E situation already experience iyina vallu matrame reply please

[IamBhagatSingh]

1 hour ago, Prada_lover said:

Mana Indian clan ki vitamin D and cholesterol issues common ga unnave! Try eating fish , walnuts and exercise Ofcourse 

yaa . have u tried  fish capsules with omega 3 fatty acids ? 

[mybabyboy]

3 hours ago, IamBhagatSingh said:

5 months back cholesterol check ki velthe high undi anaru , sarle ani malla ninna vella , bad cholesterol perigindi and good cholesterol taggindi and overall ga too bad undi anaru . below are the readings :

total cholestrol : 177, hdl : 23, ldl: 129 ,ratio : 7.7

Stroke oche chances untay anta .E readings chustunte tension ga undi . Nenu ideal weight unta for my height. poin genetics anukunte ma family lo evariki ledu . e madya physical activity taggindi . 

based on previous threads and analysis. i  will try to follow below things. 

stop rice,junk food,oily food,chicken,mutton,dairy products and eat quinova , brown rice,oats , avacados , fruits , vegetables , salmon,almonds,walnuts,omega3 tablets and do daily workouts .

1. Same correct ga 1month follow itey cholestrol taggutada ? share your transformation experience 

 2. fruits lo sugar untadi kada , ekkuva tinte cholestrol perugudda ?

3. Any other suggestions , apart from the ones mentioned above ?

Mine is 230 and I am on Atorvastatin....

[IamBhagatSingh]

2 minutes ago, mybabyboy said:

Mine is 230 and I am on Atorvastatin....

count entha unnapudu nunchi using ?

doctor cheppindi eroju side effects untay ani like pain etc, nijamena ?

any improvement ur seeing after using that ?

[mybabyboy]

1 minute ago, IamBhagatSingh said:

count entha unnapudu nunchi using ?

doctor cheppindi eroju side effects untay ani like pain etc, nijamena ?

any improvement ur seeing after using that ?

Found out 230 in June 2019, since then on Atorvastatin...headaches, knee pains,  muscle pains, etc....had to go to urgent care in Dec for issues what the Dr said was vertigo...no improvement in cholesterol yet bro....

[IamBhagatSingh]

10 minutes ago, mybabyboy said:

Found out 230 in June 2019, since then on Atorvastatin...headaches, knee pains,  muscle pains, etc....had to go to urgent care in Dec for issues what the Dr said was vertigo...no improvement in cholesterol yet bro....

take care bro . i wish your cholesterol levels comes to normal. 

[No_body_friends]

3 hours ago, Rushabhi said:

Good cholesterol peragataniki sureshot method eat almonds 10-15 per day everyday.

fruit lo sugar ante try to eat a lot of berries. Rice tinna it’s ok just eat 2/3rd cup per meal. Measure and eat. Measuring cups untayi. Switch to brown rice

Fruit sugar is equally dangerous

[mybabyboy]

2 minutes ago, IamBhagatSingh said:

take care bro . i wish your cholesterol levels comes to normal. 

thanks bro...

[ChinnaBhasha]

Start working out ankul.. maybe running in the morning

[Spartan]

increase physical activity...

rice, quinoa avanni lite...

eat proper diet . with proper portions and do pysical activity accordingly ..

 

[CH_Desi]

I think you should check your body fat %, typically should be less than 17%

https://www.active.com/fitness/calculators/bodyfat

Build muscle and eat less than your maintenance calories, as you keep doing this your body fat % would reduce and it will also help with your cholesterol levels.
Plan your diet, start with a low carb diet.

Try joining this fitness community.

https://www.fittr.com/

 

[kasi]

40 minutes ago, IamBhagatSingh said:

guaco n toast ante ?

chia seeds raw vi tineyacha ?

ghee fat antaru kada usually? 

guacamole on bread or with chips as snack

chia seed water soak chesi thagithea, it will fill ur stomach and great source of fiber......so you stay full for a long time(sabja seeds raja chia seeds antea )

as i already told you, you need to increase HDL, yes Ghee is fat, but it is HDL.......ratio of HDL n LDL should stay close to 1 

[kasi]

5 minutes ago, CH_Desi said:

I think you should check your body fat %, typically should be less than 17%

https://www.active.com/fitness/calculators/bodyfat

Build muscle and eat less than your maintenance calories, as you keep doing this your body fat % would reduce and it will also help with your cholesterol levels.
Plan your diet, start with a low carb diet.

