3 podiatrist-approved plantar fasciitis stretches to combat WFH-induced heel pain

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https://apple.news/AOvBhoD28TT-rGrMcN5j9ZA

If you’ve got a stabbing pain in the bottom of your foot any time you stand up, plantar fasciitis—which is the most common cause of heel pain—is likely to blame.

One of the many benefits of working from home is that you literally never have to put on shoes. And one of the most insidious (read: painful and annoying) side effects that can occur? A condition called plantar fasciitis.

according to Dr. Cunha, “walking barefoot on hard surfaces allows our foot to collapse which can lead to a tremendous amount of stress not only to the foot but to the rest of the body.”