E situation already experience iyina vallu matrame reply please

[k2s]

Nice

[jabbala_subbbaraju]

QUIT SMOKING.... SMOKING IS THE PRIMARY CAUSE FOR GOOD CHOLESTEROL GOING DOWN.......! 

[Hydrockers]

6 hours ago, IamBhagatSingh said:

guaco n toast ante ?

chia seeds raw vi tineyacha ?

ghee fat antaru kada usually? 

Chia seeds water lo nanabetti tagutaru kada

Ghee good fat kindiki vastadi anukunta ?

[Sreeven]

7 hours ago, IamBhagatSingh said:

congrats . enni days patindi 200 ki radaniki ?

4 months full diet and exercise 

[Sreeven]

7 hours ago, kasi said:

guacamole on bread or with chips as snack

chia seed water soak chesi thagithea, it will fill ur stomach and great source of fiber......so you stay full for a long time(sabja seeds raja chia seeds antea )

as i already told you, you need to increase HDL, yes Ghee is fat, but it is HDL.......ratio of HDL n LDL should stay close to 1 

Ghee is good but don't eat indian brands...adi ghee ne kadu ani na doubt 

[jabbala_subbbaraju]

9 hours ago, mybabyboy said:

Found out 230 in June 2019, since then on Atorvastatin...headaches, knee pains,  muscle pains, etc....had to go to urgent care in Dec for issues what the Dr said was vertigo...no improvement in cholesterol yet bro....

Bro I was in worstest possible situation.. my triglycerides  were 620.. cholesterol 260... hdl 31... I used to be a heavy smoker almost a pack a day and a biryani every night.. with booze every other night... ante ettithe half bottle pakkaa aa range lo....

I quit all... took statin only as a 3 month course.. quit smoking, all kinds of restaurant food. starting gymming.. it took 6 months but i am in healthy range now...!

 

Ante gymming ante ala ila kadu.. trainer ni pettukuni.. min 2-2.5 hours a day.. started with 45 mins per day...

[former]

Start slowly and reduce meat intake to once a day week and twice a month. 

Rice is not a Bad cholesterol.

You have slowly switch from your current diet to good diet.

[naaperunenu]

13 hours ago, IamBhagatSingh said:

5 months back cholesterol check ki velthe high undi anaru , sarle ani malla ninna vella , bad cholesterol perigindi and good cholesterol taggindi and overall ga too bad undi anaru . below are the readings :

total cholestrol : 177, hdl : 23, ldl: 129 ,ratio : 7.7

Stroke oche chances untay anta .E readings chustunte tension ga undi . Nenu ideal weight unta for my height. poin genetics anukunte ma family lo evariki ledu . e madya physical activity taggindi . 

based on previous threads and analysis. i  will try to follow below things. 

stop rice,junk food,oily food,chicken,mutton,dairy products and eat quinova , brown rice,oats , avacados , fruits , vegetables , salmon,almonds,walnuts,omega3 tablets and do daily workouts .

1. Same correct ga 1month follow itey cholestrol taggutada ? share your transformation experience 

 2. fruits lo sugar untadi kada , ekkuva tinte cholestrol perugudda ?

3. Any other suggestions , apart from the ones mentioned above ?

babu,  nuvvu. anavasarange kangaru paduthunnav...neee values picha lite asalu.

nuvvu ellindi tella doctor or desi doctor?

 

 

 

 

[IamBhagatSingh]

10 hours ago, kasi said:

guacamole on bread or with chips as snack

chia seed water soak chesi thagithea, it will fill ur stomach and great source of fiber......so you stay full for a long time(sabja seeds raja chia seeds antea )

as i already told you, you need to increase HDL, yes Ghee is fat, but it is HDL.......ratio of HDL n LDL should stay close to 1 

will try that bro 

[IamBhagatSingh]

9 hours ago, BeautyQueen said:

What type of food are you consuming on daily basis? Rice, too much fried food with excess oil, sugars?? All this makes a huge difference! 
 

physical activity is must!! Please make time to work out..

daily rice eh . recently eating lots of fried foods and ate tons of chocolates in last 3 months

[IamBhagatSingh]

8 hours ago, jabbala_subbbaraju said:

worry not, but workout gradual ga increase cheyi.. dont push the limit on day 1..

within a month readings improve avtayi... it takes 6 months to get full healthy reading..

 

And more importantly... get a trainer for workout... if we do on our own.. workout gets monotonic too soon and body spends less calories as it gets used to it...

 

we tend to either overdo or under do ... causing harm to our body...

 

ya started following seriously . 

[IamBhagatSingh]

7 hours ago, sri_sri999 said:

What about triglycerides? edi ekkuva vunte high risk. Basic ga smoking tagginchu, daily workout cheye, salmon fish tinu atleast weekly once. try to drink medium hot water every day (Completely avoid cold water)

triglycerides : 125 bro , is it very high ?

till date i never smoked or drank alcohol bro . ya will try that 

[IamBhagatSingh]

5 hours ago, jabbala_subbbaraju said:

QUIT SMOKING.... SMOKING IS THE PRIMARY CAUSE FOR GOOD CHOLESTEROL GOING DOWN.......! 

i never smoked bro 

[IamBhagatSingh]

5 hours ago, Hydrockers said:

Chia seeds water lo nanabetti tagutaru kada

Ghee good fat kindiki vastadi anukunta ?

ya

[IamBhagatSingh]

3 hours ago, Sreeven said:

4 months full diet and exercise 

inspiring