Vakkantham vamshi’s wife sridivya weight loss

[HugoStrange]

50 minutes ago, vachesa said:

I used to think the same for a long time bro, genes ani, maa family andaru fat so naa gathi kuda inthe ani ankuntunde...there is no bigger magic than calories in and calories out...most of the time we over estimate our calories ante asalki 2500 tintu we just assume it as 17-1800 calories as we don't really count every little thing esp mana indian food lo and same with exercise we over estimate there too 100 cals burn chesi 300-400 ani anukuntaamu... our smart watches are not that reliable sometimes...no matter who you are and what medical condition you have, you will lose weight if your intake is lesser than calories burned. 

am hitting 10k steps each day bro, 9k at one go. indaka post chesina link lo workout chesthunna

[HugoStrange]

35 minutes ago, Tellugodu said:

Good bro. I started taking brown rice and quinoa combo and instead of sugar in tea taking sugar alcohol (erythrol) . Trying to hit 10k steps each day.

nenu brown rice kadu, evening mostly thandoori chicken thintunna, I am making it at home. 

[Pitta]

[zarathustra]

2 hours ago, HugoStrange said:

nenu brown rice kadu, evening mostly thandoori chicken thintunna, I am making it at home. 

Bro can we make this in an instant pot? If so let me know the recipe