Fat loss suggestions

[sboyr2r]

11 minutes ago, galiraju said:

patel lo  12.99 20lb pettadu

manodiki aa chinki jasmine rice best 10 ki 30lbs costco or sams lo adi best 

[MagaMaharaju]

Just now, galiraju said:

free gaa evru isthunaaru sami....packet 3 usd ...

uke nethi enduku kottukuntunnav

[galiraju]

Just now, sboyr2r said:

manodiki aa chinki jasmine rice best 10 ki 30lbs costco or sams lo adi best 

corona achidi emo

[Kool_SRG]

Just now, MagaMaharaju said:

ledhu temple pulihora lo devudi mahathyam untasdhi.

prasadam edhina bavuntadhi ento

Adhi correct eh gaani prasadam ante prasadam la koncham eh tinaali full meals la kaakunda... 

[galiraju]

Just now, MagaMaharaju said:

uke nethi enduku kottukuntunnav

aakaliesi.....coffee tagutha undi..chikugaa kooda undi.....notes type cheyali writers blocklopadda gilagila kottukuntunna

[galiraju]

3 minutes ago, Kool_SRG said:

Adhi correct eh gaani prasadam ante prasadam la koncham eh tinaali full meals la kaakunda... 

Gudilo full meals koooda pedtharu vaa...chudaledaa

[Kool_SRG]

5 minutes ago, galiraju said:

free gaa evru isthunaaru sami....packet 3 usd ...

Ori US lo prasadam ki kuda ting ting oh my devudaa... 

[Kool_SRG]

1 minute ago, galiraju said:

Gudilo full meals koooda pedtharu vaa...chudaledaa

Daanni anna daanam antaaru ga... 

[Ellen]

7 minutes ago, karthik25 said:

When did do you try this? What are you doing to not get it back?

I started in June and lost 15 kgs. Now it has become my life style. I started  eating from 10-6 and fast for 16 hours. Then I am doing 18 hour fast ( I have my dinner by 4/5). These days if I don't work out, I only eat one meal a day(I count what I eat , so I take all the sufficient nutrients in a single meal). Control became very easy because of IF. So I'm not gaining back. I became very active in sports also. I make sure I play squash or something atleast four times a week. But all credit goes to IF. Workout only plays 20% role.diet plays the rest

[galiraju]

Just now, Kool_SRG said:

Daanni anna daanam antaaru ga... 

prasadam ani kooda antaru; konni chotlaa ticket konnukoni povali gaa....

[galiraju]

2 minutes ago, Kool_SRG said:

Ori US lo prasadam ki kuda ting ting oh my devudaa... 

temple development chestharu gaa.....also prasadam gudi bayata pedtharu nuvvu cheppinatu chinnaga...pulihora, sambar, upma potalu, and laddu manam konikovali

[nenesuperni]

22 minutes ago, galiraju said:

patel lo  12.99 20lb pettadu

alternative adiga, enduku ante quinoa costly almost 4 times anukunta

22 minutes ago, MagaMaharaju said:

cauliflower rice

same color

will check 

[Ellen]

1 minute ago, nenesuperni said:

alternative adiga, enduku ante quinoa costly almost 4 times anukunta

will check 

You can try brown basmati rice or mexican brown rice if u r looking for healthy alternative. Cheap and best ee rendu

[galiraju]

1 minute ago, nenesuperni said:

alternative adiga, enduku ante quinoa costly almost 4 times anukunta

will check 

rice manesey brother 

[karthik25]

5 minutes ago, Ellen said:

I started in June and lost 15 kgs. Now it has become my life style. I started  eating from 10-6 and fast for 16 hours. Then I am doing 18 hour fast ( I have my dinner by 4/5). These days if I don't work out, I only eat one meal a day(I count what I eat , so I take all the sufficient nutrients in a single meal). Control became very easy because of IF. So I'm not gaining back. I became very active in sports also. I make sure I play squash or something atleast four times a week. But all credit goes to IF. Workout only plays 20% role.diet plays the rest

anta time ekkadidi bhayya... em chestuntaru?