Try joining this fitness community.

https://www.fittr.com/

 

did you try this personnal.....never seen something like this before !!

[BeautyQueen]

4 hours ago, IamBhagatSingh said:

5 months back cholesterol check ki velthe high undi anaru , sarle ani malla ninna vella , bad cholesterol perigindi and good cholesterol taggindi and overall ga too bad undi anaru . below are the readings :

total cholestrol : 177, hdl : 23, ldl: 129 ,ratio : 7.7

Stroke oche chances untay anta .E readings chustunte tension ga undi . Nenu ideal weight unta for my height. poin genetics anukunte ma family lo evariki ledu . e madya physical activity taggindi . 

based on previous threads and analysis. i  will try to follow below things. 

stop rice,junk food,oily food,chicken,mutton,dairy products and eat quinova , brown rice,oats , avacados , fruits , vegetables , salmon,almonds,walnuts,omega3 tablets and do daily workouts .

1. Same correct ga 1month follow itey cholestrol taggutada ? share your transformation experience 

 2. fruits lo sugar untadi kada , ekkuva tinte cholestrol perugudda ?

3. Any other suggestions , apart from the ones mentioned above ?

What type of food are you consuming on daily basis? Rice, too much fried food with excess oil, sugars?? All this makes a huge difference! 
 

physical activity is must!! Please make time to work out..

[jabbala_subbbaraju]

5 hours ago, IamBhagatSingh said:

5 months back cholesterol check ki velthe high undi anaru , sarle ani malla ninna vella , bad cholesterol perigindi and good cholesterol taggindi and overall ga too bad undi anaru . below are the readings :

total cholestrol : 177, hdl : 23, ldl: 129 ,ratio : 7.7

Stroke oche chances untay anta .E readings chustunte tension ga undi . Nenu ideal weight unta for my height. poin genetics anukunte ma family lo evariki ledu . e madya physical activity taggindi . 

based on previous threads and analysis. i  will try to follow below things. 

stop rice,junk food,oily food,chicken,mutton,dairy products and eat quinova , brown rice,oats , avacados , fruits , vegetables , salmon,almonds,walnuts,omega3 tablets and do daily workouts .

1. Same correct ga 1month follow itey cholestrol taggutada ? share your transformation experience 

 2. fruits lo sugar untadi kada , ekkuva tinte cholestrol perugudda ?

3. Any other suggestions , apart from the ones mentioned above ?

worry not, but workout gradual ga increase cheyi.. dont push the limit on day 1..

within a month readings improve avtayi... it takes 6 months to get full healthy reading..

 

And more importantly... get a trainer for workout... if we do on our own.. workout gets monotonic too soon and body spends less calories as it gets used to it...

 

we tend to either overdo or under do ... causing harm to our body...

 

[sri_sri999]

6 hours ago, IamBhagatSingh said:

5 months back cholesterol check ki velthe high undi anaru , sarle ani malla ninna vella , bad cholesterol perigindi and good cholesterol taggindi and overall ga too bad undi anaru . below are the readings :

total cholestrol : 177, hdl : 23, ldl: 129 ,ratio : 7.7

Stroke oche chances untay anta .E readings chustunte tension ga undi . Nenu ideal weight unta for my height. poin genetics anukunte ma family lo evariki ledu . e madya physical activity taggindi . 

based on previous threads and analysis. i  will try to follow below things. 

stop rice,junk food,oily food,chicken,mutton,dairy products and eat quinova , brown rice,oats , avacados , fruits , vegetables , salmon,almonds,walnuts,omega3 tablets and do daily workouts .

1. Same correct ga 1month follow itey cholestrol taggutada ? share your transformation experience 

 2. fruits lo sugar untadi kada , ekkuva tinte cholestrol perugudda ?

3. Any other suggestions , apart from the ones mentioned above ?

What about triglycerides? edi ekkuva vunte high risk. Basic ga smoking tagginchu, daily workout cheye, salmon fish tinu atleast weekly once. try to drink medium hot water every day (Completely avoid cold water)