy to weave into daily life.

[Rushabhi]

Good cholesterol peragataniki sureshot method eat almonds 10-15 per day everyday.

fruit lo sugar ante try to eat a lot of berries. Rice tinna it’s ok just eat 2/3rd cup per meal. Measure and eat. Measuring cups untayi. Switch to brown rice

[Rushabhi]

Chicken is also fine eat breast. Basically anything in moderation. Cut out fried foods completely including fried curries 

[LastManStanding]

antha pedda bayapadedhi emi ledu akkada..total 177 ye kadha..hdl peragatam and ldl taggatam not tough and e numbers chala mandiki untai

[r2d2]

Follow what your doctor suggests.. free advice may not always be the best advice..each body is different ..

[kasi]

cholestrol is not a single entity,,,,,,,its the ratio of HDL  to LDL.....LDL is the bad fat 

HDL is the good fat, as long as you have high HDL you are good......here are few things you can go if you dont want to die in the next 5/10 yrs 

- switch to cocunut oil 

- eat 1/2 avocados.... guaco n toast is your frnd 

- chia seeds 

- nuts

- use ghee

this is something you can switch to easily 

 

and do more research on HDL 

[Sreeven]

1 hour ago, IamBhagatSingh said:

5 months back cholesterol check ki velthe high undi anaru , sarle ani malla ninna vella , bad cholesterol perigindi and good cholesterol taggindi and overall ga too bad undi anaru . below are the readings :

total cholestrol : 177, hdl : 23, ldl: 129 ,ratio : 7.7

Stroke oche chances untay anta .E readings chustunte tension ga undi . Nenu ideal weight unta for my height. poin genetics anukunte ma family lo evariki ledu . e madya physical activity taggindi . 

based on previous threads and analysis. i  will try to follow below things. 

stop rice,junk food,oily food,chicken,mutton,dairy products and eat quinova , brown rice,oats , avacados , fruits , vegetables , salmon,almonds,walnuts,omega3 tablets and do daily workouts .

1. Same correct ga 1month follow itey cholestrol taggutada ? share your transformation experience 

 2. fruits lo sugar untadi kada , ekkuva tinte cholestrol perugudda ?

3. Any other suggestions , apart from the ones mentioned above ?

Eam kadu..ikkada 300+ vunde..reduced to below 200..vallu alane bhayapedataru...exercise is imp..if you are getting light chest pain or left hand pain then make sure you follow good diet..Canada lo 250 varaku cholesterol no issue antaru..ikkade athi tablets ivvataniki..

[Prada_lover]

1 hour ago, kasi said:

cholestrol is not a single entity,,,,,,,its the ratio of HDL  to LDL.....LDL is the bad fat 

HDL is the good fat, as long as you have high HDL you are good......here are few things you can go if you dont want to die in the next 5/10 yrs 

- switch to cocunut oil 

- eat 1/2 avocados.... guaco n toast is your frnd 

- chia seeds 

- nuts

- use ghee

this is something you can switch to easily 

 

and do more research on HDL 

Also strength training 

[Prada_lover]

1 hour ago, LastManStanding said:

antha pedda bayapadedhi emi ledu akkada..total 177 ye kadha..hdl peragatam and ldl taggatam not tough and e numbers chala mandiki untai

Mana Indian clan ki vitamin D and cholesterol issues common ga unnave! Try eating fish , walnuts and exercise Ofcourse 

[Cooldude4321]

2 hours ago, IamBhagatSingh said:

5 months back cholesterol check ki velthe high undi anaru , sarle ani malla ninna vella , bad cholesterol perigindi and good cholesterol taggindi and overall ga too bad undi anaru . below are the readings :

total cholestrol : 177, hdl : 23, ldl: 129 ,ratio : 7.7

Stroke oche chances untay anta .E readings chustunte tension ga undi . Nenu ideal weight unta for my height. poin genetics anukunte ma family lo evariki ledu . e madya physical activity taggindi . 

based on previous threads and analysis. i  will try to follow below things. 

stop rice,junk food,oily food,chicken,mutton,dairy products and eat quinova , brown rice,oats , avacados , fruits , vegetables , salmon,almonds,walnuts,omega3 tablets and do daily workouts .

1. Same correct ga 1month follow itey cholestrol taggutada ? share your transformation experience 

 2. fruits lo sugar untadi kada , ekkuva tinte cholestrol perugudda ?

3. Any other suggestions , apart from the ones mentioned above ?

US ki vache mundu em tinnavo adhey tinu kani konchem limit lo ....have ghee mandatory and cocunut ( oil, dry )

[IamBhagatSingh]

2 hours ago, Rushabhi said:

Chicken is also fine eat breast. Basically anything in moderation. Cut out fried foods completely including fried curries 

i understand everything should be in moderation. but everyone is saying to avoid chicken .

[IamBhagatSingh]

2 hours ago, LastManStanding said:

antha pedda bayapadedhi emi ledu akkada..total 177 ye kadha..hdl peragatam and ldl taggatam not tough and e numbers chala mandiki untai

planning to follow strictly for a month

[IamBhagatSingh]

2 hours ago, kasi said:

cholestrol is not a single entity,,,,,,,its the ratio of HDL  to LDL.....LDL is the bad fat 

HDL is the good fat, as long as you have high HDL you are good......here are few things you can go if you dont want to die in the next 5/10 yrs 

- switch to cocunut oil 

- eat 1/2 avocados.... guaco n toast is your frnd 

- chia seeds 

- nuts

- use ghee

this is something you can switch to easily 

 

and do more research on HDL 

guaco n toast ante ?

chia seeds raw vi tineyacha ?

ghee fat antaru kada usually? 

[IamBhagatSingh]

1 hour ago, Sreeven said:

Eam kadu..ikkada 300+ vunde..reduced to below 200..vallu alane bhayapedataru...exercise is imp..if you are getting light chest pain or left hand pain then make sure you follow good diet..Canada lo 250 varaku cholesterol no issue antaru..ikkade athi tablets ivvataniki..

congrats . enni days patindi 200 ki radaniki ?