Exercise Equipment for Apt

[Bhumchik]

1 hour ago, lucky7 said:

hi Friends, 

Gaining weight, Gyms close and not going out due to Covid,  koncham Apt lo ki moving ki easy ga undhe Equipment suggest cheyyandhi. 

 

Threadmill can't use it as we are in first floor, kinda vallu complain chestharrru for sure. Fitness videos choosthunna youtube lo kani emi work out avvatam ledu. inka Diet control cheyyali 

Eliptical or bike annukuntuna, if any one using them suggest some good one. 

TIA 

All you need is a jumping rope, resistance rope and a body ball - the best gym you can ever have.

youtube is your friend.

[Bhumchik]

Most people who buy gym equipment don’t use them and it goes into the basement, garage or under the bed.

[lucky7]

9 minutes ago, Bhumchik said:

All you need is a jumping rope, resistance rope and a body ball - the best gym you can ever have.

youtube is your friend.

ok bro, jumping rope ==> skipping ..? inka road meda cheyyalli, not sure if i can do it in my apt, first floor lo untam, kinda vallaki noise vasthadhi emo 

[lucky7]

9 minutes ago, Bhumchik said:

Most people who buy gym equipment don’t use them and it goes into the basement, garage or under the bed.

ya i know, but ippduu due to Covid situation No Gyms and not going outside that much, so anduke koncham thinking 

[Sarvapindi]

nuv seyyav le gaani sammaaga tini paduko bro..

[Peddayana]

Recumbent bike choodu , but it is slow in burning off calories

daily 1 hr chestunna , it is not enough as I'm piling on pounds 

Additional exercise or diet control is necessary to control weight 

[khabardar]

Do yoga man.. zero equipments and zero side effects 

[lucky7]

11 minutes ago, Peddayana said:

Recumbent bike choodu , but it is slow in burning off calories

daily 1 hr chestunna , it is not enough as I'm piling on pounds 

Additional exercise or diet control is necessary to control weight 

 

15 minutes ago, Sarvapindi said:

nuv seyyav le gaani sammaaga tini paduko bro..

Thanks bro, decide ayya. Diet control cheyyalli inka  

[lucky7]

17 minutes ago, khabardar said:

Do yoga man.. zero equipments and zero side effects 

ok ya mantenna videos start chessa, daily warm up excercise video 

[Gajala frm Washington DC]

35 minutes ago, Sarvapindi said:

nuv seyyav le gaani sammaaga tini paduko bro..

correct cheppinav...cheyali ante em equipment lekunda just body weight exercise and diet control cheste saripotadi

[Manikyam]

45 minutes ago, Sarvapindi said:

nuv seyyav le gaani sammaaga tini paduko bro..

😂

[Ellen]

Do hiit workouts, shadow boxing, dance, Zumba, yoga, pilates, karate, MMA, all mix chesi YouTube videos ....or pakkana park unte poi urku or something. Why equipment ?

Rojuki oka 30 suryanamaskaralu chesina duniya exercise aitadi

[lucky7]

3 minutes ago, Ellen said:

Do hiit workouts, shadow boxing, dance, Zumba, yoga, pilates, karate, MMA, all mix chesi YouTube videos ....or pakkana park unte poi urku or something. Why equipment ?

Rojuki oka 30 suryanamaskaralu chesina duniya exercise aitadi

ok thanks