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Self Care Club
Shut Up! The Power Of Speaking Less
In a world filled with chatter, noise, and constant communication, we’re taught that speaking up is power, it’s essential. But what if we told you there’s immense power in speaking less? Today, we’ll uncover the benefits and downsides of shutting up more and give you a simple step-by-step guide to help you get started. To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
RealClear Defense presents Hot Wash
Did the Cold War Really End? 100 Years of Espionage with Calder Walton
Did the Cold War really end? As recently as this week, the New York Times confirmed that in 2020 Russian intelligence attempted to assassinate a defector on US soil, crossing a major red line even during the height of the Cold War. On today’s episode of the RealClearDefense podcast “Hot Wash” host John Sorensen and RCD contributor John Waters speak with Calder Walton, the historian who uncovered that attempted assassination and the author of a new book, “SPIES: The Epic Intelligence War Between the East and West.” Using archival evidence only declassified as recently as 2022, Walton looks at the 100 year espionage competition between the Soviet, American and British intelligence services. By comparing each side’s internal secrets the book reveals double agents, the tactics of disinformation, covert action, and assassinations. How did espionage shape the Cold War?Walton is the Assistant Director of the Harvard Belfer Center for Applied History and Intelligence Project. He is also the author of the three-volume Cambridge History of Espionage and Intelligence and Empire of Secrets: British Intelligence, the Cold War, and the Twilight of Empire."Follow Hot Wash on Twitter @hotwashrcdEmail comments and story suggestions to editors@realcleardefense.comSubscribe to the RealClearDefense Podcast "Hot Wash"Subscribe to the Morning Recon newsletterfor a daily roundup of news and opinion on the issues that matter for military, defense, veteran affairs, and national security.
CryptoSlate SlateCast
Building the decentralized data layer with Powerloom’s Swaroop Hegde
Swaroop Hegde, CEO and Co-Founder of Powerloom, joined CryptoSlate’s Editor-in-Chief, Liam “Akiba” Wright, and CEO Nate Whitehill on The SlateCast to discuss the future of decentralized data layers. Backed by notable names like Blockchain Capital and Filecoin, Powerloom is setting a new standard for composable and decentralized data solutions, reshaping how users interact with on-chain data and fostering innovation across web3 applications.The Challenge of Reliable On-Chain DataSwaroop began by highlighting the current inefficiencies in accessing and verifying on-chain data. Traditional methods rely heavily on centralized sources, such as CoinMarketCap or specific blockchain dashboards, leading to potential data manipulation and outdated information.“Most of the usage when it goes outside of the dApp is actually coming from some sort of centralized indexer,”Swaroop noted, emphasizing the vulnerabilities inherent in such a setup.Powerloom addresses these issues with a decentralized node network, enabling real-time data computation without the need for a centralized intermediary.“With over 5,300 nodes, even non-technical users can contribute to the network, ensuring verifiability and reliability,” he explained.Powerloom’s Unique Approach to Data CompositionUnlike traditional indexers, Powerloom operates on a demand-driven system that aggregates data atomically. Swaroop explained,“We don’t sit and index all the data. Instead, we focus on composing data dynamically based on demand.”This approach allows Powerloom to cater to a variety of use cases, from trading data to lending rates across multiple chains.The platform’s composability extends beyond Uniswap and Aave, creating “data markets” that empower users to craft personalized queries and insights. These markets are decentralized and verifiable, ensuring users can trust the integrity of their data.Introducing Generative Prediction Markets (GPM)A standout feature discussed was Powerloom’s Generative Prediction Markets
Pucks with Haggs
How will the Bruins look under Joe Sacco
Pucks with Haggs host Joe Haggerty and guest Evan Marinovsky discuss the Bruins coaching change and how things might look different under new head coach Joe Sacco. Pucks with Haggs is presented by: Prize Picks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS to get $50 when you play $5! PrizePicks, run your game! Go to https://PrizePicks.com/CLNS Gametime! Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. What time is it? Gametime! Terms apply. Go to https://gametime.co ! Learn more about your ad choices. Visit megaphone.fm/adchoices

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